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Membership Info
Member Since: Mar 10, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 6
  • Overall: 204
Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 4
Forum Rep (?) :

Activity
Last Visit: Oct 26, 2009 11:55am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Never
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 11
Stalking (?) : 4
Inspiring (?) : 0

tgust

Overall Goal:  cut down to around 175

Fit Status:  Usually workout about twice a day. Cardio for first workout then lifting for second

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
19
Location:
Bloomfield Hills, Michigan, United States
Occupation:
Student, Lifeguard
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2007
How I Started:
I mainly played 2 sports in high school, football and basketball. My senior year I ran track but I was not much of a contender in that. Playing sports from a young age until the beginning of college showed me many ways to keep the body in shape. After my senior year of high school football I decided to continue playing in college, I was around 160-165 pounds at this time and was looking to put on some weight to get ready for the next level. I bulked up to around 200 pounds by the beginning of my college career, much of which was not muscle but fat. I found out college football was not for me and left the team. This was the first time I ever quit a sport but my grades were struggling and I just did not have the motivation to continue playing. After leaving the team I decided I wanted to slim back down. One of my high school coaches was a bodybuilder and he actually gave me a lifting routine and trained me for a while during the time that I was putting on weight. Since deciding to cut down I have been researching this site and getting a few pointers from him.
Why I Love It:
Makes you feel great
How I Stay Motivated:
My consistency has been poor recently which his slowed down my results, but I plan on improving that weakness. This site is a great source of motivation. The thought of how great the outcome will be.
BB Accomplishments:
Forum Signature:

What tgust Is Up To:
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Transform My Body
Goal (Overall):
cut down to around 175
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:

Members That Inspire tgust:
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BodyAnswers
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Contest History:
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Latest BodyBlog Entry (0 Posts Total)
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Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: May 28, 2009 9:58am
Recent Threads:


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Friends (15)










Visitor Comments (2)
[ Leave tgust a Comment ]
stevep78 [ View Profile ]
Jun 18, 2009 11:58pm
nice nice..I do the circuit for 3 sets on somedays and 4 on others, mixing it up often. I train abs on m, t, thurs, friday. Let me know how your progression goes.. Steve
stevep78 [ View Profile ]
Jun 9, 2009 11:08pm
hey hey, what up..I do that ab circuit 4 days per week.. M,T, Thur,Friday.I do switch it up by the way it is performed each day. Steve
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Syntha-6 5lb