Today, 12:03pm

thanks man and same to you

May 16, 2009 5:08pm

Going okay..tired of it already lol..i'll be doing that NPC july show and the SNBF july one too. I'll def be at the NPC August show to check u destroy your fellow competitors

May 13, 2009 12:18am

Getting back into competing.. Hav enot in some time though!! You competing this year?

Mar 26, 2009 3:36pm

you know what...I might just do the NPC show in july, its a week before the SNBF one...but really I wanna see how my body looks at 5 weeks out that will be the determining factor

Mar 24, 2009 12:38pm

that's whazzup man... i'm not 228lbs yet...222lbs...I was thinking about doing the NPC in july... but most likely doing the SNBF one...heard there is a musclemania comp down here somewhere might check in on that too

Mar 23, 2009 5:52pm

yo bro heard you did the NPC Atlantic...how was it?

Mar 22, 2009 3:23am

Thanks for accepting! Great results of your training! Your muscles look huge, defined and solid! Speacially pecs, ABS and arms! Keep training as before and I hope you will be able to reach all your goals! How is going your training?

Mar 21, 2009 10:40pm

Great form and definition

Dec 9, 2008 12:13am

how did it go bro.. holla back let me no..be easy..

Nov 20, 2008 9:51am

Great progression, man ! getting big!

Nov 20, 2008 8:05am

great update bro !... you gonna rule the stage!

Nov 19, 2008 8:32pm

looking alot bigger bro, thats what i'm talking bout yeah u got it easy money make it happen bro... the hard works is paying big... almost time.. how u feeling.. hows everything wit ya..

Nov 13, 2008 10:24am

bout 21 days out lets get it.. bro nothing to it but to do it..

Nov 11, 2008 2:54pm

bro, almost time.. ha ha yeah i'm sure your ready for the off season it'll come soon till then lets get it.. got get super shredded.. whats good hows everything anyway..

Nov 11, 2008 1:38pm

lol bro i dunno...don't do any cardio(bulking) i guess i try to eat clean...yo man good luck at the show on dec 6th...u going as a novice?

Nov 5, 2008 3:30pm

ha...i read your comment on one of my pics about why we didn't beat the guy at the end...i dunno...maybe his posing was better....i know mines needed some work lol

Nov 5, 2008 12:47pm

getting closer and closer whats good bro... hows it coming...

Nov 1, 2008 10:52am

heck yeah bro i'm sure your geeked bout the show... i'm sure you'll be super shredded when you take the show on the road...holla at ya boy..keep me posted.. hows training, dieting hows the mental game going for ya... gotta get in beastmode..

Oct 26, 2008 9:12pm

i'm thinking of a march show in gwinnett. if not the snbf has shows from april-oct. my goal is to get 2-3 quality shows done in 09.. gotta stay focused, gotta get it bro.. how far u out now?

Oct 25, 2008 8:26pm

i wish bro money seems to be funny for almost everyone i no...haha better and brighter days are coming though so we'll see.. i killed legs the other day hurting now haha...hows training..