NEW DVD RELEASED! "it's ALL Lighting!" go to: www.Andyhaman.com to order now!

I want to see how far I can take my physique NATURALLY. Seeing just how much muscle some of these other natural guys on Bodyspace have been able to build (Big Concrete, NickEdge) shows me that good diet and hard training can take you far

Get ready for my First Figure Competiton in April!! 12 WEEKS AWAY!!!

Lose bf and gain more muscle mass.

I want to get down to 105 lbs for my bday in September

I want to compete more than anything in the world

Redemption '07

Prove to myself it wasn't a fluke.

look in better shape every summer than the year before, and to be stronger every winter. I also wanna run a 4.9 40 yard dash and a sub 60 400 m this summer. Throw in a 32" vertical jump also. So many goals...........

training for a 5k:The Lewisville Toll Bridge

Time to start cardio. :(

to gain lean mass and to compete

Focus on more muscle and more muscle seperation on my legs!!