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Membership Info

Member Since: Nov 14, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 11
Last 7 Days: 101
Overall: 3,051

Forum Posts: 123
BodyBlog Entries: 0
Comments to Others: 34

Forum Rep (?) : tha shredda -2000

Activity

Last Visit: Nov 25, 2009 10:28am
Last Forum Post: Nov 20, 2009 10:24am
Last Photo Upload: Nov 22, 2009 10:40pm
Last Profile Update: Nov 25, 2009 10:27am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 14

Mutual Friends (?) : 514

Stalking (?) : 119

Inspiring (?) : 0

tha shredda

Overall Goal: weigh as close to, if not, 200 for my 1st musclemania contest next July as a junoir. & decide what other comps ill do.

Fit Status: been gettin back in after a 3 and a half week off ordeal. got a deadlifting competition in march to win.

Motivation Level: 10/10

Nov 19, 2009 4:25 pm History

Feb 19, 2009 11:25 am History

Personal Info And Background:

Real Name:	Matthew
Sex:	Male
Age:
Location:	Virginia, United States
Occupation:	Personal Trainer/ Bodybuilder
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jun, 2007
How I Started:	picked up some muscle magazine back in 2007 & decided that as i finished high school in may i would start my journey to become one of the greatest natural bodybuilders
Why I Love It:	i love it for too many reasons to list
How I Stay Motivated:	i dont need motivation, im addicted.
BB Accomplishments:	all 20 pounds of muscle ive gained since i started bodybuilding 2 years ago. my 2nd & 3rd place finishes in both my competitions as a teenager my 1st year competing here in 2009.
Forum Signature:
Last Updated: Nov 19, 2009 4:01pm

What tha shredda Is Up To:

Nov 23, 2009

tha shredda reviewed IDS Multi-Pro Whey and rated it 9/10

- 10:50 pm - Comment

tha shredda changed Overall Goal: "weigh as close to, if not, 200 for my 1st musclemania contest next July as a junoir. & decide what other comps ill do.."

- 10:44 pm - Comment

tha shredda updated Current Supplements with SciVation Xtend

- 10:38 pm - Comment

See Last 86 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:	30" (76.20 cm)
Weight:	181 lb (82.3 kg)	Thighs:	23" (58.42 cm)
Bodyfat:	7.3 %	Calves:	16" (40.64 cm)
Chest:	42" (106.68 cm)	Forearms:	12.5" (31.75 cm)
Arms:	15" (38.10 cm)	Shoulders:	52" (132.08 cm)
Hips:	36" (91.44 cm)	Neck:	16" (40.64 cm)
Last Updated: Nov 24, 2009 11:43am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	264 lb (120.0 kg)	Bicep Curl:	114 lb (51.8 kg)
Squat:	381 lb (173.2 kg)	Barbell Rows:	212 lb (96.4 kg)
Deadlift:	421 lb (191.4 kg)	Overhead Press:	166 lb (75.5 kg)
Last Updated: Nov 19, 2009 4:30pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	weigh as close to, if not, 200 for my 1st musclemania contest next July as a junoir. & decide what other comps ill do.
Goal (Long):	i want to gain as much muscle as humanly possible without taking any drugs. i also love competing and hope i can honor God with what i do onstage and off for as long as i can.
Weight Goal:	I want to GAIN 45 lb
Bodyfat Goal:	1%
Upcoming Contest:
Last Updated: Nov 23, 2009 10:44pm

Members That Inspire tha shredda:
	Jirka-- [ BodySpace ] He is one of only a handful of Musclemania junoirs that has a physique that enspires me to surpass by the time im 22. His legs & abs are the most motivational. Very good seperation also. I dont plan on falling short. Thanks for the fire man. read more »
View all 1 members who inspire tha shredda »

BodyAnswers

tha shredda has answered 66 of 67 total questions.
View all 66 of tha shredda's BodyAnswers »

Do you track your workouts (exercises, weight, reps, etc.)?

Yes

If so, how do you do it? Workout log, software program, etc.? Why do you do it this way?

just pen and paper. i dont really know, helps me reflect on myself sometimes i guess

- Updated Nov 24, 2009 10:56am

What type of nutrition plan are you currently following? Give full details.

Lots of food. on average 7 meals a day, 60-70 carbs, 30-40 protein, 20-30 fat.

- Updated Nov 24, 2009 10:56am

Do you sometimes use joint health supplements?

Yes

Which ones do you use?

animal flex was good

- Updated Nov 24, 2009 10:55am

View all 66 of tha shredda's BodyAnswers »

Contest History:
Aug 08, 2009:	NPA GK Classic - Placing: 2 View Details »
Apr 18, 2009:	NPA Virginia State Championships - Placing: 3 View Details »
Last Updated: Sep 17, 2009 7:59pm

Videos of tha shredda
	Matthew Owen @ 19 flexing @ NPA GK Classic Played: 64 Description: @ the 2009 NPA GK Classic posing backstage
	posing routine @ NPA GK Classic Played: 30 Description: me(Matthew Owen) @ 19 doing my 90 second routine
Last Updated: Aug 22, 2009 1:16pm

Favorite Bodybuilding And Fitness Videos
	Cody Paul #5 Played: 259 Why I like this video: kids a beast
	2006 Teen & Collegiate Bodybuilders: Backstage Pos Played: 260 Why I like this video: teens
	Teen Bodybuilder Dave Hawk Posing Played: 179 Why I like this video: teens
Matthew Liller Posing Routine 2009 NPA Mr. Virgini Played: 94
dbz broly - evanescence - bring me to life Played: 64
women body building Played: 331
ESS Erik Fankhouser Posing Played: 49
Ronnie coleman Award Speech Played: 40
George bush bloopers Played: 37
2009 NPA Mr. Virginia Overall Posedown Played: 39
2008 NPC TEEN & COLLEGIATE NATIONAL CHAMPIONSHIPS Played: 47
2003 NPC Teen & Collegiate Bodybuilding Pump Room Played: 64
2005 NPC Teen & Collegiate National Bodybuilding C Played: 86
Jizz In My Pants Played: 58
2007 NPC TEEN & COLLEGIATE NATIONAL CHAMPIONSHIPS Played: 115
Natural Teen Bodybuilders 2001 Musclemania Played: 23
Mighty Brad Castleberry Musclemania Junior World C Played: 37
Brad Castleberry posing at the 2006 Musclemania Wo Played: 51
E60: Super Freak Played: 81
Gregg Valentino younger years 100% drug free Natu Played: 83
Dragonball Z-Broly Says Goodbye Again Played: 43
Brad Castleberry 765 squat Played: 70
BRAD CASTLEBERRY BODYBUILDER Played: 87
Jiri Borkovec Posing Routine Musclemania Finals 20 Played: 49
View All Videos »
Last Updated: Nov 23, 2009 10:40pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	SciVation Xtend, 30 Servings, Refreshing Blue Raspberry (418g) Started: Nov 18, 2009 Reason:
Last Updated: Nov 23, 2009 10:38pm

Supplement Reviews
	Universal Animal Pak, 44 Paks Review: Overall Rating: 9/10 Taste Rating: N/A
	Gaspari Nutrition MyoFusion, 2 Lbs., Delicious Vanilla Review: Overall Rating: 10/10 Taste Rating: 10/10
	MHP Dark Matter, 2.6 Lbs., Fruit Punch Review: Overall Rating: 9/10 Taste Rating: 6/10
Universal Animal Flex, 44 Packs read more »
MHP Up Your Mass, 5 Lbs., Fudge Brownie read more »
CytoSport Complete Whey, 5 Lbs., Cookies 'n' Creme read more »
All American EFX Kre-Alkalyn EFX, 120 Capsules read more »
Optimum Nitro Core 24, 3 Lbs., Strawberry Milkshake read more »
Optimum 100% Whey Protein, 2 Lbs., French Vanilla Creme read more »
Universal Animal M-Stak, 21 Paks read more »
MHP Probolic-SR, 2 Lbs. + Free Victor Martinez DVD, Vanilla read more »
Six Star Muscle Professional Strength Whey Protein, 2 Lbs., Vanilla read more »
Optimum Opti-Men, 180 Tablets read more »
Optimum 100% Whey Protein, 5 Lbs., Delicious Strawberry read more »
Dymatize Elite Whey Protein Isolate, 5 Lbs, Berry Blast read more »
Six Star Muscle Professional Strength Creatine, 2.5 Lbs., Fruit Punch read more »
Optimum 100% Whey Protein, 2 Lbs., Double Rich Chocolate read more »
MuscleTech Nitro-Tech Hardcore, 2 Lbs., Chocolate read more »
NVE Stacker 2 Ephedra Free, 100 Capsules read more »
Optimum Pro Complex, 4.6 Lbs., Rocky Road read more »
Optimum 100% Whey Protein, 2 Lbs., Banana Cream read more »
NVE Stacker 3, 100 Capsules read more »
Muscle Asylum Project Muscle Whey, 2 Lbs., Chocolate Milk Shake read more »
Syntrax Matrix, 2 Lbs., Simply Vanilla read more »
MHP Up Your Mass, 5 Lbs., Vanilla read more »
BSN Syntha-6, 2.91 Lbs., Chocolate Milk Shake read more »
Pride Nutrition Dominate, 800 Grams, Lemonade read more »
AST Multi Pro 32X, 100 Caplets read more »
Dymatize Elite Whey Protein Isolate, 2 Lbs., Gourmet Vanilla read more »
Dymatize Elite Whey Protein Isolate, 2 Lbs., Rich Chocolate read more »
Syntrax Matrix, 2 Lbs., Perfect Chocolate read more »
Gaspari Nutrition MyoFusion, 2 Lbs., Milk Chocolate read more »
Six Star Muscle Professional Strength Whey Protein, 2 Lbs., Chocolate read more »
Six Star Muscle Professional Strength Muscle Building Milkshake, 2 Lbs., Rich Vanilla Cream read more »
IDS Multi-Pro Whey, 2 Lbs., Vanilla Cinnamon read more »
View All Supplement Reviews »
Last Updated: Nov 23, 2009 10:50pm

Forum Activity:
User Title:	Registered User
Number Of Posts:	123 View All Posts
Posts Per Day:	0.11
Last Activity:	Nov 24, 2009 8:18pm
Recent Threads: anybody who made GREAT gains as a young teen starting GTFIH posted in Teen Bodybuilding -last reply: 9 days ago Job help for the personal trainer posted in For Personal Trainers -last reply: 49 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: Oct 8, 2008 11:12am

Favorites
Hobbies:	Bodybuilding Personal Training Weight Training
Magazines:	Planet Muscle Muscular Development MuscleMag View All 5 Magazines »
Workout Music:	Three Days Grace Disturbed Linkin Park View All 5 Workout Music »
Last Updated: Nov 19, 2009 3:55pm

Friends (633)

cristi1	drapeaukulig	erinelainea
fit2be40	eurasiansurgeon	gemmaleigh
Julzdanceruns	sunstar	TracieE

Show All Friends (633) »

Last Updated: Nov 25, 2009 10:27am

Visitor Comments (56)
[ Leave tha shredda a Comment ]
	JerryAB [ View Profile ] Nov 24, 2009 8:28am Hey Matthew, thx for the add. How are you been? Is training going well?
	sarahkay_3 [ View Profile ] Nov 23, 2009 7:55pm Thanks for dropping by! Great legs.
	alii1of1 [ View Profile ] Nov 22, 2009 10:34pm Great build
	randyallen [ View Profile ] Oct 4, 2009 6:19pm Thanks for being a friend here, Matthew. Everything is going well. Let me know if there is anyhting I can pray for at the group site. God Bless Randy
	doctorstacy [ View Profile ] Sep 25, 2009 10:04am Hi Matthew. Thanks for the compliment. I'm still working on that backside. I'm finally not self conscious about showing it...my least fave part LOL. Great profile picture. How are things down south. Starting to get cool up here in New England. Take care. ~Stacy
	Luvsfitness [ View Profile ] Sep 23, 2009 8:27pm thanks so much
	pamela jones [ View Profile ] Sep 17, 2009 3:43pm " I dont need motivation Im addicted" love that!! Well Im looking forward to your growth :) xo
	kathyfit [ View Profile ] Sep 15, 2009 2:45pm Thank you! Train hard!
	licious [ View Profile ] Sep 12, 2009 11:46pm haha yeah I wish I had a prize to give you for the 1000th comment...sorry i don't :( Thank you for the well wishes and good luck to you with your goals as well! :)
	pakitten [ View Profile ] Sep 1, 2009 1:19pm Totally love your line about not needing motivation because you're addicted! I'm big on quotes...might steal that one ;) Thanks for the request.
	latvia1230 [ View Profile ] Aug 31, 2009 12:04am Thanks for the add, bro! good luck with the goal!
	embracefire [ View Profile ] Aug 30, 2009 8:39pm thanks! great abs!
	latvia1230 [ View Profile ] Aug 30, 2009 3:04pm great job! shredded is the word!
	WHEYsted [ View Profile ] Aug 23, 2009 11:35am thanks for the add. =] good luck!
	brandonmcnees22 [ View Profile ] Aug 23, 2009 10:57am hey what up? what are some examples of complex and simple carbs?
	jheers11 [ View Profile ] Aug 15, 2009 3:32pm Thanks for the add, keep up the good work.
	tennguy [ View Profile ] Aug 15, 2009 12:58pm sweet man! 2nd aint nothing to laugh at! congrats! Yeah i am planning to do my first show in june 2010, INBF Hercules in NYC. Doing a series of mini bulks and cuts, so alternating every 4-8 weeks, Layne Norton suggests it. So far i have been seeig good gains from it. What kinda routine you on?
	tennguy [ View Profile ] Aug 15, 2009 12:40pm what show did u do? how did it go?
	mpacheco [ View Profile ] Aug 3, 2009 9:48am Thanks for the add! :-)
	melissamokc [ View Profile ] Jul 21, 2009 6:48pm Thanks for the add. Good luck with your contest prep. I know from experience that it can be brutal. you will do great!
View All 56 Comments »

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