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Fit Status /// View History
Chest and Cardio and day off from work tomorrow!
May 26, 2012 11:05am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
I have been working out for Strength, since playing High School Sports in the early 90's. In 2009, I competed in, and won my class in my first show.
WHY I LOVE IT:
Always have.
theAnomaly's Progress & Goals
Lbs.
2010-01-24, 2010-01-31, 2010-02-07, 2010-03-03, 2010-03-08, 2010-03-22, 2010-03-25, 2010-04-11, 2010-04-29, 2010-05-07, 2010-06-07, 2011-05-10, 2011-09-08
170.0, 169.0, 165.0, 169.0, 172.0, 172.0, 172.0, 168.0, 168.2, 165.0, 166.0, 169.0, 157.0
TIME UNTIL GOAL:
No Goal
Start:
170 Lbs.
Goal:
No Goal Weight
%
2010-01-24, 2010-01-31, 2010-03-03, 2010-06-07
12.0, 12.0, 13.0, 14.0
TIME UNTIL GOAL:
No Goal
Start:
12%
Goal:
No Body Fat Goal
Lbs.
2010-01-24, 2010-01-31, 2010-02-07, 2010-03-03, 2010-03-08, 2010-06-07
149.6, 148.7, 145.2, 147.0, 149.6, 142.8
Current LBM:
135 Lbs.
Sep 08, 2011
Latest Bodystats
Changed weight from 169Lbs. to 157Lbs.
12Lbs. loss in the last 121 days
Sep 8, 2011
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 169Lbs. to 157Lbs.
12Lbs. loss in the last 121 days
Sep 8, 2011
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 169Lbs. to 157Lbs.
12Lbs. loss in the last 121 days
Sep 8, 2011
theAnomaly's Program
My Workout Program View My Full Workout Program
My Workout Program
4 sets of leg lifts at 15 reps each, then weighted ab machine crunches at 4 sets of 30 at 70-80 lbs, decline crunches at 4 sets of 30 reps, and last but not least cable crunches (my favorite), this exercise really got my abs to pop..I do 2 sets of 40 at 50 lbs, and then another 2 sets of 40 at 60 lbs,
My Nutrition Program View My Full Nutrition Program
theAnomaly has not added any program information.
My Supplement Program View My Full Supplement Program
theAnomaly has not added any program information.
My Motivation Program View My Full Motivation Program
theAnomaly has not added any program information.
About theAnomaly
About Me:
My Favorites:
This member has not entered any favorites.
Contest History:
NPC Georgia Bodybuilding Championship
Jul 11, 2009
Organization: NPC
Location: Georgia, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
Location: Georgia, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
Lifting Stats:
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
Welcome!
Posted in Training : Dec 28, 2010 5:53pmWelcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Visitor Comments
Leave a Comment
steve1811
Hey Tony:
Glad to see you are getting back into it. I hope you go ahead and do the August show which you are considering. I easily see you getting first place again like you did in 2009. Reply back and tell me about your off-season. Also what dieting-down plan would you use for a show this August? Let's share training info and stay in touch. ----------Thanks Tony---From steve
May 11, 2011 7:58am
steve1811
Tony;
I recently did a request for you to add me to friends, but have not heard back from you yet. You have good muscle development. I am a real short guy at 5'3, and weigh 168. I'd like to drop down to 140 lbs. At that short height, I need to shed that much fat. Do you know other guys in the real short 5'2 -5'3 range like me? You are a good role model for me. Write back to my bodyspace name (steve1811), and I hope we can share information and really help each other out.
Apr 30, 2010 10:05am
drdebsalazar
hey tony, got notice that you at some point in time attended the UofI and since you are close to my age, we might have been there at the same time! welcome to bodyspace, this is a great family, i hope you find it useful! deb
Jan 24, 2010 7:14pm