Bodybuilding.com Information Motivation Supplementation
in:
thanh577
7%
bf
152 Lbs.
wt
5'7"
ht
BodySpace Member
thanh577
You are viewing your public profile.

Reputation:

Member Since: Oct 1, 2007

Last Visit: Apr 25, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Thanh Tran
age
gender
Male
location
Knoxville, TN, US
gym
Rush Fitness Complex
occupation
Boot-camp Trainer
Overall Goal
///
Compete
WIN a National show and Become a sponsored athlete

Progress & Goals

BEFORE
Aug 31, 2007
CURRENT
Aug 3, 2012

141.4 Lbs.

LEAN BODY MASS

10.6 Lbs.

BODY FAT

CURRENT WEIGHT
152
Lbs.
Jul 12, 2012
Lbs.
Save
CURRENT BODY FAT
7
%
Jul 12, 2012
%
Save

PROGRESS HISTORY

Lbs.
2008-06-09,2008-07-14,2008-10-03,2009-07-10,2010-06-27,2011-04-06,2011-06-01,2011-07-05,2011-07-13,2011-08-15,2011-08-30,2011-10-22,2012-07-12
140,148,158,160,155,165,157,162,158,153,150,147,152
%
2008-06-09,2008-10-03,2009-07-10,2010-06-27,2011-04-06,2011-06-01,2011-07-05,2011-07-13,2011-08-15,2011-08-30,2011-10-22,2012-07-12
7,8,8,7,18,12,19,16,13,10,8,7
Jun 05, 2011
8 %
Lbs.
2008-06-09,2008-07-14,2008-10-03,2009-07-10,2010-06-27,2011-04-06,2011-06-01,2011-07-05,2011-07-13,2011-08-15,2011-08-30,2011-10-22,2012-07-12
130.2,137.6,145.4,147.2,144.1,135.3,138.2,131.2,132.7,133.1,135,135.2,141.4

LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

thanh577 has not added any program information.

My Nutrition Program View My Full Nutrition Program

thanh577 has not added any program information.

My Supplement Program View My Full Supplement Program

thanh577 has not added any program information.

My Motivation Program View My Full Motivation Program

thanh577 has not added any program information.

What thanh577 Is Up To

thanh577 is now friends with bradspann007, AJPerfect and 8 others.

Apr 25, 2013

thanh577 is now friends with arielkhadr.

Jan 21, 2013

thanh577 is now friends with Dominican829, Fad23 and 3 others.

Dec 24, 2012

thanh577 is now friends with theELECTRICIAN, JohnnyBravo0000 and 4 others.

Oct 30, 2012

thanh577 added a new photo to his progress photos.

Oct 30, 2012 |
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thanh577 added 2 new photos to his photo gallery.

Oct 30, 2012

thanh577 is now friends with wade.roepke, martinholik88 and 4 others.

Oct 10, 2012

thanh577 is now friends with TIhealthandfitn.

Sep 29, 2012

thanh577 added a new profile photo.

Sep 12, 2012

thanh577 is now friends with CountyG.

Sep 10, 2012

thanh577 is now friends with theuillo, Sethybond420 and 8 others.

Sep 3, 2012

thanh577 added a new profile photo.

Sep 12, 2012

thanh577 is now friends with Jgillham25, YFNG26 and 7 others.

Sep 1, 2012

thanh577 is now friends with hunsemutsaers and Slasher19.

Aug 28, 2012

thanh577 added a new profile photo.

Sep 12, 2012
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About Me

About Me:
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Visitor Comments

otogisu
otogisu can advise me how to keep your body fat so low? do more cardio or eat strict diet? Feb 18, 2013 11:34pm
TheKlaus
TheKlaus Amazing physique, congrats on your recent win brah!! Oct 30, 2012 4:43pm
CountyG
CountyG NICE!, Well good luck not that u need it, I already know u gon punish the competition Sep 13, 2012 11:44pm
CountyG
CountyG Naw I'm done for this year hopefully next yr., how about u? Like ur pics man Sep 12, 2012 2:04pm
Durrelle
Durrelle Thanks a lot, I started it today! Aug 31, 2012 7:06pm
Durrelle
Durrelle No problem, well my aim is to get bigger and leaner like you are successfully doing!...So any advice your willing to give would be much appreciated! Aug 29, 2012 3:28pm
loyrobles
loyrobles hey bro, u need to share your workout plan. Aug 26, 2012 7:58pm
guest
guest Hi bro, you have to share everything with us because I want to be just like you. Please tell us what you did since day 1. We need your help and experience to change lives. Thanks Aug 25, 2012 2:26pm
Durrelle
Durrelle Thanks for accepting and congrats on winning the competition, you and your work ethic truly inspires me! Aug 25, 2012 7:40am
Robgtfit4life
Robgtfit4life That surprising u hear people get more weaker. Great for u. Aug 24, 2012 1:09pm
MattieLynne
MattieLynne Thats awesome I won my very first IFBB comp here in Peru. I do have a comp coming up soon I'm officially 4 weeks out as of today. I'll be competing in the states september 29th :D I'm anxious to see how I do. Keep Crushing workouts and Good Luck!!! Aug 23, 2012 9:58pm
MattieLynne
MattieLynne Thank you for your kind words and thank you for the add. Right back at ya...I don't know how long ago your competition was but congrats!! Aug 23, 2012 9:46pm
Robgtfit4life
Robgtfit4life That's actually the way I do my HIIT. But only once a week with giant set of compound excerc. Since u were doing splits & u were dieting did ur strength or energy levels go down? Aug 19, 2012 8:04pm
Sandy1989
Sandy1989 Thanks! You're welcome! :) Aug 19, 2012 2:00pm
Robgtfit4life
Robgtfit4life O know I prefer lifting. How did u manage not to over train? I take it u we're hitting each muscle at least twice per week? Did u have to get really detailed and count every gram of carbs n fats n protein? Aug 19, 2012 1:24pm
Robgtfit4life
Robgtfit4life Hey bro congrats on ur getting a win in ur first physique competition!?? that awesome! U really have made huge huge gains from that first pic n a super short amount of time! Aug 19, 2012 1:26am
Robgtfit4life
Robgtfit4life Training is great! Wish I had more time for hiking to burn of some fat %. Got to make do with nutrition Aug 19, 2012 1:18am
cubiclefit
cubiclefit awesome job! so inspiring! Aug 18, 2012 7:40pm
gamer55
gamer55 You did an awesome job yourself. If you have a chance you should checkout earnitapparel.com. You would probably relate to it and understand that Nothing Great is Given. Be safe! Aug 17, 2012 9:34pm
trofys10
trofys10 yeah you definitely do you just have to make em see you! I'm doing North American's in Pittsburgh Aug 16, 2012 10:42pm
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