1. Stay on track. 2. Dont cheat my self 3. Be the guy on the home page of BODYBUILDING.COM...-DO WORK CREW-

Trying to get my pre-baby body back.

I want to gain muscle and lose fat!

Gain Muscle

I'd like to see my abs before I die,haha.

GETTIN SHREDDED!!!DO WORK CREW!!

I want to gain as much lean muscle as possible and lose fat when i get to my cutting phase. Eventually would like to get into bodybuilding competition shape.

I've casually worked out for a while but have recently stepped it up. I lift and train in martial arts. Many of you motivated me to give this a shot.

I would like to tone up and be more fit. I would like to have a body that looks like I could compete!

is to clean bulk, cutting to lose body fat, and gain muscle. LIFT. EAT. SLEEP. REPEAT! And get to 170 lbs of pure lean muscles with low bodyfat!!! NEW:RUN SPRINTS TO INCREASE STAMINA! SPRINTS SPRINT SPRINTS!!!

I want to loose the fat around my abs and then gain 10kg and work on my speed and power

12 days till USAF Basic.

gain muscle

To gain as much muscle as I can.

Lose fat get ripped!

Staying fit and healthy is the overall goal. Oh and to gain 15lbs of muscle!!!ITS GONNNA BE AN INCREDIBLE JOURNEY!