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real name
Thanh Tran
age
gender
Male
location
Knoxville, TN, US
gym
Rush Fitness Complex
occupation
Boot-camp Trainer
Overall Goal
///
Compete
WIN a National show and Become a sponsored athlete
Progress & Goals
BEFORE
Aug 31, 2007
CURRENT
Aug 3, 2012
141.4 Lbs.
LEAN BODY MASS
10.6 Lbs.
BODY FAT
CURRENT WEIGHT
152
Lbs.
Jul 12, 2012
CURRENT BODY FAT
7
%
Jul 12, 2012
PROGRESS HISTORY
Lbs.
2008-06-09,2008-07-14,2008-10-03,2009-07-10,2010-06-27,2011-04-06,2011-06-01,2011-07-05,2011-07-13,2011-08-15,2011-08-30,2011-10-22,2012-07-12
140,148,158,160,155,165,157,162,158,153,150,147,152
%
2008-06-09,2008-10-03,2009-07-10,2010-06-27,2011-04-06,2011-06-01,2011-07-05,2011-07-13,2011-08-15,2011-08-30,2011-10-22,2012-07-12
7,8,8,7,18,12,19,16,13,10,8,7
Jun 05, 2011
8 %
Lbs.
2008-06-09,2008-07-14,2008-10-03,2009-07-10,2010-06-27,2011-04-06,2011-06-01,2011-07-05,2011-07-13,2011-08-15,2011-08-30,2011-10-22,2012-07-12
130.2,137.6,145.4,147.2,144.1,135.3,138.2,131.2,132.7,133.1,135,135.2,141.4
Programs
My Workout Philosophy View My Full Workout Program
thanh577 has not added any program information.
My Nutrition Program View My Full Nutrition Program
thanh577 has not added any program information.
My Supplement Program View My Full Supplement Program
thanh577 has not added any program information.
My Motivation Program View My Full Motivation Program
thanh577 has not added any program information.
Visitor Comments
otogisu
can advise me how to keep your body fat so low? do more cardio or eat strict diet?
Feb 18, 2013 11:34pm
CountyG
NICE!, Well good luck not that u need it, I already know u gon punish the competition
Sep 13, 2012 11:44pm
CountyG
Naw I'm done for this year hopefully next yr., how about u? Like ur pics man
Sep 12, 2012 2:04pm
Durrelle
No problem, well my aim is to get bigger and leaner like you are successfully doing!...So any advice your willing to give would be much appreciated!
Aug 29, 2012 3:28pm
guest
Hi bro, you have to share everything with us because I want to be just like you. Please tell us what you did since day 1. We need your help and experience to change lives. Thanks
Aug 25, 2012 2:26pm
Durrelle
Thanks for accepting and congrats on winning the competition, you and your work ethic truly inspires me!
Aug 25, 2012 7:40am
MattieLynne
Thats awesome I won my very first IFBB comp here in Peru. I do have a comp coming up soon I'm officially 4 weeks out as of today. I'll be competing in the states september 29th :D I'm anxious to see how I do. Keep Crushing workouts and Good Luck!!!
Aug 23, 2012 9:58pm
MattieLynne
Thank you for your kind words and thank you for the add. Right back at ya...I don't know how long ago your competition was but congrats!!
Aug 23, 2012 9:46pm
Robgtfit4life
That's actually the way I do my HIIT. But only once a week with giant set of compound excerc. Since u were doing splits & u were dieting did ur strength or energy levels go down?
Aug 19, 2012 8:04pm
Robgtfit4life
O know I prefer lifting. How did u manage not to over train? I take it u we're hitting each muscle at least twice per week? Did u have to get really detailed and count every gram of carbs n fats n protein?
Aug 19, 2012 1:24pm
Robgtfit4life
Hey bro congrats on ur getting a win in ur first physique competition!?? that awesome! U really have made huge huge gains from that first pic n a super short amount of time!
Aug 19, 2012 1:26am
Robgtfit4life
Training is great! Wish I had more time for hiking to burn of some fat %. Got to make do with nutrition
Aug 19, 2012 1:18am
gamer55
You did an awesome job yourself. If you have a chance you should checkout earnitapparel.com. You would probably relate to it and understand that Nothing Great is Given. Be safe!
Aug 17, 2012 9:34pm
trofys10
yeah you definitely do you just have to make em see you! I'm doing North American's in Pittsburgh
Aug 16, 2012 10:42pm
thanh577 is now friends with bradspann007, AJPerfect and 8 others.