Member Since: Mar 20, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 23
Last 7 Days: 258
Overall: 14,924
Forum Posts: 7665 BodyBlog Entries: 0Comments to Others: none
Last Visit: Today, 6:32pmLast Forum Post : Today, 3:04pmLast Photo Upload: Never Last Profile Update: Nov 8, 2009 9:57amLast Blog Post : Dec 8, 2008 1:38pm
the1satanfears
Overall Goal: the1satanfears has not set an Overall Goal
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Motivation Level: ?
Motivation Level has not been set
Real Name: Benjamin Staab
Sex: Male
Age: 19
Location:
Occupation: United States
Personal Website:
Primary Gym:
College:
High School:
When I Started: Sep, 2006
How I Started: Hurricane Katrina forced me to evacuate, and my evacuation school had a weight lifting class, then I just fell in love with it.
Why I Love It: Cannot say enough about the results I've received or the confidence boost.
How I Stay Motivated: I hate my body. The moment you become satisfied is the moment you have just failed.
BB Accomplishments: Bench max: 285
Squat max: 300 ATG
Forum Signature: I squat ATG.
I touch my chest when I bench.
Only way to do it.
*gaining* Log: http://forum.bodybuilding.com/showthread.php?t=113019011
Negs vegans on site unless for religious reasons.
Reps stoners on site.
ATG>Parallel http://www.alwyncosgrove.com/leg-training-myths.html
Don't PM me looking for an excessive amount of help. Just message me on AIM. Better for everyone. The1SatanFears.
360 Gamertag: The1SatanFears - Madden '10 and Halo 3
-Ben
Aug 5, 2009
the1satanfears
changed Body Fat from 7.7% to 10% , a gain of 2.3 percentage points in 379 days
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
the1satanfears does not have inspirational members yet.
the1satanfears has answered 55 of 67 total questions.
View all 55 of the1satanfears's BodyAnswers »
How long do you rest between sets on average? Why?
I try to rest like a minute or so. Keep the intensity up.
How many reps per set do you usually do? Why?
12 because it's allegedly the perfect rep number for muscle growth.
Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
I can't think of any of them. They're too big.
View all 55 of the1satanfears's BodyAnswers »
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User Title: ATG Nazi 4 Life
Number Of Posts: 7665 View All Posts
Posts Per Day: 12.75
Last Activity: Today, 6:32pm
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[ Leave the1satanfears a Comment
sweettlipps37 [ View Profile ] Nov 8, 2009 9:49am
nice arms..great core
lathamhardee [ View Profile ] Nov 7, 2009 12:16pm
whatup bruh you gonna be playing cod mw2 on 360?
thebigchamp [ View Profile ] Oct 4, 2009 1:53pm
Good big swole body for a 19 year old! Huge triceps, dude! Any tips? You're rockin! Peace.
-WorkoutAddict- [ View Profile ] Sep 27, 2009 9:17pm
Huge upper body bro -- awesome job!
lastlieutenant [ View Profile ] Sep 11, 2009 7:33pm
o fack dude..lookin hyoooge.
fitnessnewb [ View Profile ] Sep 11, 2009 9:48am
mirin new avi man
MetalJoe666 [ View Profile ] Sep 10, 2009 12:34pm
Thank you, atleast you gave me advice =] reps.
geez25 [ View Profile ] Sep 7, 2009 1:44pm
bro no homo u have the excat same build as my best friend/training partner..
fkn built keep it up brother
L33THAL [ View Profile ] Aug 31, 2009 10:41am
Looking Huge!
3ruce [ View Profile ] Aug 23, 2009 1:21pm
Your arms lookin pretty damn thick since the last pic saw of you
GOOD JOB.
Jsillers [ View Profile ] Aug 9, 2009 6:02pm
Dude, you look thick as hell man.
keep it up
kindofagymbuff [ View Profile ] Aug 9, 2009 1:24pm
Hey bro, you've made a lot of progress. You've achieved an insane lot in little time. Great job and keep it up!
RMHSLB [ View Profile ] Apr 24, 2009 3:32pm
you got some big looking arms tricep workout bicep workout?
Vengeance66 [ View Profile ] Apr 19, 2009 11:46am
Very nice for your age, man
keep it up
pawncakes [ View Profile ] Mar 19, 2009 4:52pm
damn man. your forearms are huge! Do you do anything special to train them?
m189 [ View Profile ] Mar 18, 2009 9:28pm
You look big man, great job keep it up.
frenchie10575 [ View Profile ] Mar 17, 2009 5:46pm
damn man those arms looks way bigger than 15.5"
Foe [ View Profile ] Mar 17, 2009 12:52pm
Awesome chest shot.
d_larance [ View Profile ] Mar 10, 2009 5:35pm
doing good dude. keep it up!
ModernMoroni [ View Profile ] Dec 16, 2008 5:13pm
awesome build bro! keep it up!
