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Overall Goal
///
Transform My Body
I want to lose the fat while gaining muscle,And stay motivated and dedicated throughout life to getting and maintaining a physique i am proud of.
goal physique
Skinny Ripped
Progress & Goals
BEFORE
Mar 19, 2012
CURRENT
Apr 19, 2012
153.5 Lbs.
LEAN BODY MASS
48.5 Lbs.
BODY FAT
CURRENT WEIGHT
202
Lbs.
Apr 2, 2013
CURRENT BODY FAT
24
%
Mar 13, 2013
PROGRESS HISTORY
Lbs.
2010-11-05,2010-11-07,2011-01-07,2011-01-25,2011-01-31,2011-02-22,2011-02-23,2012-01-11,2012-01-14,2012-01-22,2012-04-16,2012-07-11,2012-09-11,2013-03-13,2013-03-16,2013-04-02
194,194,192,190.5,189,186,185.5,190,188,185,185,185.5,190,205,205,202
Aug 13, 2014
166.4 Lbs.
%
2012-01-11,2012-01-22,2012-09-11,2013-03-13
23,21,22,24
Aug 13, 2014
7.5 %
Lbs.
2010-11-05,2010-11-07,2011-01-07,2011-01-25,2011-01-31,2011-02-22,2011-02-23,2012-01-11,2012-01-14,2012-01-22,2012-04-16,2012-07-11,2012-09-11,2013-03-13,2013-03-16,2013-04-02
149.4,149.4,147.8,146.7,145.5,143.2,142.8,146.3,144.8,146.1,146.1,146.5,148.2,155.8,155.8,153.5
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
I deffinitly plan on changing this in a few weeks,just my focus right now is fat loss later it will be towards building lean.
*
Taebo cardio every day, taebo extreme W/ Cardio, Currently really just trying to lose weight i figured this would be the fastest way is lots of cardio.
But also mixed in on Saturday and Sunday with cardio trying to preserve and strengthen the muscle i do have is the following-
--------------
sat-
Bullworker
20reps center bow x2
5 bow extensions each side
Chest squeeze : grip tube under handles fingers up hold for 10 secs 5 reps
30reps each side lean presses
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Sunday-
Dumb bell curls
12 reps X 3ets
----------
concentration seated curls
9repsX2sets
----------
bull worker-
bow extends
5x2 sets
*
Taebo cardio every day, taebo extreme W/ Cardio, Currently really just trying to lose weight i figured this would be the fastest way is lots of cardio.
But also mixed in on Saturday and Sunday with cardio trying to preserve and strengthen the muscle i do have is the following-
--------------
sat-
Bullworker
20reps center bow x2
5 bow extensions each side
Chest squeeze : grip tube under handles fingers up hold for 10 secs 5 reps
30reps each side lean presses
----------
Sunday-
Dumb bell curls
12 reps X 3ets
----------
concentration seated curls
9repsX2sets
----------
bull worker-
bow extends
5x2 sets
My Nutrition Program View My Full Nutrition Program
the1true has not added any program information.
My Supplement Program View My Full Supplement Program
the1true has not added any program information.
My Motivation Program View My Full Motivation Program
the1true has not added any program information.
the1true Have had pain in my right side for a few days now, hoping its just a pulled muscle and not appendicitis...
Apr 10, 2013 | Likethe1true Went ahead and lifted even with a lill soreness , did fine gonna get some cardio in a bit
Apr 8, 2013 | Likethe1true sore from doing yard work with a pulled muscle in my side, im still gonna find something to do today- wanna lose this fat :(
Apr 8, 2013 | Like
the1true Always feel better about life in general when im working to better my self , pure cardio today - feelin great
Apr 1, 2013 | Like
the1true Really tired feeling today , gonna try to do cardio tonight but might wait till tomorrow...
Mar 29, 2013 | Like
Visitor Comments
BUFFNFIT2456
Hey Daniel! Thanks for becoming a follower! Always honored when someone does that!! Very best to you in reaching your fitness and muscle goals!! Hit me up if I can be of any help!!
Apr 1, 2013 5:10pm
TruInsanity
hey thanks for the complement.. heres a tip if you'd like to try.. weighted jump rope, ab roller along wit 3-4 mile speed walk 3 times a week.. heavy upperbody weights for development.. shoulders chest trap.. as u shed pounds you will swell up n cut up at the same time
Mar 16, 2013 9:03am
SniperDJ
Hey thanks bro! Just work really hard and eat super clean and you can easily transform you body!
Apr 2, 2012 11:09am
djohnson18a
looks like your sticken with it this time way to go you inspire me keep up the good work
Mar 27, 2012 8:31am
Perses
Try changing your program mix it up and set a short term goal and KILL IT !!!!!!!
Feb 13, 2012 12:40pm
davidh1321
well I have a background in exercise science so I know all the basics with nutrition. to really get the most out of a diet, you need to understand how food works. I've got my meal plan laid out in my bodyblog. Right now its a little different because I've cut out fats and sugars. I'll send you some information.
Jan 25, 2012 3:01pm
degeorge
Yeah, Im following the same diet I used when I lost all the weight. For the first 8 weeks I am going to go low fat following 40% pro, 40% carbs, and 20% fat. After I am going to carb cycle. Beginning will be all whole grain carbs and a lot of protein and less fatty meats, and I will follow the basic carb cycle towards the end.
Jan 24, 2012 10:20pm
WannaGetJACKED
Wow! Thanks! Glad I can be an inspiration to you, really means a lot to me. If you ever want to talk fitness or anything else feel free to msg me.
Jan 20, 2012 10:49pm
davidh1321
I appreciate the comment man! But I still have a ways to go to get to where I want to be. How's your training going? Are you making any progress in your routine?
Jan 18, 2012 12:16pm
HopeSmallwonder
Gym memberships are a great way to learn new workouts, training techniques and meet others with similar goals for motivation
Jan 12, 2012 1:56pm
the1true updated his motivation level from 10/10 to 3/10.