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Membership Info
Member Since: Nov 14, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 8
  • Last 7 Days: 51
  • Overall: 2,846
Forum Posts: 120
BodyBlog Entries: 0
Comments to Others: 31
Forum Rep (?) :

Activity
Last Visit: Yesterday, 8:14pm
Last Forum Post: Oct 8, 2009 6:39pm
Last Photo Upload: Oct 6, 2009 10:31pm
Last Profile Update: Nov 7, 2009 7:40pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 13
Mutual Friends (?) : 497
Stalking (?) : 110
Inspiring (?) : 0

tha shredda

Overall Goal:  weigh as close to, if not, 200 for my 1st musclemania contest next July as a junoir

Fit Status:  gaining weight & getting stronger every week. mainly focusing on lower body.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Matthew
Sex:
Male
Age:
Location:
Virginia, United States
Occupation:
Personal Trainer/ Bodybuilder
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2007
How I Started:
picked up some muscle magazine back in 2007 & decided that as i finished high school in may i would start my journey to become one of the greatest natural bodybuilders
Why I Love It:
i cant hate it. i hate when i cant workout. its that feeling you get after a great workout that i strive for 5-6 days a week, all year.
How I Stay Motivated:
i dont need motivation, im addicted.
BB Accomplishments:
all 20 pounds of muscle ive gained since i started bodybuilding 2 years ago. my 2nd & 3rd place finishes in both my competitions as a teenager my 1st year competing here in 2009.
Forum Signature:
Last Updated: Sep 23, 2009 9:13pm

What tha shredda Is Up To:
See Last 69 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Sep 5, 2009 8:32pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 21, 2009 10:39pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
weigh as close to, if not, 200 for my 1st musclemania contest next July as a junoir
Goal (Long):
i want to gain as much muscle as humanly possible without taking any drugs. i also love competing and hope i can honor God with what i do onstage and off for as long as i can.
Weight Goal:
I want to GAIN 50 lb
Bodyfat Goal:
1%
Upcoming Contest:
Last Updated: Sep 17, 2009 7:54pm

Members That Inspire tha shredda:
Jirka-- [ BodySpace ]
He is one of only a handful of Musclemania junoirs that has a physique that enspires me to surpass by the time im 22. His legs & abs are the most motivational. Very good seperation also. I dont plan on falling short. Thanks for the fire man.
View all 1 members who inspire tha shredda »

BodyAnswers
tha shredda has answered 66 of 67 total questions.
View all 66 of tha shredda's BodyAnswers »

Where do you mainly workout?
Home
Why? What are the pros and cons of working out there?
pros are no gas for traveling, no waiting for machines, convienient at any time, no too many distractions, and others
cons are sometimes lack of motivation for a back or shoulder or calves and abs wor...more
- Updated Jun 4, 2009 9:52pm

What should look for in a gym? What should you avoid?
look for hardcoreness. avoid people who know it all in gyms
- Updated Jun 4, 2009 9:52pm

What is your favorite tricep building exercise?
dips
- Updated Jun 4, 2009 9:50pm

View all 66 of tha shredda's BodyAnswers »

Contest History:
Aug 08, 2009:
NPA GK Classic - Placing: 2
Apr 18, 2009:
NPA Virginia State Championships - Placing: 3
Last Updated: Sep 17, 2009 7:59pm

Videos of tha shredda
Matthew Owen @ 19 flexing @ NPA GK Classic
Matthew Owen @ 19 flexing @ NPA GK Classic
Play this video Played: 64
Description: @ the 2009 NPA GK Classic posing backstage
posing routine @ NPA GK Classic
posing routine @ NPA GK Classic
Play this video Played: 29
Description: me(Matthew Owen) @ 19 doing my 90 second routine
Last Updated: Aug 22, 2009 1:16pm

Favorite Bodybuilding And Fitness Videos
Cody Paul #5
Cody Paul #5
Play this video Played: 255
Why I like this video: kids a beast
2006 Teen & Collegiate Bodybuilders: Backstage Pos
2006 Teen & Collegiate Bodybuilders: Backstage Pos
Play this video Played: 258
Why I like this video: teens
Teen Bodybuilder Dave Hawk Posing
Teen Bodybuilder Dave Hawk Posing
Play this video Played: 178
Why I like this video: teens
Play this video Matthew Liller Posing Routine 2009 NPA Mr. Virgini Played: 93
Play this video dbz broly - evanescence - bring me to life Played: 63
Play this video women body building Played: 330
Play this video ESS Erik Fankhouser Posing Played: 48
Play this video Ronnie coleman Award Speech Played: 39
Play this video Ronnie Coleman-Inspiration (Original Audio Version Played: 56
Play this video George bush bloopers Played: 35
Play this video 2009 NPA Mr. Virginia Overall Posedown Played: 39
Play this video 2008 NPC TEEN & COLLEGIATE NATIONAL CHAMPIONSHIPS  Played: 46
Play this video 2003 NPC Teen & Collegiate Bodybuilding Pump Room  Played: 64
Play this video 2005 NPC Teen & Collegiate National Bodybuilding C Played: 85
Play this video Jizz In My Pants Played: 57
Play this video 2007 NPC TEEN & COLLEGIATE NATIONAL CHAMPIONSHIPS  Played: 112
Play this video Natural Teen Bodybuilders 2001 Musclemania Played: 23
Play this video Mighty Brad Castleberry Musclemania Junior World C Played: 37
Play this video Brad Castleberry posing at the 2006 Musclemania Wo Played: 50
Play this video E60: Super Freak Played: 81
Play this video Gregg Valentino younger years 100% drug free Natu Played: 83
Play this video Dragonball Z-Broly Says Goodbye Again Played: 42
Play this video Brad Castleberry 765 squat Played: 69
Play this video BRAD CASTLEBERRY BODYBUILDER Played: 83
Play this video Jiri Borkovec Posing Routine Musclemania Finals 20 Played: 48
Last Updated: Sep 23, 2009 7:12pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 8, 2008 11:07am

Supplement Reviews
BSN Syntha-6, 2.91 Lbs., Chocolate Milk Shake
Review:  for the money it cost, its nothing spectacular. it tastes decent and mixes well, it just cost...
Overall Rating:  7/10
Taste Rating:  8/10
Vyo-Tech Oryx Goat Whey, 2.2 Lbs., Swiss Chocolate
Review:  it tastes good, mixes well, but its cost is way too much for the fact its nothing spectacular....
Overall Rating:  7/10
Taste Rating:  9/10
Universal Animal Pak, 44 Paks
Review:  i think its a great multivitamin, though it does cost a little much. i mean you can take one...
Overall Rating:  9/10
Taste Rating:  N/A
Last Updated: Sep 24, 2009 1:48pm

Forum Activity:
User Title: Registered User
Number Of Posts: 120 View All Posts
Posts Per Day: 0.11
Last Activity: Yesterday, 8:14pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Oct 8, 2008 11:12am

Favorites
Magazines:
  • Planet Muscle
  • Muscular Development
  • MuscleMag
Workout Music:
  • Three Days Grace
  • Disturbed
  • Linkin Park
Last Updated: Sep 18, 2009 4:43pm

Friends (607)









Last Updated: Nov 7, 2009 7:40pm

Visitor Comments (53)
[ Leave tha shredda a Comment ]
randyallen [ View Profile ]
Oct 4, 2009 6:19pm
Thanks for being a friend here, Matthew. Everything is going well. Let me know if there is anyhting I can pray for at the group site. God Bless Randy
doctorstacy [ View Profile ]
Sep 25, 2009 10:04am
Hi Matthew. Thanks for the compliment. I'm still working on that backside. I'm finally not self conscious about showing it...my least fave part LOL. Great profile picture. How are things down south. Starting to get cool up here in New England. Take care. ~Stacy
Luvsfitness [ View Profile ]
Sep 23, 2009 8:27pm
thanks so much
pam on the run pamela jones [ View Profile ]
Sep 17, 2009 3:43pm
" I dont need motivation Im addicted" love that!! Well Im looking forward to your growth :) xo
Satio photo kathyfit [ View Profile ]
Sep 15, 2009 2:45pm
Thank you! Train hard!
posing licious [ View Profile ]
Sep 12, 2009 11:46pm
haha yeah I wish I had a prize to give you for the 1000th comment...sorry i don't :( Thank you for the well wishes and good luck to you with your goals as well! :)
Car pakitten [ View Profile ]
Sep 1, 2009 1:19pm
Totally love your line about not needing motivation because you're addicted! I'm big on quotes...might steal that one ;) Thanks for the request.
Long sleeve sit latvia1230 [ View Profile ]
Aug 31, 2009 12:04am
Thanks for the add, bro! good luck with the goal!
embracefire [ View Profile ]
Aug 30, 2009 8:39pm
thanks! great abs!
Long sleeve sit latvia1230 [ View Profile ]
Aug 30, 2009 3:04pm
great job! shredded is the word!
New Dorm Room =] WHEYsted [ View Profile ]
Aug 23, 2009 11:35am
thanks for the add. =] good luck!
brandonmcnees22 [ View Profile ]
Aug 23, 2009 10:57am
hey what up? what are some examples of complex and simple carbs?
Back mirror shot by myself jheers11 [ View Profile ]
Aug 15, 2009 3:32pm
Thanks for the add, keep up the good work.
175lbs tennguy [ View Profile ]
Aug 15, 2009 12:58pm
sweet man! 2nd aint nothing to laugh at! congrats! Yeah i am planning to do my first show in june 2010, INBF Hercules in NYC. Doing a series of mini bulks and cuts, so alternating every 4-8 weeks, Layne Norton suggests it. So far i have been seeig good gains from it. What kinda routine you on?
175lbs tennguy [ View Profile ]
Aug 15, 2009 12:40pm
what show did u do? how did it go?
mpacheco [ View Profile ]
Aug 3, 2009 9:48am
Thanks for the add! :-)
melissamokc [ View Profile ]
Jul 21, 2009 6:48pm
Thanks for the add. Good luck with your contest prep. I know from experience that it can be brutal. you will do great!
!Legs! [ View Profile ]
Jul 19, 2009 4:45pm
Thanks, hope you had a great weekend! Happy Training :) Amber
!Legs! [ View Profile ]
Jul 16, 2009 9:36am
Thanks for the add, looking good! How are your workouts? Happy Training :) Amber
Ive lost 10pounds and feel great!!! Crystal1099 [ View Profile ]
Jul 11, 2009 4:17am
You looking Great! Have a Blessed weekend! peace (:
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