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pick the right way after first show
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Membership Info
Member Since: Oct 1, 2006
BodyBlog Started: Jan 16, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 10
  • Overall: 1,617
Forum Posts: 10
BodyBlog Entries: 2
Comments to Others: 36
Forum Rep (?) :

Activity
Last Visit: Today, 7:25pm
Last Forum Post: Feb 19, 2009 1:12pm
Last Photo Upload: Aug 25, 2009 7:19am
Last Profile Update: Today, 7:21pm
Last Blog Post: Nov 11, 2009 6:22pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 238
Stalking (?) : 84
Inspiring (?) : 0

tgmuscle04

Overall Goal:  Diet and training for the 2010 Mr. Buffalo contest. Trying to be the first ALL Natural Mr. Buffalo. Lift heavy and hard! gotta bring up my hams alot and get more detail in my quads. trying to figure out a program on how im going to do it.

Fit Status:  squated 810 for 3 sets of 8

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Rich
Sex:
Male
Age:
28
Location:
Occupation:
Personal trainer/ Landscapper/ Construction
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Nov, 2005
How I Started:
I got started lifting weights a year after i broke my neck just to build my neck muscles back up. Then it just got addicting. a few years later i moved to florida and met my trainer who helped and guided me towards bodybuilding.
Why I Love It:
It is a good stress relief and I love take and push my body beyond the breaking point. Its the only sport that "failing" produces success.
How I Stay Motivated:
I'm a competitive person by nature so all i need is the knowingness that is there is a bigger, stronger guy some where. Plus all the negative things that happen in my life i use as "fuel" to get me through thoughs tough workouts.
BB Accomplishments:
Getting on stage the first time ever. Placing better at each show. 3rd place-2009 NGA Olympus. Mens Middle weight 4th place-2009 NGA Can/Am Natural Bodybuilding Championships Mens Middle weight. Getting certified as a personal trainer from the national gym association.
Forum Signature:
If you want it,then go, get it. Come hard and strong but leave humble.
Last Updated: Jul 20, 2009 1:50pm

What tgmuscle04 Is Up To:
Nov 15, 2009
tgmuscle04 set a new Profile Picture
tgmuscle04 set a new Profile Picture
Nov 11, 2009
tgmuscle04 created a new blog entry, "Hi-tech gagets promise results"
See Last 35 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Oct 30, 2006 Apr 4, 2009
old me
Begining of my bodybuilding career
to the left
Last Updated: Apr 5, 2009 9:01pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 16, 2009 2:59pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 16, 2009 2:59pm

Goals:
Main Goal:
Compete
Goal (Overall):
Diet and training for the 2010 Mr. Buffalo contest. Trying to be the first ALL Natural Mr. Buffalo. Lift heavy and hard! gotta bring up my hams alot and get more detail in my quads. trying to figure out a program on how im going to do it.
Goal (Long):
To make a carrer out of bodybuilding. To inspire as many people as i can to become active despite what goes on in their personal life. Be sponsored by some companies that belive in what i belive in.
Weight Goal:
I want to GAIN 40 lb
Bodyfat Goal:
3%
Upcoming Contest:
Mr. Buffalo
Last Updated: Aug 20, 2009 3:52pm

Members That Inspire tgmuscle04:
tgmuscle04 does not have inspirational members yet.

BodyAnswers
tgmuscle04 has answered 14 of 67 total questions.
View all 14 of tgmuscle04's BodyAnswers »

What supplements do you take immediately after your workout? Why?
whey protien, bcaa's, low carbs
- Updated Mar 14, 2008 11:45am

Do you currently have a workout partner?
No, But I Want One
- Updated Mar 14, 2008 11:44am

What tips would you give to others to help them stay motivated over the long-term?
remember why you started and keep making goals for yourself.
- Updated Mar 14, 2008 11:44am

View all 14 of tgmuscle04's BodyAnswers »

Contest History:
Apr 18, 2009:
NGA NorthEast figure and bodybuilding championship - Placing: 3
Apr 04, 2009:
NGA Can/am - Placing: 4
Jan 22, 2006:
NGA Can/Am - Placing: 5
Last Updated: Jan 16, 2007 12:55pm

Videos of tgmuscle04
This Member has not entered any Videos yet.
Last Updated: Jan 16, 2007 12:55pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jan 16, 2007 12:55pm

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Nov 11, 2009 6:22pm

With so many hi-tech gagets out there promisiing results its no wonder. people are getting lazier.  Sure company's want to and need to make money but at what costs. No matter what these gagets promise theres no substitution for the hard work and discipline it takes to change not only your body...


Current Supplements:
MuscleTech Creakic, 180 Caplets
Started: Sep 04, 2007
Reason: to gain mass
MuscleTech Anator P70, 3.3 Lbs., Orange Cooler
Started: Sep 04, 2007
Reason: 
Product Not Found

Started: Jan 08, 2008
Reason: 
Product Not Found  read more »
ABB Carbo force  read more »
Last Updated: Sep 19, 2007 4:13am

Supplement Reviews
MuscleTech Nitro-Tech Hardcore, 2 Lbs., Strawberry
Review:  Nitro tech help me place in the top 5 of both of my competitions. Not only days it help...
Overall Rating:  10/10
Taste Rating:  10/10
Gaspari Nutrition SuperPump250, 800 Grams, Blue Raspberry Ice
Review:  For the past couple weeks i've been using superpump 250. It has given me insane pumps from...
Overall Rating:  8/10
Taste Rating:  8/10
Last Updated: Jun 26, 2009 10:16am

Forum Activity:
User Title: Registered User
Number Of Posts: 10 View All Posts
Posts Per Day: 0.01
Last Activity: Today, 6:55pm
Recent Threads:


Workout Program:
shoulder press-1 warm up set of 15
4 sets of 4-6 reps
squat press - 1 warm up set of 15 reps
1 set of 12-15 reps
2-3 sets of 6-9 reps
bench press- 1 warm up of 15 reps
3 sets of 4-6 reps
deadlifts - 1 warm up set of 15 reps
...
Last Updated: Aug 18, 2009 6:47pm

Favorites
Bodyparts:
Hobbies:
  • camping,golfiing, action sports, watching extreme sports
Magazines:
  • Flex
  • MuscleMag
  • natural bodybuilding
Healthy Foods:
  • chicken
  • steak
  • fish
Cheat Foods:
  • taco's, chicken wings
Fitness Books:
  • Bill Pearls Mr. Universe
Workout Music:
  • likon park
  • eminem
  • dmx
Supplements:
Last Updated: Aug 15, 2007 9:47pm

Friends (322)









Last Updated: Today, 7:21pm

Visitor Comments (32)
[ Leave tgmuscle04 a Comment ]
Just me before thanksgiving FitBunny7 [ View Profile ]
Nov 17, 2009 2:34pm
thanks for adding me... best of luck with mr. buffalo...
PV 09 elizabeth27kin [ View Profile ]
Nov 7, 2009 6:53pm
Thank You that is very flattering! Good luck in your training for Mr Buffalo!
Stephanie_9 [ View Profile ]
Nov 1, 2009 2:47am
Yeah I'm still training hard thanks :-) I've been following a program similar to chickentuna for a around 2 months now, its working well but think I may need to add some more leg exercises in as I'm still not happy with this butt. Thanks for the message and how are you?
Front - 178.6 JerryAB [ View Profile ]
Aug 20, 2009 1:41pm
I am well buddy. Workouts are going well but I gotta kick up the cardio if I want to see more these abs...
Front - 178.6 JerryAB [ View Profile ]
Aug 17, 2009 7:57pm
Het Rich, thx for the add. How are you been? Is training going well?
princesscp [ View Profile ]
Aug 17, 2009 2:30pm
yeaa thats awesome .. well u look great im sure ull do good.. i like all natural soo much better shows all hardwork .. im shooting for march.. but it depends if i loose 50 more pounds my nov. dec.. so well see in a couple months
princesscp [ View Profile ]
Aug 17, 2009 2:17pm
no prob. aw thnks i appreciate it .. u look great .. wut comp. u doing
lil_kris [ View Profile ]
Aug 12, 2009 9:20am
The few and the proud... I like that :)! Keep doin what ur doin.. Its ur way!
Upload your profile picture! OutForBlood [ View Profile ]
Aug 6, 2009 3:58pm
please come out and check www.buffalobodybuilding.net
cristi1 [ View Profile ]
Jul 8, 2009 4:15pm
Thanks...always nice to hear :)
gatorboy88 [ View Profile ]
Jul 7, 2009 4:57am
Training is going good gained like 40 lbs since the show ill talk to him later tonight and have him get in touch with you
gatorboy88 [ View Profile ]
Jul 6, 2009 6:05am
have you gotten a hold of Terry?
Side Chest 265.5 lbs Offseason MoreMsclXXL [ View Profile ]
Jun 26, 2009 11:13pm
Looking great bud keep it up!!
Nutmegpeach [ View Profile ]
Jun 1, 2009 2:50pm
Thanks for the add, Rich!
gatorboy88 [ View Profile ]
May 8, 2009 12:50pm
Hey have you got in touch with terry Yet? When are you competing again?
beautifulgrace [ View Profile ]
Apr 5, 2009 9:54am
amazing progress!!!
memrab [ View Profile ]
Mar 31, 2009 12:57am
thx for tha add dude
MrsDoWork [ View Profile ]
Mar 2, 2009 3:15pm
Oh thats cool...i already have a trainer. she is over at summit fitness in niagara falls. i started with her about 9 weeks ago.
MrsDoWork [ View Profile ]
Mar 2, 2009 9:21am
BTW, planet fitness is on Sheridan drive. it used to be a worlds gym...i can still get into the worlds gym in hamburg with my membership to planet fitness tho.
MrsDoWork [ View Profile ]
Mar 2, 2009 9:20am
I am doing a show in October, so its not for awhile...i have a ways to go yet. they havent even set a date, but im pretty sure tahts the only one in Buffalo this year after CAN/AM.
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