• REAL NAMEDANIEL
  • AGE
    --
  • GENDER
    MALE
  • LOCATIONOH
  • OCCUPATION--
  • GYM--

OVERALL GOAL///TRANSFORM MY BODY

"I want to lose the fat while gaining muscle,And stay motivated and dedicated throughout life to getting and maintaining a physique i am proud of."

Current Body Composition

Current Weight

218Lbs.

Current Body Fat

24.5%
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Lean Body Mass

164.6Lbs.

Body Fat

53.4Lbs.
Weight & Body Fat Goals

Expires on Jan 19, 2017 in:

Goal Physique

Fitness Model

Main Goal

Transform My Body

Goal Weight

176LBS.

Goal Body Fat

8%
Weight
0% Achieved
Body Fat
0% Achieved
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Latest Forum Posts

Cutting and protien

Tue Mar 10 10:31:23 MDT 2015
Forum: Losing Fat
Replies: 4 | Views: 344

Most fat / weight loss youve incurred in 2 weeks ?

Mon Jan 19 13:44:28 MST 2015
Forum: Losing Fat
Replies: 5 | Views: 683

disorganized goals, mind

Wed Jul 11 13:05:07 MDT 2012
Forum: Misc.
Replies: 2 | Views: 343
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