Last Visit: Oct 8, 2008 9:58pm Last Forum Post: Oct 8, 2008 9:49pm Last Photo Upload: Jul 15, 2008 5:19pm Last Profile Update: Jun 21, 2008 12:06pm Last Blog Post: Today, 3:16pm
when i was in 6th grade im was a chubby and my brother would work out in the garage. i started because of him. ever since then i would go on and off working out until 9th grade when i started again for wrestling and got serious about. since then i got more serious about it and stuck to it.
Dude if your really 16 then congrats caus you got some amazing genetics. please keep up what ur doing, ur 2 years younger than me and already at my level. Keep it up kid
No problem! I forgot to tell you the weighted did is one of the best exercises for developing the bench pressing power I got up to dipping with a 100lb plate on the back of my legs. I was at my strongest benching 405 for about 3 reps!
I was benching 303lb by the end of my senior year of high school. Mainly by focusing on working my triceps hard and benching three times a week as well as working my shoulders and back as well. What you have to do is have a good training partner or some one to assist you and try to add 2.5 lbs to your bench every week and lift as many times as you can possibily lift it then have some one assist your with 2 to 3 more negatives afterward!
