thael 
"Wtb teh lats."
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Monday: Cardio/Rest
Tuesday: Chest/Back
Dbell Press/BB Press
Pendlay Rows
Incline Dbell Press/BB Press
Lat Pulldowns
Dbell Flyes
Cable Crossovers
BW/Weighted Dips
Wednesday: Legs/Forearms
Leg Curls
Squats
Seated Wrist Curls
Deadlift
Standing Wrist Curls
Leg Press
Standing Calf Raises
Leg Extensions
Donkey Calf Raises
Thursday: Cardio/Rest
Friday: Arms and Shoulders
Isolation Curls
Tricep Extensions
Dbell Shrugs
BB/Cable Curls/Reverse Incline Curls
Kickbacks
Smith Shrugs
Hammer Curls
Pushdowns
Arnold Press
Flye Workout
Saturday: Shoulders
Dbell Shrugs
Dbell Rowing
Arnold Press/Military Press
Lat Pulldowns
Smith Shrugs |
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