• REAL NAMEDANIEL
  • AGE
    --
  • GENDER
    MALE
  • LOCATIONOH
  • OCCUPATION--
  • GYM--

OVERALL GOAL///TRANSFORM MY BODY

"I want to lose the fat while gaining muscle,And stay motivated and dedicated throughout life to getting and maintaining a physique i am proud of."

Current Body Composition

Current Weight

220.5Lbs.

Current Body Fat

25%
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Lean Body Mass

165.4Lbs.

Body Fat

55.1Lbs.
Weight & Body Fat Goals

Expires on Apr 04, 2015 in:

Goal Physique

Skinny Ripped

Main Goal

Transform My Body

Goal Weight

166.4LBS.

Goal Body Fat

7.5%
Weight
8% Achieved
Body Fat
0% Achieved
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
Latest Forum Posts

Cutting and protien

Tue Mar 10 10:31:23 MDT 2015
Forum: Losing Fat
Replies: 4 | Views: 216

Most fat / weight loss youve incurred in 2 weeks ?

Mon Jan 19 13:44:28 MST 2015
Forum: Losing Fat
Replies: 5 | Views: 490

disorganized goals, mind

Wed Jul 11 13:05:07 MDT 2012
Forum: Misc.
Replies: 2 | Views: 305
Latest Blog Entries

Back Again ~

posted in Music: Mar 15, 2013 2:03pm
I'm back again , I let my self get lazy due to things I had going...

BMR=

posted in Status: Mar 26, 2012 2:09pm
Alright I got my BMR calculated , being that i am doing insanity ...

live shredded/ first body blog

posted in General: Mar 20, 2012 2:05pm
My first Body blog:  Well I entered the live shredded contes...
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