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Overall Goal
///
Lose Fat
goal physique
Athlete
Progress & Goals
BEFORE
CURRENT
147.7 Lbs.
LEAN BODY MASS
63.3 Lbs.
BODY FAT
CURRENT WEIGHT
211
Lbs.
Mar 12, 2013
CURRENT BODY FAT
30
%
Mar 12, 2013
PROGRESS HISTORY
Lbs.
2012-06-13,2013-01-10,2013-03-05,2013-03-11,2013-03-12
205,202,211,211,211
Apr 28, 2014
185 Lbs.
%
2012-06-13,2013-03-05,2013-03-11,2013-03-12
20,32,30,30
Apr 28, 2014
10 %
Lbs.
2012-06-13,2013-01-10,2013-03-05,2013-03-11,2013-03-12
164,161.6,143.5,147.7,147.7
Programs
My Workout Philosophy View My Full Workout Program
thafranchise has not added any program information.
My Nutrition Program View My Full Nutrition Program
thafranchise has not added any program information.
My Supplement Program View My Full Supplement Program
thafranchise has not added any program information.
My Motivation Program View My Full Motivation Program
thafranchise has not added any program information.
thafranchise updated his weight from 202 Lbs. to 211 Lbs., a 9 Lb. gain in 54 days.
Mar 5, 2013 | Likethafranchise updated his weight from 205 Lbs. to 202 Lbs., a 3 Lb. loss in 211 days.
Jan 10, 2013 | LikeVisitor Comments
thafranchise has no comments on his page.
thafranchise updated his body fat from 32% to 30%, a loss of 2% in 6 days.