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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
Aug 12, 2012
CURRENT
Aug 12, 2012
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
210
Lbs.
Jan 8, 2013
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2012-08-12,2012-09-20,2012-09-23,2013-01-08
213,205,205,210
Dec 23, 2012
215 Lbs.
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
thadtheman has not added any program information.
My Nutrition Program View My Full Nutrition Program
thadtheman has not added any program information.
My Supplement Program View My Full Supplement Program
thadtheman has not added any program information.
My Motivation Program View My Full Motivation Program
thadtheman has not added any program information.
thadtheman updated their weight from 205 Lbs. to 210 Lbs., a 5 Lb. gain in 107 days.
Jan 8, 2013 | Like
Visitor Comments
Vale3rd
Thanks man, well, I've been on it for 3 days and let me tell you, that I'm sore but I'm liking it. I cut the rest times to 30secs though cuz 1min seems too long for me. You should give it a try and see how you react to it, I was starting to plateau, so this is a nice change.
Nov 29, 2012 1:24pm
Inspire1981
It depends on how much time i got. I believein it doesn't matter how long you are in the gym as long as you go hard. So if i don't have a lot of time than i superset everything. If i do have time than i focus on tech.
Sep 21, 2012 12:02am
thadtheman is now friends with speake31.