Bodybuilding.com Information Motivation Supplementation
in:
thatdamngoood
9%
bf
167.1 Lbs.
wt
5'7"
ht
BodySpace Member
thatdamngoood
You are viewing your public profile.
Manage in My BodySpace

Reputation:

Member Since: Jul 31, 2008

Last Visit: Today, 2:36am

Report This Member

Followers

Loading ...

Friends

Loading ...

BODYGROUPS

Loading ...

INSPIRED BY

Loading ...
real name
Nitin Malhotra
age
gender
Male
location
New Delhi, Delhi, IN
gym
Benefit Express
occupation
View All
Overall Goal
///
Gain Muscle
goal physique
Fitness Model

Progress & Goals

BEFORE
CURRENT
View All

152.2 Lbs.

LEAN BODY MASS

15 Lbs.

BODY FAT

CURRENT WEIGHT
167.1
Lbs.
Jun 9, 2013
Lbs.
Save
CURRENT BODY FAT
9
%
Jun 9, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2008-12-16,2011-06-28,2011-10-18,2012-02-13,2013-03-21,2013-04-28,2013-04-29,2013-06-09
168,174,168.7,165,169.4,171.6,171.6,167.2
Oct 24, 2013
172.5 Lbs.
%
2012-12-21,2013-02-21,2013-03-21,2013-06-09
12,12,10,9
Oct 24, 2013
8 %
Lbs.
2008-12-16,2011-06-28,2011-10-18,2012-02-13,2013-03-21,2013-04-28,2013-04-29,2013-06-09
147.8,153.1,148.5,145.2,152.5,154.4,154.4,152.2
View All

LATEST MEASUREMENTS

View All
Loading...
 
Loading...

Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

thatdamngoood has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

thatdamngoood has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

thatdamngoood has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

thatdamngoood has not added any philosophy information.

What thatdamngoood Is Up To

thatdamngoood joined the Cellucor Transformation Challenge BodyGroup.

Reason I joined this BodyGroup: Excited to be part of this challenge! Members: 4292

Jun 17, 2013

thatdamngoood Peak day: 30th of June #anxious #ready #beaston

Jun 9, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

thatdamngoood updated his body fat from 10% to 9%, a loss of 1% in 80 days.

9%
Jun 9, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

thatdamngoood updated his weight from 171.6 Lbs. to 167.2 Lbs., a 4.4 Lb. loss in 41 days.

167.2 Lbs.
Jun 9, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

thatdamngoood is now friends with Shawnpwn.

Jun 9, 2013

thatdamngoood joined the Physique Elite BodyGroup.

Reason I joined this BodyGroup: As a PE trainer, I want to share & acquire wisdom with fellow PE trainers. Members: 186

May 6, 2013

thatdamngoood joined the Body by Design BodyGroup.

Reason I joined this BodyGroup: to continue to learn from Kris Gethin Members: 2367

May 6, 2013
thatdamngoood added a new program to his calendar: ddd
PROGRAM:
ddd
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Men: 20-39
LEVEL: Expert
TOTAL WEEKS
9
START DATE
Apr 28, 2013
RATING
NaN OUT OF 10 RATINGS 0
Apr 29, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
thatdamngoood added a new program to his calendar: ddd
PROGRAM:
ddd
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Men: 20-39
LEVEL: Expert
TOTAL WEEKS
9
START DATE
Apr 28, 2013
RATING
NaN OUT OF 10 RATINGS 0
Apr 29, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
thatdamngoood created the program: Superman & SS8
PROGRAM:
Superman & SS8
NEW
RATING:
--
Out of 10
0 Ratings
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Men: 20-39
LEVEL: Expert
TOTAL WEEKS
9
AVG. WORKOUT DAYS/WEEK
0
AVG. WORKOUT LENGTH
01:30
hr min
Apr 29, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

thatdamngoood joined Benefit Express (Noida, India).

Date Joined: January 2013
Location: Noida, (India)

Apr 29, 2013

thatdamngoood updated his weight from 171.6 Lbs. to 171.6 Lbs., no change in 1 day.

171.6 Lbs.
Apr 29, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

thatdamngoood #superman

Apr 28, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

thatdamngoood updated his motivation level from 10/10 to 8/10.

Apr 28, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

thatdamngoood updated his weight from 169.4 Lbs. to 171.6 Lbs., a 2.2 Lb. gain in 38 days.

171.6 Lbs.
Apr 29, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
View More

About Me

About Me:
Loading...
Loading...
Loading...
Loading...
Loading...
Loading...

Visitor Comments

Leave a Comment
Shawnpwn
Shawnpwn Damn that good Jun 10, 2013 1:18pm

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com