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Overall Goal
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Gain Muscle
2011- Goals Achieved, 2012- Gain 10kg
Progress & Goals
BEFORE
Nov 3, 2007
CURRENT
Apr 2, 2013
160.7 Lbs.
LEAN BODY MASS
19.7 Lbs.
BODY FAT
CURRENT WEIGHT
180.3
Lbs.
May 15, 2013
CURRENT BODY FAT
10.8
%
May 15, 2013
PROGRESS HISTORY
Lbs.
2007-07-08,2010-09-12,2010-10-07,2010-10-17,2010-11-01,2010-11-05,2010-11-16,2010-12-02,2011-01-13,2011-01-31,2011-03-01,2011-03-13,2011-04-02,2011-04-06,2011-04-13,2011-05-17,2011-06-03,2011-06-09,2011-06-19,2011-06-21,2011-06-24,2011-07-03,2011-07-25,2011-08-10,2011-10-02,2011-11-06,2011-11-13,2012-01-15,2012-01-31,2012-03-02,2012-03-08,2012-04-10,2012-04-20,2012-05-14,2012-07-10,2012-07-22,2012-08-14,2013-01-14,2013-05-15
132,158.4,157.3,156.2,154,156.2,156.2,160.6,158.4,162.8,162.8,162.8,162.8,162.8,160.6,156.2,157.3,158.4,160.6,162.8,165,173.8,169.4,173.8,176,169.4,169.4,173.8,176,180.4,180.4,182.6,184.8,184.8,187,187,191.4,176,180.4
%
2011-01-20,2011-03-13,2011-04-02,2011-04-13,2011-05-07,2011-07-11,2011-08-11,2012-04-05,2012-04-21,2012-05-14,2012-07-22,2013-05-15
8.1,10,8,6,8,9,9.8,10.9,10.4,9.5,10.2,10.9
Lbs.
2007-07-08,2010-09-12,2010-10-07,2010-10-17,2010-11-01,2010-11-05,2010-11-16,2010-12-02,2011-01-13,2011-01-31,2011-03-01,2011-03-13,2011-04-02,2011-04-06,2011-04-13,2011-05-17,2011-06-03,2011-06-09,2011-06-19,2011-06-21,2011-06-24,2011-07-03,2011-07-25,2011-08-10,2011-10-02,2011-11-06,2011-11-13,2012-01-15,2012-01-31,2012-03-02,2012-03-08,2012-04-10,2012-04-20,2012-05-14,2012-07-10,2012-07-22,2012-08-14,2013-01-14,2013-05-15
121.3,145.6,144.6,143.5,141.5,143.5,143.5,147.6,145.6,149.6,149.6,146.5,149.8,149.8,147.8,143.7,144.7,145.7,147.8,149.8,151.8,158.2,154.2,156.8,158.8,152.8,152.8,156.8,158.8,162.7,160.7,162.7,165.6,167.3,169.3,167.9,171.9,158.1,160.7
Programs
My Workout Philosophy View My Full Workout Program
TheBull101 has not added any program information.
My Nutrition Program View My Full Nutrition Program
TheBull101 has not added any program information.
My Supplement Program View My Full Supplement Program
TheBull101 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
i stay motivated thru my friends, we push each other to the limit. when one is not pullin' their weight or should i say slacking, the other pushes em' to do better. the transformations people make and the one im making myself, makes me push myself to my utmost potential and the results keep me motivated
TheBull101 updated his body fat from 10.2% to 10.9%, a gain of 0.7% in 297 days.
May 15, 2013 | Like
TheBull101 measured his arms at 17.1 in., a gain of 0.2 in. in 121 days and measured 4 other body parts.
May 15, 2013TheBull101 updated his weight from 176 Lbs. to 180.4 Lbs., a 4.4 Lb. gain in 121 days.
May 15, 2013 | Like
TheBull101 measured his arms at 16.9 in., a loss of 0.6 in. in 153 days and measured 5 other body parts.
Jan 14, 2013TheBull101 updated his weight from 191.4 Lbs. to 176 Lbs., a 15.4 Lb. loss in 153 days.
Jan 14, 2013 | Like
Visitor Comments
dirtyv3gas1981
hey bull101, thanks alot!!! best wishes to you both in and out of the gym! cheers bro!
Feb 6, 2013 7:00pm
amaral5
Not too much gym this past week, bro, too much work and then a little vacation. But that's over now, so I'll be getting back into the routine!
Jul 17, 2012 4:25am
thatoneguy1990
yea bud, cutting back on drinking is a tough thing to do in college but I have been scaling back a lot. Used to binge and then some weekly. Now I believe I'm under 10 drinks a week. Drinking has been incredibly demotivating for me in the gym. You cut back on drinking as well??
Apr 29, 2012 1:25pm
amaral5
For sure, bro, you are looking massive! I've been doing OK, getting some good workouts in and feeling better than ever. Keep going strng, buddy!
Apr 10, 2012 7:43am
ch3v3ll3
Hey thanks man. It's appreciated. Looks like you're hitting it hard yourself.
Dec 25, 2011 4:37pm
superjaredman
Doing fine here too, just slightly hungover.
How was your weekend?
Nov 13, 2011 4:18pm
TheBull101 time , dedication, sweat >>> it pays off
May 15, 2013 | Like