tgust 
"cut down to around 175"
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To:
JamerJay
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From:
tgust
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Jun 18, 2009 10:38pm
Hey, your a good inspiration for me because i am about 6'3" and 19 and look about the same as you did at that age according to your website. Your the perfect image id like to be at, no bigger no smaller. When you decided to get in shape what were you main changes right away when it comes to your nutrition and workout? thanks.
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To:
stevep78
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From:
tgust
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Jun 18, 2009 10:30pm
Ive done that ab workout for about a week now and it is great by the way. Im just wondering, each day you perform the circuit do you do it several times or just once? thanks.
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To:
stevep78
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From:
tgust
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Jun 14, 2009 10:22pm
oh alright, thanks alot.
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To:
stevep78
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From:
tgust
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Jun 8, 2009 8:37pm
how many times do you perform that ab circuit?
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