Last Visit: Feb 7, 2009 4:30pm Last Forum Post: Jun 25, 2008 6:54am Last Photo Upload: May 11, 2008 9:06pm Last Profile Update: May 30, 2008 10:00pm Last Blog Post: May 23, 2008 6:42am
It gives me a place to get away from everything. My job, my family, my friends and women. I can go and turn up the loudest, angriest shit I can find on my Ipod and just escape. Even if only for a couple hours at a time. I just wish I had a more hardcore gym and some bigger guys to train with.
How I Stay Motivated:
Every time someone says, "Oh, you're serious about this working out thing?" it motivates me to work that much harder.
BB Accomplishments:
Getting new people into the sport. Helping them learn the proper ways to start out using form and control.
Being in the top of my school for strength, despite being in one of the lighter weight classes.
Forum Signature:
Current Supplements:
ON 100% Whey: Extreme Chocolate
GNC P(ricetag)ro Performance Creatine Monohydrate
GNC Fish Body Oils 1000mg (deodorized)
Universal Animal Pak
Universal Animal Cuts
Universal Animal Stak
Lots of Tuna in Spring Water
Still small, just not as strong as I used to be.
IFBB Pro Chris Cook teaches rear deltoid technique
Played: 113
Why I like this video: Because he takes the time to explain the difference between isolating your rear delts, and working your rear delts along with your back.
Plate Loaded Dip Machine - 610 x 2 - 560 x 6
Played: 81
Why I like this video: I've been hooked on Hola since I saw his 8x405 squat video. Also one of my favorites. Plus I wish my gym had a dip machine.
Ok so last night I just went and did some cardio. 1 minute fast walk, 10 minute jog, 1 minute fast walk, 10 minute bike, 1 minute fast walk, 10 minute jog, 1 minute fast walk.
Total of 30 minutes of good low intensity cardio with 4 minutes of...
Thanks for the add. And thanks for the motivation...I yeah I'm doing alot of cardio here recently trying to get shredded. Keep it bro and we will get eventually. Have a good weekend!
