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theGARRET
"Get huge and get ripped"

View theGARRET's:
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BodyBlog
Photos (34)
Progress & Goals
Workout Tracker (20)
BodyGroups (2) NEW!!

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AIM spongebob6710
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Progress Pictures


Oldest Newest
Jan 25, 2009 Dec 13, 2009
Let the transformation begin!

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 190.0 lb (86.4 kg) Change: -6.0 lb (-2.7 kg)
Current: 184.0 lb (83.6 kg) Percent Change: -3.2 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Aug 4, 2009 184.0 lb (83.6 kg) -3.0 lb (-1.4 kg) -1.6 %
May 25, 2009 187.0 lb (85.0 kg) -5.0 lb (-2.3 kg) -2.6 %
Mar 30, 2009 192.0 lb (87.3 kg) 3.0 lb (1.4 kg) 1.6 %
Feb 18, 2009 189.0 lb (85.9 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 15, 2009 189.0 lb (85.9 kg) -5.0 lb (-2.3 kg) -2.6 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 19.0 % Change: -3.5 %
Current: 15.5 % Percent Change: -18.4 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Sep 11, 2009 15.5 % -2.5 % -13.9 %
Mar 30, 2009 18.0 % -1.0 % -5.3 %
Feb 18, 2009 19.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 11, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Aug 4, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
May 25, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Apr 29, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Apr 28, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (11 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 134.0 lb (60.9 kg) Change: 23.0 lb (10.5 kg)
Current: 157.0 lb (71.4 kg) Percent Change: 17.2 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Apr 28, 2009 157.0 lb (71.4 kg) 23.0 lb (10.5 kg) 17.2 %
Apr 20, 2009 134.0 lb (60.9 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
May 20, 2009 181.0 lb (82.3 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 85.0 lb (38.6 kg) Change: 2.0 lb (0.9 kg)
Current: 87.0 lb (39.5 kg) Percent Change: 2.4 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
May 25, 2009 87.0 lb (39.5 kg) 2.0 lb (0.9 kg) 2.4 %
Apr 29, 2009 85.0 lb (38.6 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Apr 21, 2009 106.0 lb (48.2 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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