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Membership Info

Member Since: Jul 30, 2008
BodyBlog Started: Nov 6, 2008
BodySpace Profile Visits:

Last 24 Hours: 9
Last 7 Days: 48
Overall: 5,475

Forum Posts: 3474
BodyBlog Entries: 0
Comments to Others: 1

Forum Rep (?) : th3pwn3r 100000

Activity

Last Visit: Oct 30, 2009 1:04pm
Last Forum Post: Oct 30, 2009 10:59am
Last Photo Upload: Mar 15, 2009 12:08pm
Last Profile Update: Oct 29, 2009 8:39am
Last Blog Post: Nov 5, 2008 7:37pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 27

Stalking (?) : 0

Inspiring (?) : 0

th3pwn3r

Overall Goal: To hit 5 percent body fat without dehydration.

Fit Status: th3pwn3r has not entered a Fit Status. Ask th3pwn3r for an update.

Motivation Level: 10/10

Feb 24, 2009 3:42 pm History

Personal Info And Background:

Real Name:	Robert
Sex:	Male
Age:	24
Location:	Chicago, Illinois, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:	Mar 13, 2009 11:33pm you look like a little bitch to me.-tone4now's comment to me - That's the look I was going for, talk about getting a feeling of accomplishment!

What th3pwn3r Is Up To:

Oct 19, 2009
th3pwn3r changed Weight from 150.4 lbs. to 148 lbs., a 2.4 lb. loss in 10 days - 1:43 pm - Comment
Oct 9, 2009
th3pwn3r changed Weight from 152 lbs. to 150.4 lbs., a 1.6 lb. loss in 2 days - 1:00 pm - Comment
Oct 7, 2009
th3pwn3r changed Weight from 155 lbs. to 152 lbs., a 3 lb. loss in 19 days - 9:05 am - Comment
Sep 18, 2009
th3pwn3r updated Body Stats - Arms: 15 ins., Calves: 14 ins., Chest: 38.5 ins., Forearms: 11 ins., Hips: 35.5 ins., Neck: 16.8 ins., Shoulders: 44 ins., Thighs: 21 ins., Waist: 31.5 ins. - 7:40 am - Comment
th3pwn3r changed Weight from 159.9 lbs. to 155 lbs., a 4.9 lb. loss in 31 days - 7:40 am - Comment
Aug 18, 2009
th3pwn3r updated Body Stats - Arms: 15 ins., Calves: 14 ins., Chest: 38.8 ins., Forearms: 10.5 ins., Hips: 36.8 ins., Neck: 16.7 ins., Shoulders: 45 ins., Thighs: 22.8 ins., Waist: 32 ins. - 8:21 am - Comment

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Progress Pictures:
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Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:	31.5" (80.01 cm)
Weight:	148 lb (67.3 kg)	Thighs:	21" (53.34 cm)
Bodyfat:	10.0 %	Calves:	14" (35.56 cm)
Chest:	38.5" (97.79 cm)	Forearms:	11" (27.94 cm)
Arms:	15" (38.10 cm)	Shoulders:	44" (111.76 cm)
Hips:	35.5" (90.17 cm)	Neck:	16.75" (42.55 cm)
Last Updated: Oct 19, 2009 1:43pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	296 lb (134.5 kg)	Bicep Curl:	148 lb (67.3 kg)
Squat:	342 lb (155.5 kg)	Barbell Rows:	215 lb (97.7 kg)
Deadlift:	373 lb (169.5 kg)	Overhead Press:	230 lb (104.5 kg)
Last Updated: Oct 9, 2009 1:00pm

Goals:
Main Goal:	Transform My Body
Goal (Overall):	To hit 5 percent body fat without dehydration.
Goal (Long):
Weight Goal:
Bodyfat Goal:	5%
Upcoming Contest:
Last Updated: Nov 5, 2008 7:41pm

Members That Inspire th3pwn3r:
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BodyAnswers

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Contest History:
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Last Updated: Nov 5, 2008 7:41pm

Videos of th3pwn3r
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Last Updated: Nov 5, 2008 7:41pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Nov 5, 2008 7:41pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Nov 5, 2008 7:37pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View th3pwn3r's BodyBlog

Current Supplements:
	Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate Started: Jul 10, 2004 Reason: It's the best protein that I can possibly get for my money and tastes pretty good as well.... read more »
Last Updated: Jun 26, 2009 3:47pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	3474 View All Posts
Posts Per Day:	7.42
Last Activity:	Oct 30, 2009 1:04pm
Recent Threads: Cutting On A Budget posted in Losing Fat -last reply: 39 days ago A Month And a Half Cut Progress posted in Losing Fat -last reply: 45 days ago Am I Burning TOO Many Calories?? posted in Losing Fat -last reply: 369 days ago Carbs, Calories, Protein And Fat Questions posted in Losing Fat -last reply: 373 days ago Need Input posted in Losing Fat -last reply: 374 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

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Friends (27)

bulldog2006x	Sabouneh	bigred4wvu
lmzerger	lesther04	deadpool9
trance__dreamer	skinnynerd	kecdog0212

Show All Friends (27) »

Last Updated: Oct 29, 2009 8:39am

Visitor Comments (7)
[ Leave th3pwn3r a Comment ]
	DROE [ View Profile ] Oct 30, 2009 7:37am Hey bro just wanted to stop by and thank you for being so helpful to so many members on the forum. I see you everywhere lol
	dbluegoat [ View Profile ] Jul 23, 2009 11:04pm 3 screen names really?
	toobigfred [ View Profile ] Jul 1, 2009 1:59pm Dont ask me for pics of my cock.
	danaguesswho [ View Profile ] May 22, 2009 6:56am you leave a neg rep points for the advice I gave in a diet forum post?.... The diet advice was almost verbatim from muscular development online magazine article, so you must be sdaying that they don't know what they are talking about either .....LOL your brilliant kid....grow up.
	skinnynerd [ View Profile ] May 16, 2009 3:03am You do? :*)
	timeforchange28 [ View Profile ] May 11, 2009 7:37am Nice work so far bro - keep it up
	tone4now [ View Profile ] Mar 13, 2009 11:33pm you look like a little bitch to me.

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