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theDUKE07
"I want to Live Healthier."

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Progress Pictures


Oldest Newest
Jan 25, 2008 Jul 6, 2008
Front - a few weeks of training

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 129.0 lb (58.6 kg) Change: 2.0 lb (0.9 kg)
Current: 131.0 lb (59.5 kg) Percent Change: 1.6 %

  Start Current Goal Remaining  
  Aug 5, 2008 Jan 3, 2010 Oct 1, 2008 Goal Has Expired  
  137.0 lb (62.3 kg) 131.0 lb (59.5 kg) 145.0 lb (65.9 kg) 14.0 lb (6.4 kg)  

Date Body Stats: Weight Change % Change
Dec 17, 2009 131.0 lb (59.5 kg) 4.0 lb (1.8 kg) 3.1 %
Jul 13, 2009 127.0 lb (57.7 kg) -10.0 lb (-4.5 kg) -7.3 %
Mar 14, 2009 137.0 lb (62.3 kg) -1.0 lb (-0.5 kg) -0.7 %
Mar 12, 2009 138.0 lb (62.7 kg) 4.0 lb (1.8 kg) 3.0 %
Feb 18, 2009 134.0 lb (60.9 kg) -4.2 lb (-1.9 kg) -3.0 %
 
Show Full History (23 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 6.0 % Change: -1.4 %
Current: 4.6 % Percent Change: -23.3 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jul 13, 2009 4.6 % -0.5 % -9.8 %
Mar 12, 2009 5.1 % 0.2 % 4.1 %
Feb 18, 2009 4.9 % -0.3 % -5.8 %
Feb 14, 2009 5.2 % 0.1 % 2.0 %
Sep 11, 2008 5.1 % 0.1 % 2.0 %
 
Show Full History (8 Entries)

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jan 25, 2008 34.5" (87.6 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jan 25, 2008 28.0" (71.1 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 21, 2008 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 141.0 lb (64.1 kg) Change: 34.0 lb (15.5 kg)
Current: 175.0 lb (79.5 kg) Percent Change: 24.1 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Apr 5, 2008 175.0 lb (79.5 kg) -6.0 lb (-2.7 kg) -3.3 %
Mar 26, 2008 181.0 lb (82.3 kg) 17.0 lb (7.7 kg) 10.4 %
Feb 11, 2008 164.0 lb (74.5 kg) 12.0 lb (5.5 kg) 7.9 %
Jan 27, 2008 152.0 lb (69.1 kg) 11.0 lb (5.0 kg) 7.8 %
Jan 21, 2008 141.0 lb (64.1 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 145.0 lb (65.9 kg) Change: 48.0 lb (21.8 kg)
Current: 193.0 lb (87.7 kg) Percent Change: 33.1 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Apr 3, 2008 193.0 lb (87.7 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 5, 2008 193.0 lb (87.7 kg) 12.0 lb (5.5 kg) 6.6 %
Feb 25, 2008 181.0 lb (82.3 kg) 13.0 lb (5.9 kg) 7.7 %
Feb 20, 2008 168.0 lb (76.4 kg) 2.0 lb (0.9 kg) 1.2 %
Feb 12, 2008 166.0 lb (75.5 kg) 21.0 lb (9.5 kg) 14.5 %
 
Show Full History (6 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 167.0 lb (75.9 kg) Change: 6.0 lb (2.7 kg)
Current: 173.0 lb (78.6 kg) Percent Change: 3.6 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Mar 14, 2009 173.0 lb (78.6 kg) -13.0 lb (-5.9 kg) -7.0 %
Feb 17, 2008 186.0 lb (84.5 kg) 11.0 lb (5.0 kg) 6.3 %
Jan 28, 2008 175.0 lb (79.5 kg) 8.0 lb (3.6 kg) 4.8 %
Jan 21, 2008 167.0 lb (75.9 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Mar 26, 2008 109.0 lb (49.5 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 116.0 lb (52.7 kg) Change: 21.0 lb (9.5 kg)
Current: 137.0 lb (62.3 kg) Percent Change: 18.1 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Mar 28, 2009 137.0 lb (62.3 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 17, 2008 137.0 lb (62.3 kg) 21.0 lb (9.5 kg) 18.1 %
Jan 30, 2008 116.0 lb (52.7 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 137.0 lb (62.3 kg) Change: 6.0 lb (2.7 kg)
Current: 143.0 lb (65.0 kg) Percent Change: 4.4 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Mar 26, 2009 143.0 lb (65.0 kg) 6.0 lb (2.7 kg) 4.4 %
Jan 24, 2008 137.0 lb (62.3 kg)


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