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Membership Info
Member Since: Oct 1, 2006
BodyBlog Started: Jan 16, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 12
  • Overall: 681
Forum Posts: 7
BodyBlog Entries: 1
Comments to Others: 16
Forum Rep (?) :

Activity
Last Visit: Oct 8, 2008 2:03pm
Last Forum Post: Never
Last Photo Upload: Mar 14, 2008 12:17pm
Last Profile Update: Oct 8, 2008 2:03pm
Last Blog Post: Apr 3, 2008 7:34am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 59
Stalking (?) : 21
tgmuscle04

"To win my next contest."

Personal Info And Background:
Real Name: Rich
Sex: Male
Age: 27
Location:
Occupation: Construction
Personal Website:
Gym: Golds& World
Gym Location: NY
When I Started: Nov, 2005
How I Started: I got started lifting weights a year after i broke my neck just to build my neck muscles back up. Then it just got addicting. a few years later i moved to florida and met my trainer who helped and guided me towards bodybuilding.
Why I Love It: It is a good stress relief and I love take and push my body beyond the breaking point. Its the only sport that "failing" produces success.
How I Stay Motivated: I'm a competitive person by nature so all i need is the knowingness that is there is a bigger, stronger guy some where. Plus all the negative things that happen in my life i use as "fuel" to get me through thoughs tough workouts.
BB Accomplishments: Getting on stage the first time ever. Entering the Muscletech competition.
Getting certified as a personal trainer from the national gym association.
Forum Signature:
Last Updated: Aug 10, 2008 2:06pm

Progress Pictures
Oct 30, 2006 Jan 26, 2008
old me chest
Begining of my bodybuilding career 
Last Updated: Mar 14, 2008 12:25pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Mar 25, 2008 12:57pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Mar 25, 2008 12:57pm

Goals:
Main Goal: Compete
Goal (Short): To win my next contest.
Goal (Long): To gain 40lbs of solid muscle within 10 years and be the best natural bodybuilder.
Weight Goal: I want to GAIN 40 lb
Bodyfat Goal: 3%
Upcoming Contest:
Last Updated: Jul 4, 2008 8:45am

BodyAnswers
tgmuscle04 has answered 14 of 56 total questions.
View all 14 of tgmuscle04's BodyAnswers »

What supplements do you take immediately after your workout? Why?
whey protien, bcaa's, low carbs
- Updated Mar 14, 2008 11:45am

Do you currently have a workout partner?
No, But I Want One
- Updated Mar 14, 2008 11:44am

What tips would you give to others to help them stay motivated over the long-term?
remember why you started and keep making goals for yourself.
- Updated Mar 14, 2008 11:44am

View all 14 of tgmuscle04's BodyAnswers »

Contest History:
Jan 22, 2006:
NGA Can/Am - Placing: 5
Last Updated: Jan 16, 2007 12:55pm

Videos of tgmuscle04
This Member has not entered any Videos yet.
Last Updated: Jan 16, 2007 12:55pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jan 16, 2007 12:55pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Apr 3, 2008 7:34am

I live in the part of the U.S where the bodybuilding and fitness industries are'nt a  importance on everyday life, even though it should be. I want to recognize and thank bodyspace for giving a place to go to where health, fitness and bodybuilding is the norm and is appreciated. Its hard for...


Current Supplements:
MuscleTech Creakic, 180 Caplets
Started: Sep 04, 2007
Reason: to gain mass
MuscleTech Anator P70, 3.3 Lbs., Orange Cooler
Started: Sep 04, 2007
Reason: 
Product Not Found

Started: Jan 08, 2008
Reason: 
Last Updated: Sep 19, 2007 4:13am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 7 View All Posts
Posts Per Day: 0.01
Last Activity: Oct 1, 2008 7:03am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Magazines:
  • Flex
  • MuscleMag
Healthy Foods:
  • chicken
  • steak
  • fish
Fitness Books:
  • Bill Pearls Mr. Universe
Workout Music:
  • likon park
  • eminem
  • dmx
Supplements:
Last Updated: Aug 15, 2007 9:47pm

Friends (80)
Chef Miranda
Oh yeah!
 

Shiva0823
 

Iron_Sweetie
 

homedepothottie
 

DMBsAmricanBaby
 

jules4
GO SOX!!
 

txfire76
 

SexyChic
 

truiz
 

Last Updated: Oct 8, 2008 2:03pm

Visitor Comments (8)
[ Leave tgmuscle04 a Comment ]
GO SOX!! jules4 [ View Profile ]
Sep 25, 2008 12:52pm
good luck to you as well....
JustaHotT [ View Profile ]
Apr 8, 2008 10:50am
Looking good XOXO Amber
txfire76 [ View Profile ]
Mar 26, 2008 3:10pm
Thanks for adding me, keep up the hard work and say hi anytime!
kag808 [ View Profile ]
Sep 25, 2007 11:26am
Hey Rich, thanks so much for the add. Good luck with your goals!
nursenic [ View Profile ]
Aug 25, 2007 7:21pm
Thanks for the update- let me know how the competition prep goes- good luck!
nursenic [ View Profile ]
Aug 23, 2007 7:42am
Your welcome and thanks for visiting my page & adding me. Congrats on your weight loss and progress so far. Good luck achieving your goals. Do you have a certain date in mind when you hope to be ready to compete? Keep me updated on your progress.
LuckeyStoke [ View Profile ]
Aug 22, 2007 7:43pm
anytime :)
NPC 2008 maryjhane0115 [ View Profile ]
Jan 29, 2007 6:41pm
Thank you for the comment. I'm sorry about your neck, however you are doing a great job on going back in track and keeping yourself motivated. I do eat clean well sorta, and yet I still can eat just about anything. I just really dedicated myself a lot to workout or stay in shape. Well, Hope is well. Take care and Keep up the good work!
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