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Overall Goal
///
Gain Muscle
Gain 50 lbs
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
155
Lbs.
Mar 10, 2013
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2009-03-01,2009-03-23,2009-03-25,2009-04-26,2009-05-30,2009-06-23,2012-07-29,2012-09-01,2013-03-07,2013-03-10
126,129,134,139,142,147,154,156,95,155
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
thatonedude_808 has not added any program information.
My Nutrition Program View My Full Nutrition Program
thatonedude_808 has not added any program information.
My Supplement Program View My Full Supplement Program
thatonedude_808 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I've gained some mass (30 lbs). Now I want the body.
Visitor Comments
TheAussieRookie
Yeh i know bro, i've been following your workout log and was thinking of giving it a shot, but will get you on r/c every time i'm on :P
Apr 11, 2013 5:33am
TheAussieRookie
Welcome back bro, will rep you when I get the chance too for a while to help get your reps back up :P
Apr 11, 2013 4:59am
josh2468
you look stronger your look more muscular keep up the great work How is your training doing?
thank you
Josh
Mar 10, 2013 1:04am
thatonedude_808 added a new profile photo.