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To:
stachedwalker
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From:
tha shredda
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Dec 20, 2009 8:58pm
thanks. i thot they were ok. hope all is well and you surpass all your goals
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To:
arieGOLD
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From:
tha shredda
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Dec 11, 2009 9:28pm
thanks for the inspiration add. your back looks great man. keep up the hard work and hope training is better than ever.
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To:
booty_in_lulu
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From:
tha shredda
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Nov 30, 2009 6:49pm
yea i have. i love lunges. my favorite lower body exercise. i like the barbell with heavy weight even better than all the high reps going for miles (though i have never went a mile)
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To:
JerryAB
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From:
tha shredda
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Nov 24, 2009 10:50am
trainig is great. gettn ready for a back workout now. how bout you
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To:
alii1of1
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From:
tha shredda
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Nov 23, 2009 8:17am
thanks. you as well
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To:
krosemond
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From:
tha shredda
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Nov 1, 2009 4:38pm
Idk yet. It'll either be next April or July, I think.
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To:
doctorstacy
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From:
tha shredda
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Sep 25, 2009 10:53am
well its lookin good from your avi. things is still hot/humid down here. in fact now im getting ready to go workout in this rain and humidity. i like the cold weather just as well though
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To:
Wooddell89
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From:
tha shredda
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Sep 17, 2009 9:33pm
of course the 1st comment goes to me, your trainer. your online, so hope your reppin in them forums.
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To:
pamela jones
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From:
tha shredda
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Sep 17, 2009 4:31pm
thanks for the add. your back and legs are the best ;) hope you reach you goals with no problems
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To:
licious
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From:
tha shredda
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Sep 12, 2009 7:09pm
comment 1000!! well best of luck with your comp next year. thanx for the add
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To:
latvia1230
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From:
tha shredda
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Aug 30, 2009 3:13pm
yea thanx bro. looks like u been workn hard. keep it up
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To:
brandonmcnees22
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From:
tha shredda
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Aug 23, 2009 11:48am
wheat bread-complex/choclate-simple. but you look like you wud already know that
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To:
WHEYsted
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From:
tha shredda
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Aug 23, 2009 11:44am
thanx. have a good week
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To:
tennguy
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From:
tha shredda
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Aug 15, 2009 1:59pm
thanx. i do a lil sumthin like this: mon/thurs is chest,tri,quad. tues/fri is back and hams, and some bi once in a blue moon. wedn is abs. yea man thats cool that your keepin it natural. you know you could be in natural bodybuilding magazine if you win right? i just got the latest issue last week. but none of the teens i see in there match out to me and a select few of the people i compete aigainst. so i think at least.
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To:
tennguy
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From:
tha shredda
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Aug 15, 2009 12:47pm
im in the NPA or Natural Physique Association and i just did the 2009 GK Classic. took 2nd in my teen division. i wanted better since it was my last teen comp. but, maybe as a junoir. doin any shows?
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To:
mmmsquats
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From:
tha shredda
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Aug 15, 2009 10:44am
thanx for the add
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To:
xjrsx89
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From:
tha shredda
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Jul 24, 2009 3:20pm
thanx 4 the add. keep workin harder
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To:
melissamokc
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From:
tha shredda
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Jul 22, 2009 11:30am
thanx. its not actually too bad for me. God blessed me with some xtreme metabolism.
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To:
urbanmommy
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From:
tha shredda
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Jul 18, 2009 8:25pm
totally wish i was a Labrada athlete. sweet
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To:
!Legs!
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From:
tha shredda
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Jul 16, 2009 7:09pm
thanx. there going well for the moment. your look amazing btw
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