Bodybuilding.com Information Motivation Supplementation
in:
th3pwn3r
10%
bf
155 Lbs.
wt
5'11"
ht
BodySpace Member
th3pwn3r
You are viewing your public profile.

Reputation:

Member Since: Jul 30, 2008

Last Visit: May 20, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Robert
age
28
gender
Male
location
Chicago, IL, US
gym
Home Gym
occupation
Pseudo Scientist Killer
Overall Goal
///
Transform My Body
To hit 5 percent body fat without dehydration.

Progress & Goals

BEFORE
CURRENT

139.5 Lbs.

LEAN BODY MASS

15.5 Lbs.

BODY FAT

CURRENT WEIGHT
155
Lbs.
Nov 17, 2012
Lbs.
Save
CURRENT BODY FAT
10
%
Nov 8, 2012
%
Save

PROGRESS HISTORY

Lbs.
2004-04-01,2004-09-01,2005-07-01,2007-09-01,2007-11-17,2008-07-30,2008-11-27,2009-01-04,2009-02-20,2009-03-16,2009-03-20,2009-03-22,2009-03-25,2009-04-04,2009-08-18,2009-09-18,2009-10-07,2009-10-09,2009-10-19,2009-12-31,2010-01-07,2010-01-14,2010-01-21,2010-01-28,2010-02-04,2010-02-05,2010-03-04,2010-06-04,2010-06-12,2010-06-26,2010-08-21,2010-10-29,2010-12-05,2010-12-12,2010-12-15,2010-12-19,2010-12-26,2010-12-29,2011-01-02,2011-03-22,2011-03-27,2011-04-02,2011-04-09,2011-04-23,2011-06-04,2011-06-06,2011-06-15,2011-08-26,2011-08-28,2011-09-03,2011-09-13,2011-09-14,2011-09-17,2011-09-28,2011-10-02,2011-10-04,2011-10-07,2011-10-22,2011-11-01,2011-11-09,2011-11-29,2012-06-01,2012-09-11,2012-11-08,2012-11-17
140,160,198,160,143,155,156,177.8,163.7,162.3,159.6,159.6,158.8,156.2,159.9,155,152,150.4,148,158.8,152,148.8,146.2,145,148,150,144,175,174,170,165,170.8,164,165.5,165.1,162,160,159.9,166.7,168.2,166.4,164.8,162.8,160.4,166,164,165,177,173,178,183,181,177,176,173.4,177,174.2,170,179,172,169.2,155,172,160,155
%
2008-07-30,2010-01-28,2010-03-04,2010-06-12,2010-06-26,2010-08-21,2010-10-29,2010-11-27,2010-12-05,2010-12-29,2012-11-08
10,9,8,13,12,10,15,15,12.5,10,10
Lbs.
2004-04-01,2004-09-01,2005-07-01,2007-09-01,2007-11-17,2008-07-30,2008-11-27,2009-01-04,2009-02-20,2009-03-16,2009-03-20,2009-03-22,2009-03-25,2009-04-04,2009-08-18,2009-09-18,2009-10-07,2009-10-09,2009-10-19,2009-12-31,2010-01-07,2010-01-14,2010-01-21,2010-01-28,2010-02-04,2010-02-05,2010-03-04,2010-06-04,2010-06-12,2010-06-26,2010-08-21,2010-10-29,2010-12-05,2010-12-12,2010-12-15,2010-12-19,2010-12-26,2010-12-29,2011-01-02,2011-03-22,2011-03-27,2011-04-02,2011-04-09,2011-04-23,2011-06-04,2011-06-06,2011-06-15,2011-08-26,2011-08-28,2011-09-03,2011-09-13,2011-09-14,2011-09-17,2011-09-28,2011-10-02,2011-10-04,2011-10-07,2011-10-22,2011-11-01,2011-11-09,2011-11-29,2012-06-01,2012-09-11,2012-11-08,2012-11-17
126,144,178.2,144,128.7,139.5,140.4,160,147.3,146.1,143.6,143.6,142.9,140.6,143.9,139.5,136.8,135.4,133.2,142.9,136.8,133.9,131.6,131.9,134.7,136.5,132.5,161,151.4,149.6,148.5,145.2,143.5,144.8,144.5,141.8,140,143.9,150,151.4,149.8,148.3,146.5,144.4,149.4,147.6,148.5,159.3,155.7,160.2,164.7,162.9,159.3,158.4,156.1,159.3,156.8,153,161.1,154.8,152.3,139.5,154.8,144,139.5

LATEST MEASUREMENTS

  • Calves
    15" a gain of 1" in 757 days
    Oct 15, 2011
  • Arms
    15.8" a gain of 0.2" in 98 days
    Nov 27, 2010
  • Waist
    29" a loss of 2.5" in 167 days
    Mar 4, 2010
  • Chest
    38.5" a loss of 0.2" in 31 days
    Sep 18, 2009
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

th3pwn3r has not added any program information.

My Nutrition Program View My Full Nutrition Program

th3pwn3r has not added any program information.

My Supplement Program View My Full Supplement Program

th3pwn3r has not added any program information.

My Motivation Program View My Full Motivation Program

th3pwn3r has not added any program information.

What th3pwn3r Is Up To

th3pwn3r is now friends with ESmith87, Msm1771 and 1 other.

May 20, 2013

th3pwn3r is now friends with Jeffiejay.

Apr 18, 2013

th3pwn3r is now friends with Drewlander.

Apr 3, 2013

th3pwn3r is now friends with kDee131.

Apr 1, 2013

th3pwn3r added a new photo to his photo gallery.

Mar 28, 2013 |
troopN62 and Going4Swole like this.
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th3pwn3r added a new profile photo.

Mar 28, 2013

th3pwn3r added a new photo to his progress photos.

Mar 28, 2013 |
troopN62 likes this.
  • Thanks, trying to take it further but it's difficult. I need to pack on a good 20-30 pounds of muscle and see how I look after that. The fire within is building up to start lifting heavier than ever so we'll see what happens. Thanks again!

    20 hours ago | |
  • You're welcome. Sounds good man! Stay motivated and keep training hard and you'll make it happen for sure!

    13 hours ago |
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th3pwn3r is now friends with 0db0 and agutman.

Feb 13, 2013

th3pwn3r updated his weight from 160 Lbs. to 155 Lbs., a 5 Lb. loss in 9 days.

Nov 17, 2012 |
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th3pwn3r updated his weight from 172 Lbs. to 160 Lbs., a 12 Lb. loss in 58 days.

Nov 8, 2012

th3pwn3r updated his weight from 155 Lbs. to 172 Lbs., a 17 Lb. gain in 102 days.

Sep 11, 2012

th3pwn3r Blah,blah,blah, blah.

Aug 18, 2012 |
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th3pwn3r updated his motivation level from 10/10 to 10/10.

Aug 18, 2012 |
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th3pwn3r is now friends with goldbuckledream.

Jul 2, 2012

th3pwn3r updated his weight from 169.2 Lbs. to 155 Lbs., a 14.2 Lb. loss in 185 days.

Jun 1, 2012 |
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About Me

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Visitor Comments

JeromeWeinberg
JeromeWeinberg i will rape u if i get a chance Dec 23, 2011 4:16pm
hurricane211
hurricane211 How's your cut going? Good I hope :) Dec 17, 2011 5:02pm
mikecrocop
mikecrocop whats up dude, hows your cut going? cant wait untill i can start bulking again, sick of losing weight and decreasing my lifts, its the price we pay to look sliced i guess Dec 15, 2011 3:56pm
guest
guest Thanks alot for sharing wisdom man. Its thanks to ppl like you that I was able to knock down those 35 pounds man BTW those miles you run... yer a beast Nov 12, 2011 1:44pm
mikecrocop
mikecrocop whatup man yeah i like doing my cut during the winter so when the spring comes i just have to bulk up a little and im good... i can see you ripped, it seems like it takes a lot of effort to get down to those single digits huh, im aiming to 8% by Cristmas, i'll give it a try anyways. keep up the awesome job Nov 10, 2011 1:05pm
masses
masses good Oct 20, 2011 5:38am
gbone74
gbone74 Had to have follow up surgery on a botched tummy tuck,came out of hospital pissed off and depresed,ending up doing nothing for about 5 months eating too much and getting lazy. **** happens im back on it now though Oct 7, 2011 12:43pm
dalife95616
dalife95616 Thanks brother; I was on top of a 20 story high building, standing on a beam in San Francisco (but yea, nails were a concern too haha). All the best! Oct 6, 2011 8:25am
Ashlei
Ashlei lol you're sweet! :D Oct 5, 2011 2:08pm
MetalLover
MetalLover Clear inbox, bro! Oct 5, 2011 1:34pm
themadc0w
themadc0w this user messaged me for sex. wtf man Sep 15, 2011 4:21am
2flare
2flare respect, love ur posts!! u da man Aug 28, 2011 7:03pm
MetalLover
MetalLover Hey, bro! Only just saw this. Sorry, man, will clear now! Aug 25, 2011 1:26pm
Sabouneh
Sabouneh Things have been going good... Cutting right now, how about you? You get down to your 5% yet? I'm working on it .... Jul 28, 2011 4:12pm
lovingit
lovingit lmao ok done =) Jul 8, 2011 9:05am
HOADS
HOADS Thanks for the pic comment. I have maintained my body fat level pretty well. I am actually trying to gain weight but eating clean. I want to add 25 to 30 lbs of muscle for next year. Lifting heavy and eating every 2 to 3 hours. May 28, 2011 4:29pm
trance__dreamer
trance__dreamer right on! you always keep it the fuk real on the boards. :> Nov 29, 2010 1:36am
trance__dreamer
trance__dreamer i was on dat dere phaggy time this past summer & balloooooned back up. but i'm 1/2 way back down; should be back to normal by xmas...the best gift of all. :) Nov 20, 2010 7:47pm
Iron Chicano
Iron Chicano Hey broheim, what has been up with you as of lately? Still pursuing your fitness goals I hope. Oct 20, 2010 1:02pm
XxDangDanixX
XxDangDanixX Love the occupation. Haha. Apr 11, 2010 12:52pm
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