Bodybuilding.com Information Motivation Supplementation
in:
The-Natural9
22%
bf
210 Lbs.
wt
6'5"
ht
BodySpace Member
The-Natural9
You are viewing your public profile.

Reputation:

Member Since: Sep 3, 2009

Last Visit: Mar 20, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Amir Zur
age
27
gender
Male
location
IL
gym
occupation
Student
Overall Goal
///
Transform My Body
get big, strong and be in the best shape ever. Push myself to the limits and break them if I can.

Progress & Goals

BEFORE
Jan 15, 2008
CURRENT
Apr 14, 2011

163.8 Lbs.

LEAN BODY MASS

46.2 Lbs.

BODY FAT

CURRENT WEIGHT
210
Lbs.
Mar 6, 2013
Lbs.
Save
CURRENT BODY FAT
22
%
Mar 6, 2013
%
Save

PROGRESS HISTORY

Lbs.
2009-09-03,2010-04-19,2010-07-09,2011-05-22,2012-08-22,2013-03-06
180,210,205,184,183,210
%
2009-09-03,2010-04-19,2010-07-09,2011-05-22,2012-08-22,2013-03-06
12,16,14,9,8,22
Lbs.
2009-09-03,2010-04-19,2010-07-09,2011-05-22,2012-08-22,2013-03-06
158.4,176.4,176.3,167.4,168.4,163.8

LATEST MEASUREMENTS

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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

The-Natural9 has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

The-Natural9 has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

The-Natural9 has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

My Motivation Program

during practice its music that keeps me pumped up. during the time im not training or taking a day off its bb.com!

What The-Natural9 Is Up To

The-Natural9 joined the BSN Transformation Challenge BodyGroup.

Reason I joined this BodyGroup: Summer shred 2013... LETS GO BABY Members: 3855

Mar 19, 2013

The-Natural9 is now friends with Inspire1981.

Mar 6, 2013

The-Natural9 updated his body fat from 8% to 22%, a gain of 14% in 196 days.

Mar 6, 2013 |
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The-Natural9 updated his weight from 183 Lbs. to 210 Lbs., a 27 Lb. gain in 196 days.

Mar 6, 2013 |
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The-Natural9 added a new profile photo.

Nov 14, 2012

About Me

About Me:
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Visitor Comments

Gemini786
Gemini786 Wish you a happy new year. Good luck with your fitness goals in 2012!!! Jan 2, 2012 2:59pm
HotMixed
HotMixed Damn u got a six pack and got space for 4 more lol. U will get 10 pack if you get the lower part Damn good stuff man. Jun 8, 2011 4:36pm
Atem09B
Atem09B awesome progress man! keep at it! May 27, 2011 8:13pm
Ray786
Ray786 Hey thanx for advise.. how far are u in program? Im on week six an i feel like im running on empt any idea how to get a energy buzz Mar 16, 2011 7:26am
stevep78
stevep78 Thanks Amir, Looking forward to see how much you progress by changing things up. Steve Jul 6, 2010 9:28pm
Scarfdaddy
Scarfdaddy Shalom, keep up the good work. Stay natural! May 10, 2010 2:18am
Jen_absgirl
Jen_absgirl Hello Amir! Thank you so much for the very kind compliment and also for your friendship invitation. Best wishes for much success on your goals. Please feel free to drop by anytime - it would be a pleasure to have you visit. I hope you have a great week! ~ Jen Apr 20, 2010 7:20am
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