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Overall Goal
///
Gain Muscle
Get to 175 and stay lean
Progress & Goals
BEFORE
Jan 19, 2009
CURRENT
Nov 12, 2009
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
189
Lbs.
Apr 11, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2007-03-29,2007-09-16,2007-10-11,2007-11-05,2008-10-19,2009-01-03,2010-09-04,2012-04-11
158,154,157,159,163,167,175,189
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
thall345 has not added any program information.
My Nutrition Program View My Full Nutrition Program
thall345 has not added any program information.
My Supplement Program View My Full Supplement Program
thall345 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
" Suffer the pain of discipline or suffer the pain of regret"
Visitor Comments
KVNJames
Hope you had a Great New Years! Hope you will join us at our show in July in seattle!
Jan 1, 2011 9:37pm
KVNJames
We promote a Bodybuilding show on August 8th. We would love to have you come and participate in any way you want to!!
Jun 17, 2009 11:28am
johnderriLLL
thanks ive been working at it every day for the past 3 years. it dosent seem like work any more. its a labor of love.
May 24, 2009 7:04pm
myboysrock3
great definition man. i'm trying to get to 175, but i'm coming from the other direction--LOL....keep hitting it hard, brother.
May 22, 2009 11:57pm
guest
Hey bro. Nice body. Great abs, arms. pecs, etc. Love to wrestle you bro. Do you wrestle?
Mike
May 15, 2009 2:24pm
KVNJames
Looking good, we promote an INBF Natural Bodybuilding & figure show in Arlington WA. On August 8th. We would love to have you come and compete. Or if you know someone who might want to please let them know we are here. Thank you Kevin
Apr 13, 2009 10:10am
BigDaveo11
wudup g, nice ab pic.
decided im gunna try and keep my bodyspace updated...now i just need a damn camera
Oct 20, 2008 11:03am
thall345 added a new profile photo.