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Tue May 08 11:04:53 PDT 2012
Fit Status /// View History
Gonna get back to lifting today, really tired of doing the same things over and over though...
May 26, 2012 11:02am
Motivation Level:
- 1
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- 3
- 4
- 5
- 6
- 7
- 8
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- 10
Background
When I Started: Jan 2012
HOW I STARTED:
I always idolized Arnold Schwarzenegger , looked up to him in movies he was what i wished i could be when i was younger. i then learned of the Arnold fitness expo/convention held here and i ended up going every year or so, i have been lifting on and off over the past 4 years but haven't stuck with it long enough think the longest period of time i stayed on a strict meal plan , and routine was 3 months and i started to see some results and started taking it easy n got lazy, that isn't gonna happen this time though. I Really wanna do it and hold to it now , and get what i want. 2012 jan 10 *Update atm I am focussing on losing fat/cutting then bulking up once I hit 170 pounds.
WHY I LOVE IT:
Knowing that i am working on the one and only thing that is with you for the rest of your life, and improving it is one thing i love about it. the burning you get after you lift or work out that lets you know you've actually done something.the best feeling is right after a good set of concentration curls.
the1true's Progress & Goals
Progress Photos
Lbs.
2012-04-16, 2010-11-05, 2010-11-07, 2011-01-07, 2011-01-25, 2011-01-31, 2011-02-22, 2011-02-23, 2012-01-11, 2012-01-14, 2012-01-22, 2012-04-16
185.0, 194.0, 194.0, 192.0, 190.5, 189.0, 186.0, 185.5, 190.0, 188.0, 185.0, 185.0
2012-04-29
170 Lbs.
TIME UNTIL GOAL:
Expired
Start:
194 Lbs.
Goal:
170 Lbs.
Apr 29, 2012
%
2012-01-11, 2012-01-11, 2012-01-22
23.0, 23.0, 21.0
2012-02-15
21 %
TIME UNTIL GOAL:
Expired
Start:
23%
Goal:
21%
Feb 15, 2012
Lbs.
2012-01-11, 2012-01-14, 2012-01-22
146.3, 144.8, 146.1
Current LBM:
146.1 Lbs.
Apr 16, 2012
this member has not entered weight or body fat
this member has not entered a body fat measurement
the1true's Program
My Workout Program View My Full Workout Program
My Workout Program
I deffinitly plan on changing this in a few weeks,just my focus right now is fat loss later it will be towards building lean.
*
Taebo cardio every day, taebo extreme W/ Cardio, Currently really just trying to lose weight i figured this would be the fastest way is lots of cardio.
But also mixed in on Saturday and Sunday with cardio trying to preserve and strengthen the muscle i do have is the following-
--------------
sat-
Bullworker
20reps center bow x2
5 bow extensions each side
Chest squeeze : grip tube under handles fingers up hold for 10 secs 5 reps
30reps each side lean presses
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Sunday-
Dumb bell curls
12 reps X 3ets
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concentration seated curls
9repsX2sets
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bull worker-
bow extends
5x2 sets
*
Taebo cardio every day, taebo extreme W/ Cardio, Currently really just trying to lose weight i figured this would be the fastest way is lots of cardio.
But also mixed in on Saturday and Sunday with cardio trying to preserve and strengthen the muscle i do have is the following-
--------------
sat-
Bullworker
20reps center bow x2
5 bow extensions each side
Chest squeeze : grip tube under handles fingers up hold for 10 secs 5 reps
30reps each side lean presses
----------
Sunday-
Dumb bell curls
12 reps X 3ets
----------
concentration seated curls
9repsX2sets
----------
bull worker-
bow extends
5x2 sets
My Nutrition Program View My Full Nutrition Program
the1true has not added any program information.
My Supplement Program View My Full Supplement Program
the1true has not added any program information.
My Motivation Program View My Full Motivation Program
the1true has not added any program information.
Gonna get back to lifting today, really tired of doing the same things over and over though...
May 14, 2012
been slipping up pretty bad the past 3 -4 days, tomorrow eating clean working out for sure.
May 10, 2012
gotta fix my diet , let alot of bad food get by lately eating way cleaner from here on out.
Apr 29, 2012
got insanity max interval done, going to keep cycling insanity and running at least 3 times a week to get to 170
Apr 19, 2012
got on the scale for the first time in about 1 1/5 weeks, im back down to my previous 185 from 194 ! :) now see if i can get to 170.
Apr 16, 2012
Ok gonna go hardcore here on out no more i dont care days .. running,insanity,and abs today
Apr 10, 2012
finsihed insanity max plyo, gotta lift then im gonna go eat the worst most sugar filled choco chip blueberry waffle from waffle house lmao
Apr 05, 2012
taking a day off of insanity, still doing some light cardio and going to hit my delts
Apr 04, 2012
Got insanity and my bi's done today, ive got to get my late night cravings under control though...
Apr 01, 2012
About the1true
About Me:
My Favorites:
Hobbies
2nd Amendment right enthusiast , and Cars
Supplements
Beast Amphetalean, 90 Rapid Release Capsules
help me have energy for my work out , concentrate and burn fat.
NOW Chromium Picolinate, 200mcg/100 Capsules
help stop fat
Lifting Stats:
This member has not entered any lifting stats
Latest Forum Posts
Mon Apr 23 06:17:08 PDT 2012
Latest BodyBlog Entries
BMR=
Posted in Status : Mar 26, 2012 2:09pmAlright I got my BMR calculated , being that i am doing insanity and lifting to maintain my body weight i would take 3339 which seems high to me but i followed the directions from the insanity program to calculate it so... subtract 500 cals to lose weight - brings it from that down to 2,859.... thats still alot to me <.
Any way here is how my day started off... i wouldve gone for some eggs and oatmeal but out of the eggs :(
Brekfeast
Wheat tortilla, 1 can of tuna, small amount of cheddar cheese and a couple tomato slices with a stick
...live shredded/ first body blog
Posted in General : Mar 20, 2012 2:05pmMy first Body blog:
Well I entered the live shredded contest in hopes it will motivate me more so to stay on track with everything i want to accomplish, I am really trying to focus on losing my bf% getting down to maybe 15% eventually.
So I guess this is how it begins ill write about my diet , and what routine i am doing at least once every week or so to help keep my self on track over the next 83 days and beyond.
As of today i've been focused on my insanity workouts ; on the recovery week but i am thinking of throwing in some ta
...Visitor Comments
SniperDJ
Hey thanks bro! Just work really hard and eat super clean and you can easily transform you body!
Apr 2, 2012 10:09am
djohnson18a
looks like your sticken with it this time way to go you inspire me keep up the good work
Mar 27, 2012 7:31am
Perses
Try changing your program mix it up and set a short term goal and KILL IT !!!!!!!
Feb 13, 2012 11:40am
davidh1321
well I have a background in exercise science so I know all the basics with nutrition. to really get the most out of a diet, you need to understand how food works. I've got my meal plan laid out in my bodyblog. Right now its a little different because I've cut out fats and sugars. I'll send you some information.
Jan 25, 2012 2:01pm
degeorge
Yeah, Im following the same diet I used when I lost all the weight. For the first 8 weeks I am going to go low fat following 40% pro, 40% carbs, and 20% fat. After I am going to carb cycle. Beginning will be all whole grain carbs and a lot of protein and less fatty meats, and I will follow the basic carb cycle towards the end.
Jan 24, 2012 9:20pm
WannaGetJACKED
Wow! Thanks! Glad I can be an inspiration to you, really means a lot to me. If you ever want to talk fitness or anything else feel free to msg me.
Jan 20, 2012 9:49pm
davidh1321
I appreciate the comment man! But I still have a ways to go to get to where I want to be. How's your training going? Are you making any progress in your routine?
Jan 18, 2012 11:16am
HopeSmallwonder
Gym memberships are a great way to learn new workouts, training techniques and meet others with similar goals for motivation
Jan 12, 2012 12:56pm
the1true is now friends with chipmartens.