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Overall Goal
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Transform My Body
get big, strong and be in the best shape ever. Push myself to the limits and break them if I can.
Progress & Goals
BEFORE
Jan 15, 2008
CURRENT
Apr 14, 2011
163.8 Lbs.
LEAN BODY MASS
46.2 Lbs.
BODY FAT
CURRENT WEIGHT
210
Lbs.
Mar 6, 2013
CURRENT BODY FAT
22
%
Mar 6, 2013
PROGRESS HISTORY
Lbs.
2009-09-03,2010-04-19,2010-07-09,2011-05-22,2012-08-22,2013-03-06
180,210,205,184,183,210
%
2009-09-03,2010-04-19,2010-07-09,2011-05-22,2012-08-22,2013-03-06
12,16,14,9,8,22
Lbs.
2009-09-03,2010-04-19,2010-07-09,2011-05-22,2012-08-22,2013-03-06
158.4,176.4,176.3,167.4,168.4,163.8
Programs
My Workout Philosophy View My Full Workout Program
The-Natural9 has not added any program information.
My Nutrition Program View My Full Nutrition Program
The-Natural9 has not added any program information.
My Supplement Program View My Full Supplement Program
The-Natural9 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
during practice its music that keeps me pumped up. during the time im not training or taking a day off its bb.com!
The-Natural9 updated his weight from 183 Lbs. to 210 Lbs., a 27 Lb. gain in 196 days.
Mar 6, 2013 | LikeVisitor Comments
Gemini786
Wish you a happy new year. Good luck with your fitness goals in 2012!!!
Jan 2, 2012 2:59pm
HotMixed
Damn u got a six pack and got space for 4 more lol. U will get 10 pack if you get the lower part Damn good stuff man.
Jun 8, 2011 4:36pm
Ray786
Hey thanx for advise.. how far are u in program? Im on week six an i feel like im running on empt any idea how to get a energy buzz
Mar 16, 2011 7:26am
stevep78
Thanks Amir, Looking forward to see how much you progress by changing things up.
Steve
Jul 6, 2010 9:28pm
Jen_absgirl
Hello Amir! Thank you so much for the very kind compliment and also for your friendship invitation. Best wishes for much success on your goals. Please feel free to drop by anytime - it would be a pleasure to have you visit. I hope you have a great week! ~ Jen
Apr 20, 2010 7:20am
The-Natural9 joined the BSN Transformation Challenge BodyGroup.
Reason I joined this BodyGroup: Summer shred 2013... LETS GO BABY Members: 3872