I wanna get Jacked and Stacked ;)

Summer09 World Physique Issue Published,Fall 09 Published. Currently Cutting ! Thanks all for the outgoing support & Stay tuned for my upcoming articles!!

Im bulking to 200 then cutting to low 190's at 8% BF

Eat 90% organic food in a well-balanced diet; maintain single-digit bodyfat

"All things are lawful for me," but not all things are beneficial. "All things are lawful for me," but I will not be dominated by anything. ----1 Corinthians

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

6'4 and 258 trying to cut for next summer.

I want to gain 15 pounds of solid muscle.

Gain fifteen pounds by December

To get to ATLEAST 180pds by August 1st, 2010. Speed and Strength is my main focus right now.

I want to be in the best shape i possibly can. Muscular, Ripped, Happy, and Healthy... And I want to inspire others as well. ---DO WORK CREW...WE GET IT IN-----

To be a role model.

... Just remember to focus on the things your not good at most in order to rise above the bench mark. Most people get court up in focusing on the things they are good at because it makes them feel good but its pretend success.... in order to be truly