Bodybuilding.com Information Motivation Supplementation
in:
thatguy954
22%
bf
143 Lbs.
wt
5'9"
ht
BodySpace Member
thatguy954
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Member Since: Jan 3, 2013

Last Visit: Apr 27, 2013

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
Male
location
gym
occupation
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Overall Goal
///
Improve For A Sport
goal physique
Athlete

Progress & Goals

BEFORE
Jan 3, 2013
CURRENT
Mar 24, 2013
View All

111.5 Lbs.

LEAN BODY MASS

31.5 Lbs.

BODY FAT

CURRENT WEIGHT
143
Lbs.
Feb 5, 2013
Lbs.
Save
CURRENT BODY FAT
22
%
Apr 6, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2013-01-03,2013-02-05
134,143
Sep 17, 2015
186.3 Lbs.
%
2013-01-03,2013-03-29,2013-04-06
20,17,22
Sep 17, 2015
11 %
Lbs.
2013-01-03,2013-03-29,2013-04-06
107.2,118.7,111.5
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LATEST MEASUREMENTS

  • Waist
    32"
    Mar 24, 2013
  • Arms
    11"
    Mar 24, 2013
  • Chest
    35"
    Mar 24, 2013
  • Hips
    35"
    Mar 24, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

thatguy954 has not added any program information.

My Nutrition Program View My Full Nutrition Program

thatguy954 has not added any program information.

My Supplement Program View My Full Supplement Program

thatguy954 has not added any program information.

My Motivation Program View My Full Motivation Program

thatguy954 has not added any program information.

What thatguy954 Is Up To

thatguy954 updated his body fat from 17% to 22%, a gain of 5% in 8 days.

22%
Apr 6, 2013 |
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thatguy954 updated his body fat from 20% to 17%, a loss of 3% in 85 days.

17%
Mar 29, 2013 |
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thatguy954 added a new photo to his progress photos.

Mar 24, 2013 |
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thatguy954 measured his arms at 11 in. and measured 3 other body parts.

11 in.
Mar 24, 2013

thatguy954 updated his weight from 134 Lbs. to 143 Lbs., a 9 Lb. gain in 33 days.

143 Lbs.
Feb 5, 2013 |
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thatguy954 is now friends with SDOptimist.

Jan 3, 2013

thatguy954 updated his weight to 134 Lbs.

134 Lbs.
Jan 3, 2013 |
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thatguy954 updated his body fat to 20%.

20%
Jan 3, 2013 |
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thatguy954 added a new photo to his progress photos.

Jan 3, 2013 |
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About Me

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