Oct 24, 2009 2:21am

Thanks man, getting back at it after a few months of dealing with back problems. You are looking JACKED man keep up the work. I might hit you up once I get back on it Reg. about the supp.

Oct 18, 2009 1:13am

whats going on man. hope the trainingis going great! kick ass man

Oct 11, 2009 6:44am

Thanks bro!! lookinh great urself. hows training?

Oct 9, 2009 2:55pm

Training been going good, I need to get some new pics up

Oct 9, 2009 2:44pm

Great work, man. Excellent conditioning.

Jun 10, 2009 4:35pm

awesome chest & abs!

Mar 16, 2009 2:02pm

how are ya ? how is lifting?

Feb 23, 2009 6:38am

great physique mate based on your pictures keep up the great work!. cheers

Jan 30, 2009 11:27pm

NICE physique man!

Jan 10, 2009 9:35am

I actually noticed a difference even without my stomach being empty. I didn't feel different, but when I started hitting the iron, it seemed like I was able to do more and I felt really solid.

Jan 9, 2009 9:37pm

Hey, I tried some of that Black Powder yesterday before going to the gym. A friend gave me some of his. The flavor was fruit punch. It tasted like chalk, but I had a hell of a session at the gym. Thanks for the tip...

Jan 9, 2009 2:27pm

Nice overall built bro! Abs are looking awesome! Keep up the good work and best of luck reaching your goals!

Jan 6, 2009 2:55am

Thanks for the thoughts on the Black powder. I'll have to try some when I get home. Any thoughts on a good post-workout suppliment?

Nov 20, 2008 2:11pm

new pics and vids for me up tonight. new fitness assessment in my forum thread confirmed 15 lbs lost and 3% of my bf%! comments welcome. what has improved? how are you my friend?

Nov 16, 2008 11:11pm

stumbled onto your pec bouncing vid---LMAO. you've got mad skills man. i can barely keep a freakin' beat. to see that put to music is too funny. keep hittin' it hard man.

Nov 7, 2008 1:44pm

hey man just stopping by to say hi . looking good man ... its been a while . you and I have the same V and separation line in our pecs . any idea how to fill that in . my lower pecs have this flat space between them . new pics vids and first follow up fitness assessment on 11/20 . How are ya?

Aug 5, 2008 9:08am

Hey Bro,do you still wrestle?

Jul 23, 2008 1:08am

looking jacked youngster good job.

Jun 4, 2008 1:16am

hey broski! good to see ur fat ass on here keep going remember what i told u mr. O

Jun 2, 2008 5:03pm

Your pictures look great, you have tremendous definition.