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th3pwn3r
"To hit 5 percent body fat without dehydration."

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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 140.0 lb (63.6 kg) Change: 8.0 lb (3.6 kg)
Current: 148.0 lb (67.3 kg) Percent Change: 5.7 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Oct 19, 2009 148.0 lb (67.3 kg) -2.4 lb (-1.1 kg) -1.6 %
Oct 9, 2009 150.4 lb (68.4 kg) -1.6 lb (-0.7 kg) -1.1 %
Oct 7, 2009 152.0 lb (69.1 kg) -3.0 lb (-1.4 kg) -1.9 %
Sep 18, 2009 155.0 lb (70.5 kg) -4.9 lb (-2.2 kg) -3.1 %
Aug 18, 2009 159.9 lb (72.7 kg) 3.7 lb (1.7 kg) 2.4 %
 
Show Full History (19 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jul 30, 2008 10.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: 0.5" (1.3 cm)
Current: 38.5" (97.8 cm) Percent Change: 1.3 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Sep 18, 2009 38.5" (97.8 cm) -0.3" (-0.6 cm) -0.6 %
Aug 18, 2009 38.8" (98.4 cm) 0.3" (0.6 cm) 0.6 %
Mar 22, 2009 38.5" (97.8 cm) 0.5" (1.3 cm) 1.3 %
Jul 30, 2008 38.0" (96.5 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: 0.5" (1.3 cm)
Current: 15.0" (38.1 cm) Percent Change: 3.4 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Sep 18, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Aug 18, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Mar 22, 2009 15.0" (38.1 cm) 0.5" (1.3 cm) 3.4 %
Jul 30, 2008 14.5" (36.8 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 36.8" (93.3 cm) Change: -1.3" (-3.2 cm)
Current: 35.5" (90.2 cm) Percent Change: -3.4 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Sep 18, 2009 35.5" (90.2 cm) -1.3" (-3.2 cm) -3.4 %
Aug 18, 2009 36.8" (93.3 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 31.0" (78.7 cm) Change: 0.5" (1.3 cm)
Current: 31.5" (80.0 cm) Percent Change: 1.6 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Sep 18, 2009 31.5" (80.0 cm) -0.5" (-1.3 cm) -1.6 %
Aug 18, 2009 32.0" (81.3 cm) -0.5" (-1.3 cm) -1.5 %
Mar 22, 2009 32.5" (82.6 cm) 1.5" (3.8 cm) 4.8 %
Jul 30, 2008 31.0" (78.7 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 19.5" (49.5 cm) Change: 1.5" (3.8 cm)
Current: 21.0" (53.3 cm) Percent Change: 7.7 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Sep 18, 2009 21.0" (53.3 cm) -1.8" (-4.4 cm) -7.7 %
Aug 18, 2009 22.8" (57.8 cm) 3.3" (8.3 cm) 16.7 %
Mar 22, 2009 19.5" (49.5 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 0.0" (0.0 cm)
Current: 14.0" (35.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Sep 18, 2009 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Aug 18, 2009 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Mar 22, 2009 14.0" (35.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 9.5" (24.1 cm) Change: 1.5" (3.8 cm)
Current: 11.0" (27.9 cm) Percent Change: 15.8 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Sep 18, 2009 11.0" (27.9 cm) 0.5" (1.3 cm) 4.8 %
Aug 18, 2009 10.5" (26.7 cm) 1.0" (2.5 cm) 10.5 %
Mar 22, 2009 9.5" (24.1 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 46.3" (117.5 cm) Change: -2.3" (-5.7 cm)
Current: 44.0" (111.8 cm) Percent Change: -4.9 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Sep 18, 2009 44.0" (111.8 cm) -1.0" (-2.5 cm) -2.2 %
Aug 18, 2009 45.0" (114.3 cm) -1.3" (-3.2 cm) -2.7 %
Mar 22, 2009 46.3" (117.5 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: 2.3" (5.7 cm)
Current: 16.8" (42.5 cm) Percent Change: 15.5 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Sep 18, 2009 16.8" (42.5 cm) 0.1" (0.2 cm) 0.5 %
Aug 18, 2009 16.7" (42.3 cm) 2.2" (5.5 cm) 14.9 %
Mar 22, 2009 14.5" (36.8 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 7, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Sep 18, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Aug 18, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Mar 22, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Feb 20, 2009 5'11.0" (1.8 m) 0'1.0" (0.0 m) 1.4 %
 
Show Full History (13 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 140.0 lb (63.6 kg) Change: 156.0 lb (70.9 kg)
Current: 296.0 lb (134.5 kg) Percent Change: 111.4 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Aug 18, 2009 296.0 lb (134.5 kg) 6.0 lb (2.7 kg) 2.1 %
Feb 20, 2009 290.0 lb (131.8 kg) 85.0 lb (38.6 kg) 41.5 %
Jan 4, 2009 205.0 lb (93.2 kg) -95.0 lb (-43.2 kg) -31.7 %
Jul 1, 2005 300.0 lb (136.4 kg) 100.0 lb (45.5 kg) 50.0 %
Sep 1, 2004 200.0 lb (90.9 kg) 60.0 lb (27.3 kg) 42.9 %
 
Show Full History (6 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 267.0 lb (121.4 kg) Change: 75.0 lb (34.1 kg)
Current: 342.0 lb (155.5 kg) Percent Change: 28.1 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Oct 9, 2009 342.0 lb (155.5 kg) 46.0 lb (20.9 kg) 15.5 %
Aug 18, 2009 296.0 lb (134.5 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 20, 2009 296.0 lb (134.5 kg) 29.0 lb (13.2 kg) 10.9 %
Apr 9, 2009 267.0 lb (121.4 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 392.0 lb (178.2 kg) Change: -19.0 lb (-8.6 kg)
Current: 373.0 lb (169.5 kg) Percent Change: -4.8 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Aug 18, 2009 373.0 lb (169.5 kg) -19.0 lb (-8.6 kg) -4.8 %
Feb 20, 2009 392.0 lb (178.2 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 1, 2005 392.0 lb (178.2 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 155.0 lb (70.5 kg) Change: -7.0 lb (-3.2 kg)
Current: 148.0 lb (67.3 kg) Percent Change: -4.5 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 9, 2009 148.0 lb (67.3 kg) -4.0 lb (-1.8 kg) -2.6 %
Aug 18, 2009 152.0 lb (69.1 kg) 9.0 lb (4.1 kg) 6.3 %
Feb 25, 2009 143.0 lb (65.0 kg) 8.0 lb (3.6 kg) 5.9 %
Feb 20, 2009 135.0 lb (61.4 kg) -20.0 lb (-9.1 kg) -12.9 %
Jul 1, 2005 155.0 lb (70.5 kg) 5.0 lb (2.3 kg) 3.3 %
 
Show Full History (7 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 195.0 lb (88.6 kg) Change: 20.0 lb (9.1 kg)
Current: 215.0 lb (97.7 kg) Percent Change: 10.3 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Oct 9, 2009 215.0 lb (97.7 kg) 14.0 lb (6.4 kg) 7.0 %
Aug 18, 2009 201.0 lb (91.4 kg) 6.0 lb (2.7 kg) 3.1 %
Feb 26, 2009 195.0 lb (88.6 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 168.0 lb (76.4 kg) Change: 62.0 lb (28.2 kg)
Current: 230.0 lb (104.5 kg) Percent Change: 36.9 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Oct 9, 2009 230.0 lb (104.5 kg) 16.0 lb (7.3 kg) 7.5 %
Aug 18, 2009 214.0 lb (97.3 kg) 46.0 lb (20.9 kg) 27.4 %
Apr 1, 2009 168.0 lb (76.4 kg)


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