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real name
Robert
age
28
gender
Male
location
Chicago, IL, US
gym
Home Gym
occupation
Pseudo Scientist Killer
Overall Goal
///
Transform My Body
To hit 5 percent body fat without dehydration.
Progress & Goals
BEFORE
CURRENT
139.5 Lbs.
LEAN BODY MASS
15.5 Lbs.
BODY FAT
CURRENT WEIGHT
155
Lbs.
Nov 17, 2012
CURRENT BODY FAT
10
%
Nov 8, 2012
PROGRESS HISTORY
Lbs.
2004-04-01,2004-09-01,2005-07-01,2007-09-01,2007-11-17,2008-07-30,2008-11-27,2009-01-04,2009-02-20,2009-03-16,2009-03-20,2009-03-22,2009-03-25,2009-04-04,2009-08-18,2009-09-18,2009-10-07,2009-10-09,2009-10-19,2009-12-31,2010-01-07,2010-01-14,2010-01-21,2010-01-28,2010-02-04,2010-02-05,2010-03-04,2010-06-04,2010-06-12,2010-06-26,2010-08-21,2010-10-29,2010-12-05,2010-12-12,2010-12-15,2010-12-19,2010-12-26,2010-12-29,2011-01-02,2011-03-22,2011-03-27,2011-04-02,2011-04-09,2011-04-23,2011-06-04,2011-06-06,2011-06-15,2011-08-26,2011-08-28,2011-09-03,2011-09-13,2011-09-14,2011-09-17,2011-09-28,2011-10-02,2011-10-04,2011-10-07,2011-10-22,2011-11-01,2011-11-09,2011-11-29,2012-06-01,2012-09-11,2012-11-08,2012-11-17
140,160,198,160,143,155,156,177.8,163.7,162.3,159.6,159.6,158.8,156.2,159.9,155,152,150.4,148,158.8,152,148.8,146.2,145,148,150,144,175,174,170,165,170.8,164,165.5,165.1,162,160,159.9,166.7,168.2,166.4,164.8,162.8,160.4,166,164,165,177,173,178,183,181,177,176,173.4,177,174.2,170,179,172,169.2,155,172,160,155
%
2008-07-30,2010-01-28,2010-03-04,2010-06-12,2010-06-26,2010-08-21,2010-10-29,2010-11-27,2010-12-05,2010-12-29,2012-11-08
10,9,8,13,12,10,15,15,12.5,10,10
Lbs.
2004-04-01,2004-09-01,2005-07-01,2007-09-01,2007-11-17,2008-07-30,2008-11-27,2009-01-04,2009-02-20,2009-03-16,2009-03-20,2009-03-22,2009-03-25,2009-04-04,2009-08-18,2009-09-18,2009-10-07,2009-10-09,2009-10-19,2009-12-31,2010-01-07,2010-01-14,2010-01-21,2010-01-28,2010-02-04,2010-02-05,2010-03-04,2010-06-04,2010-06-12,2010-06-26,2010-08-21,2010-10-29,2010-12-05,2010-12-12,2010-12-15,2010-12-19,2010-12-26,2010-12-29,2011-01-02,2011-03-22,2011-03-27,2011-04-02,2011-04-09,2011-04-23,2011-06-04,2011-06-06,2011-06-15,2011-08-26,2011-08-28,2011-09-03,2011-09-13,2011-09-14,2011-09-17,2011-09-28,2011-10-02,2011-10-04,2011-10-07,2011-10-22,2011-11-01,2011-11-09,2011-11-29,2012-06-01,2012-09-11,2012-11-08,2012-11-17
126,144,178.2,144,128.7,139.5,140.4,160,147.3,146.1,143.6,143.6,142.9,140.6,143.9,139.5,136.8,135.4,133.2,142.9,136.8,133.9,131.6,131.9,134.7,136.5,132.5,161,151.4,149.6,148.5,145.2,143.5,144.8,144.5,141.8,140,143.9,150,151.4,149.8,148.3,146.5,144.4,149.4,147.6,148.5,159.3,155.7,160.2,164.7,162.9,159.3,158.4,156.1,159.3,156.8,153,161.1,154.8,152.3,139.5,154.8,144,139.5
Programs
My Workout Philosophy View My Full Workout Program
th3pwn3r has not added any program information.
My Nutrition Program View My Full Nutrition Program
th3pwn3r has not added any program information.
My Supplement Program View My Full Supplement Program
th3pwn3r has not added any program information.
My Motivation Program View My Full Motivation Program
th3pwn3r has not added any program information.
th3pwn3r added a new photo to his photo gallery.
troopN62 and Going4Swole like this.
th3pwn3r updated his weight from 169.2 Lbs. to 155 Lbs., a 14.2 Lb. loss in 185 days.
Jun 1, 2012 | LikeVisitor Comments
mikecrocop
whats up dude, hows your cut going? cant wait untill i can start bulking again, sick of losing weight and decreasing my lifts, its the price we pay to look sliced i guess
Dec 15, 2011 3:56pm
guest
Thanks alot for sharing wisdom man. Its thanks to ppl like you that I was able to knock down those 35 pounds man
BTW those miles you run... yer a beast
Nov 12, 2011 1:44pm
mikecrocop
whatup man
yeah i like doing my cut during the winter so when the spring comes i just have to bulk up a little and im good...
i can see you ripped, it seems like it takes a lot of effort to get down to those single digits huh, im aiming to 8% by Cristmas, i'll give it a try anyways.
keep up the awesome job
Nov 10, 2011 1:05pm
gbone74
Had to have follow up surgery on a botched tummy tuck,came out of hospital pissed off and depresed,ending up doing nothing for about 5 months eating too much and getting lazy.
**** happens im back on it now though
Oct 7, 2011 12:43pm
dalife95616
Thanks brother; I was on top of a 20 story high building, standing on a beam in San Francisco (but yea, nails were a concern too haha). All the best!
Oct 6, 2011 8:25am
Sabouneh
Things have been going good... Cutting right now, how about you? You get down to your 5% yet? I'm working on it ....
Jul 28, 2011 4:12pm
HOADS
Thanks for the pic comment. I have maintained my body fat level pretty well. I am actually trying to gain weight but eating clean. I want to add 25 to 30 lbs of muscle for next year. Lifting heavy and eating every 2 to 3 hours.
May 28, 2011 4:29pm
trance__dreamer
i was on dat dere phaggy time this past summer & balloooooned back up. but i'm 1/2 way back down; should be back to normal by xmas...the best gift of all. :)
Nov 20, 2010 7:47pm
Iron Chicano
Hey broheim, what has been up with you as of lately? Still pursuing your fitness goals I hope.
Oct 20, 2010 1:02pm
th3pwn3r is now friends with ESmith87, Msm1771 and 1 other.