Apr 3, 2007 10:21am

hey bro, thanks for the kind words. basically i do abs 3 days per week (mon, we, fri) and my routine goes a lil something like this: cable crunch - 4 x 15, hanging leg raise - 4 x 15, crunch on a hyperextension machine - 4 x 15 (when doing abs remember to get a full stretch and hold the contraction. hope this helps, hit me up if u need anything else bro.

Mar 13, 2007 8:19pm

thanks so much, you are so sweet! Love, Kyla

Mar 10, 2007 7:00pm

Meh, maybe I'll like partying in college. Hanging out with my peers doesn't interest me much. I was over high school when I turned 15 and most of my friends chose to stick with being dirtbags.

Mar 10, 2007 6:24pm

1) I'm sick 2) I don't like to party much. Cheerleading is my life and it's basically all I ever do. I make an exception every now and again but it's my number one priority.

Mar 10, 2007 4:09pm

li

Mar 10, 2007 3:55pm

NY

Mar 10, 2007 3:53pm

Well I gotta use these traps somehow.

Mar 10, 2007 3:49pm

Last year we got second in Florida and it was the biggest blow ever.

Mar 10, 2007 3:38pm

Allstar cheerleading. I just had a competition today, but I competed with a fever and basically ****ed up half of our mount because I was so damn dizzy and out of it that I was walking all over the place and had no idea where I was. We still got first place and grand champions though. I cried tears of joy cause I was scared we'd get second and my team would hate me, ha.

Mar 10, 2007 3:28pm

Orlando. I don't have the whole week off though, a couple of day I'll be competing at the Milk House and staying inside all day.

Mar 10, 2007 3:23pm

No big deal, I'll be in Florida from the 14-19 so it's a mini spring break for me. Yes, I'm a senior in HS.

Mar 10, 2007 3:07pm

It isn't. I don't have spring break until April!

Mar 9, 2007 8:48pm

People always asks me to move their heavy ass sculptures so my teacher is obsessed with talking about my muscles/strength. It's not like I could lift a car or anything!

Mar 4, 2007 11:41pm

really? where? me = attn whore?

Mar 4, 2007 8:56pm

thx, i went to the gym earlier today.

Mar 2, 2007 6:16pm

great thankyou! yourself?

Mar 2, 2007 5:38pm

lol, never, no way, i never skip the gym out of laziness, i'd feel so bad. im back now. i force myself to go and lift and do cardio even if i dont feel like it :D

Mar 2, 2007 12:30pm

argh, its been so long now im just gonna wait to eat another meal b4 i go.

Mar 2, 2007 12:22pm

omfg im still here :O

Mar 2, 2007 11:43am

cool, have fun. im about to go myself but cant seem 2 get off the phone or bspace. argh!!!