Aug 15, 2008 9:01am

fine thanks, me and hubby going through a fat loss phase at the moment so eating clean and regularly, goal to srop at least 22 pounds and 10% bf by December

Aug 5, 2008 5:10am

LOL!! Thanks.

Aug 4, 2008 6:52pm

Thankyou! Today was back day actually..it was awesome! I am really gaining strength. How are yours going?

Aug 4, 2008 5:49pm

Things are good! How about you?

Jul 31, 2008 6:55pm

I'm doing pretty good, started my two-a-days. How's your training going?

Jul 31, 2008 1:21pm

Of course I do, and I am actually feeling very down right now. I have NO energy and I am SO tired. All I can't think about is working out though. I know I will be better off going. I just keep food in me, drink an energy drink, go workout, come home and go to bed. That does it for me!

Jul 28, 2008 10:35am

Hey! The only thing I could tell you that I have heard and tried myself (working, I think) is to incorporate 1-1.5 grms of protein per body lb and eat chicken, tuna, lean red meat, fish, and go easy on the carbs, sugar, and fat. Hope you had a great weekend!!

Jul 27, 2008 11:08pm

I'm actually running the race for the cure 5k in frankfurt in september and then a 10k in ireland. you can find some good runs on runnersworld.com

Jul 27, 2008 4:33pm

shit i keep forgetting to tell you to add ground flaxseed to the meals! =D

Jul 27, 2008 4:02pm

um I'm going to have to go to the store and see the name because I haven't had them in a month!I'll PM you my meal on the days that I do eat clean. =D

Jul 27, 2008 3:43pm

buy ground flax seed and start sprinkling it over everything! it tastes good. I got these tortilla wraps that are low on carbs and 0 sugar...maybe if you find some of those you can use that & cut in 1/2 and use it for breakfast burrito? mm making my mouth water thinking about it! but my b-fast is usually oatmeal with cinnamon & blueberries and 1 to 2 boiled egg whites. maybe I should go back to omelettes? lol and CILANTRO! on everything as well. love it!

Jul 27, 2008 3:10pm

well my all time weakness is spicy foods... so lately I've been adding cayenne pepper to everything! salad, omelette, fish. etc. I'm bad when it comes to eating except these past 2 weeks since I'm getting ready for my friend's wedding... but are you eating enough veggies? get them in at least for 2 meals, maybe even cucumbers to snack in between your meals as well.

Jul 27, 2008 2:35pm

Thanks! Today was legs & biceps... Using what ever I can around the apartment... Mostly milk jugs with water in them. Don't have a gym yet...

Jul 27, 2008 7:40am

Yeah, the midsections my trouble spot too. I can't seem to get the belly fat off. I guess that means we just gotta keep going, right? LOL

Jul 26, 2008 10:51pm

Yeah i can see some progress...keep at at and you'll get there!!

Jul 26, 2008 10:32pm

Hi Tony, I am spending my four weeks of time off training hard and getting myself into a good routine! Hopefully this will be just what I need to get on track! Congrats on your progress thus far! Dana

Jul 26, 2008 10:29pm

Quite honestly I don't know...I run and I (try) to watch what I eat most of the time, with a cheat meal thrown in here and there. Running works miracles for me.

Jul 26, 2008 10:18pm

Well I'm losing weight pretty consistently now so I have to get to work on the definition now. How about you? Workouts going good?

Jul 26, 2008 10:14pm

Hoping to compete in figure this fall!

Jul 26, 2008 9:49pm

Hey Tony! Thanks for the friends request! I would be happy to answer questions for you. :-) Please feel free to write me back at: tamarcohl@gmail.com I am going to be here in a few minutes...I am at a fitness bootcamp in Daytona Beach FL with my trainer, Shannon Dey. :-) It is a blast! Gotta sleep though. xoxo Tamar