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thantos39 male
my goal: Live Healthier

lose weight!!! gain muscle!!!

height: 6'3"
|
weight: 244 Lbs.
|
body fat: 28%
|
gym:  

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Member Since: Jul 20, 2011

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Fit Status /// View History

gonna post some new progress pics soon i cant wait to see the difference!

 May 26, 2012 11:02am
Motivation Level:
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Background

When I Started: no information entered
HOW I STARTED:

WHY I LOVE IT:

thantos39's Progress & Goals

Progress Photos
Before
Jul 21, 2011 me at 6ft 3in 280 lbs 28%BF just starting on my program
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Current

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Weight Body Fat Lean Body Mass
Lbs.
2011-07-22, 2011-07-20, 2011-07-22, 2011-10-05
280.0, 280.0, 280.0, 244.0
2011-08-01
270 Lbs.
TIME UNTIL GOAL: Expired
Start: 280 Lbs. Goal: 270 Lbs. Aug 01, 2011
%
2011-07-22, 2011-07-20, 2011-07-22
28.0, 28.0, 28.0
2011-08-01
25 %
TIME UNTIL GOAL: Expired
Start: 28% Goal: 25% Aug 01, 2011
Lbs.
2011-07-20, 2011-07-22
201.6, 201.6
Current LBM: 175.7 Lbs. Oct 05, 2011
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A

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Total Weight
280Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 280Lbs. to 244Lbs.
36Lbs. loss in the last 75 days
Oct 5, 2011
Total Weight
244Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 280Lbs. to 244Lbs.
36Lbs. loss in the last 75 days
Oct 5, 2011
Goal Weight
270Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 280Lbs. to 244Lbs.
36Lbs. loss in the last 75 days
Oct 5, 2011
 
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thantos39's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

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My Nutrition Program View My Full Nutrition Program

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My Supplement Program View My Full Supplement Program

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My Motivation Program View My Full Motivation Program

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What thantos39 is up to

About thantos39

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Lifting Stats:
Bench Press Latest Update: Jul 22, 2011 210Lbs.
Squats Latest Update: N/A
Deadlift Latest Update: N/A
Bicep Curl Latest Update: Jul 22, 2011 81Lbs.
Barbell Rows Latest Update: N/A
Overhead Press Latest Update: Jul 22, 2011 81Lbs.
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Visitor Comments

Leave a Comment
DanMiller87
DanMiller87 Good luck with losing weight and gaining muscle!!! i'm down about 35lbs since January Aug 30, 2011 10:48pm

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