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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
Oct 15, 2012
CURRENT
Nov 15, 2012
99.1 Lbs.
LEAN BODY MASS
18.9 Lbs.
BODY FAT
CURRENT WEIGHT
118
Lbs.
Dec 13, 2012
CURRENT BODY FAT
16
%
Dec 13, 2012
PROGRESS HISTORY
Lbs.
2012-10-14,2012-11-15,2012-12-13
122,118,118
Nov 16, 2014
133.4 Lbs.
%
2012-10-14,2012-11-15,2012-12-13
18,16,16
Nov 16, 2014
13 %
Lbs.
2012-10-14,2012-11-15,2012-12-13
100,99.1,99.1
Programs
My Workout Philosophy View My Full Workout Program
tgriff3 has not added any program information.
My Nutrition Program View My Full Nutrition Program
tgriff3 has not added any program information.
My Supplement Program View My Full Supplement Program
tgriff3 has not added any program information.
My Motivation Program View My Full Motivation Program
tgriff3 has not added any program information.
tgriff3 updated her weight from 122 Lbs. to 118 Lbs., a 4 Lb. loss in 60 days.
Dec 13, 2012 | Like
Victorazv likes this.
tgriff3 joined the 1 And all over 40 and fighting crew BodyGroup.
Reason I joined this BodyGroup: I am a married mom of 7 and am pretty fit but now looking to take my fitness to the next level. I currently run 15-25 miles a week and do Insanity and lift weights but I want to build muscle and gain more muscle definition. Members: 2171
Visitor Comments
LAW3
Thanks for accepting me as a friend. Good luck to you in accomplishing all your health and fitness goals.
Dec 15, 2012 6:10pm
tgriff3 added a new profile photo.