Last Visit: Today, 7:25pm Last Forum Post: Feb 19, 2009 1:12pm Last Photo Upload: Aug 25, 2009 7:19am Last Profile Update: Today, 7:21pm Last Blog Post: Nov 11, 2009 6:22pm
Overall Goal: Diet and training for the 2010 Mr. Buffalo contest. Trying to be the first ALL Natural Mr. Buffalo.
Lift heavy and hard!
gotta bring up my hams alot and get more detail in my quads. trying to figure out a program on how im going to do it.
Fit Status:
squated 810 for 3 sets of 8
Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Rich
Sex:
Male
Age:
28
Location:
Occupation:
Personal trainer/ Landscapper/ Construction
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Nov, 2005
How I Started:
I got started lifting weights a year after i broke my neck just to build my neck muscles back up. Then it just got addicting. a few years later i moved to florida and met my trainer who helped and guided me towards bodybuilding.
Why I Love It:
It is a good stress relief and I love take and push my body beyond the breaking point. Its the only sport that "failing" produces success.
How I Stay Motivated:
I'm a competitive person by nature so all i need is the knowingness that is there is a bigger, stronger guy some where. Plus all the negative things that happen in my life i use as "fuel" to get me through thoughs tough workouts.
BB Accomplishments:
Getting on stage the first time ever. Placing better at each show.
3rd place-2009 NGA Olympus. Mens Middle weight
4th place-2009 NGA Can/Am Natural Bodybuilding Championships Mens Middle weight.
Getting certified as a personal trainer from the national gym association.
Forum Signature:
If you want it,then go, get it. Come hard and strong but leave humble.
Diet and training for the 2010 Mr. Buffalo contest. Trying to be the first ALL Natural Mr. Buffalo.
Lift heavy and hard!
gotta bring up my hams alot and get more detail in my quads. trying to figure out a program on how im going to do it.
Goal (Long):
To make a carrer out of bodybuilding. To inspire as many people as i can to become active despite what goes on in their personal life. Be sponsored by some companies that belive in what i belive in.
Weight Goal:
I want to GAIN 40 lb
Bodyfat Goal:
3%
Upcoming Contest:
Mr. Buffalo
Last Updated: Aug 20, 2009 3:52pm
Members That Inspire tgmuscle04:
tgmuscle04 does not have inspirational members yet.
With so many hi-tech gagets out there promisiing results its no wonder. people are getting lazier. Sure company's want to and need to make money but at what costs. No matter what these gagets promise theres no substitution for the hard work and discipline it takes to change not only your body...
shoulder press-1 warm up set of 15
4 sets of 4-6 reps
squat press - 1 warm up set of 15 reps
1 set of 12-15 reps
2-3 sets of 6-9 reps
bench press- 1 warm up of 15 reps
3 sets of 4-6 reps
deadlifts - 1 warm up set of 15 reps
...
Yeah I'm still training hard thanks :-) I've been following a program similar to chickentuna for a around 2 months now, its working well but think I may need to add some more leg exercises in as I'm still not happy with this butt. Thanks for the message and how are you?
yeaa thats awesome .. well u look great im sure ull do good.. i like all natural soo much better shows all hardwork .. im shooting for march.. but it depends if i loose 50 more pounds my nov. dec.. so well see in a couple months
BTW, planet fitness is on Sheridan drive. it used to be a worlds gym...i can still get into the worlds gym in hamburg with my membership to planet fitness tho.
I am doing a show in October, so its not for awhile...i have a ways to go yet. they havent even set a date, but im pretty sure tahts the only one in Buffalo this year after CAN/AM.
