Member Since: Apr 8, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 19
Overall: 764
Forum Posts: 13 BodyBlog Entries: 9 Comments to Others: 7 BodyPoints (? ) : 0Forum Rep (? ) :
Last Visit: Yesterday, 5:34amLast Forum Post : Jun 25, 2008 10:51pmLast Photo Upload : Sep 2, 2007 7:44amLast Profile Update: Jun 18, 2008 10:10amLast Blog Post : Jun 27, 2008 10:01am
Real Name:
Sex: Male
Age: 27
Location: United Kingdom (Great Britain)
Occupation:
Personal Website: http://www.coroflot.com/abansal
Gym: Harlington Sports Centre
Gym Location: Middlesex, Greater London
When I Started: Apr, 2001
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments: The fact that Im still at it!
Forum Signature: Liberation Thru Self-Brutalisation!
Jun 16, 2007 Sep 14, 2007
rear lat spread @ 186 lbs
Day after a bigtime cheat meal, so not so detrimental to the progress...
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Short): Getter ridiciously bigger & stronger while keeping fat gain @ bay....'til May....then its Glute Shredding time!
Goal (Long):
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal:
Upcoming Contest:
Squating 3 plates x 8
Played: 23 Description: 1st time taping my form. Realised I have to decend a little more. Damn flat-feet!
Maxing Out
Played: 18 Description: DL 1RM
Amas pulls 190Kg for 6
Played: 11 Description: Amas pulls 190Kg for 6
Heavy Triples
Played: 17
Deadlifting
Played: 21
Jouko Ahola Deadlift
Played: 143 Why I like this video: Deadlifting is my favourite exercise, & this guy does it better than anyone!
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Gym-training is war! He repped so hard he drew blood!...Whats a war without Blood?!?
This member has no blog entries
My Protein - Beef Jerky http://www.myprotein.co.uk/mp-max/beef-jerky/inCode=9693-119
Started: Jun 13, 2006
Reason: Im a stickler for healthy convienence MEALS, (as opposed to downing a shake), therefore...
My Protein - Liquid Egg Whites http://www.myprotein.co.uk/mp-max/liquid-egg-whites/inCode=9693-119
Started: Sep 26, 2007
Reason: Healthy & convienent Whole-Food. When Im in a jam, down a shot of these &...
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 13 View All Posts
Posts Per Day: 0.03
Last Activity: Yesterday, 5:34am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Magazines:
Healthy Foods:
Cheat Foods:
Outmeal w/ Raisins/Honey, then top it of w/ A tbsp of Almond Butter! This is not a cheat meal per se
Fitness Books:
Workout Music:
2Pac, Linkin Park, Fort Minor...you know the score!
[ Leave thaAtrain a Comment
MoJoFit [ View Profile ] Jun 27, 2008 10:01am
Keep pushing
TXBULL [ View Profile ] Mar 28, 2008 2:41pm
Excellent ATRAIN!! Kickass in England bro.
What your nationality buddy? Because u clearly got pretty good genetics for lifting weights
TXBULL [ View Profile ] Mar 28, 2008 1:47am
Truly impressive DEADLIFT POWER!
mr_traps [ View Profile ] Feb 29, 2008 3:20pm
yeh great abs man, lookin really ripped there
TXBULL [ View Profile ] Feb 29, 2008 2:15pm
I know, shredded abs! lol. Kickass in the gym, yo!!
TXBULL [ View Profile ] Feb 21, 2008 2:31pm
AWESOME ABS BRO!!! Shredded back too, ENGLAND BADASS!!!
DawnMelanie [ View Profile ] Jan 19, 2008 7:19am
Thanks to You! And might I add, ur abdominal region is quite stunning as well. Lookin forward to the next stage... C U 'round! *smile*
BigStew [ View Profile ] Oct 12, 2007 2:11pm
Great abs brotha. Lookin real shredded
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