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th3pwn3r

"To hit 5 percent body fat without dehydration."

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th3pwn3r's Mutual Friends

"These are all of the BodySpace members that have reciprocated the friendship with other members!"
(36 Members)
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Still Flying Recent Lat
301stSpartan [ BodySpace ]
i wanna be as big as i can but for now 230 after my bulk and maybe cut to a good 200 or 210 then keep it going the next time around.

archepic [ BodySpace ]
Cut !

AWDBoost [ BodySpace ]
Loose Fat % until i get into the Teens!

beercan40 [ BodySpace ]
Continue to train hard for powerlifting.

Very Much into Lifting
bigred4wvu [ BodySpace ]
I work at a desk all day so i can't be overweight or outa shape. My job does that for me.

bulldog2006x [ BodySpace ]
I want to get back the person and body i once had, I gained 130lbs in a little over two years and i have felt like crap since....

cbrowns21 [ BodySpace ]
lower the body fat % while maintaining or even increasing muscle mass

deadpool9 [ BodySpace ]
Looking to get to 9% body fat so I can see my abs, but hold on to most of what bit of muscle I have.

DROE [ BodySpace ]
GET RIPPED!

Yep. That's Steven Seagal.
hankst [ BodySpace ]
Getting ripped @ 85 - 90 kg

igglesphan [ BodySpace ]

Bix 2008 to 2009 transformation
jcosley [ BodySpace ]
There is NO QUITTING...NO WHINING....NO EXCUSES.

joyart24 [ BodySpace ]
140lbs

Kdubs50 [ BodySpace ]
Lose fat until im happy, and then build some muscle

showing some results
kecdog0212 [ BodySpace ]
I want to lose 20-25lbs while putting on an additional 15lbs of muscle.

lesther04 [ BodySpace ]
I want to have a healthy life I want to have a great body I want to have a 1 digit BF% I want to gain lean muscles

lmzerger [ BodySpace ]
I want to put on muscle but loose fat....I also want to get a six pack I have never have had a six pack before in my life.

Side...186pds bf%
mazrikthemage [ BodySpace ]
I lost over 100 pounds, now I have no muscle, Imma gain 20 pounds during winter season. BRING ON THE MASS

Me
MiNeS2206 [ BodySpace ]
I want to get back into shape. For a while there i was out of it but not so far away. Put on more muscle and lose the stubborn fat.

moseswwf [ BodySpace ]
i want to gain 10 pounds of muscle & manage to get & keep a six pack

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