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real name
age
gender
Male
location
Franklin, WI, US
gym
Gold's Gym
occupation
Application Developer
Overall Goal
///
Lose Fat
Drop to 200 pounds and bulk to a lean 215
Progress & Goals
BEFORE
Jan 10, 2011
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
208.1
Lbs.
Aug 20, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2009-09-15,2011-01-06,2011-01-10,2011-01-17,2011-01-18,2011-01-29,2011-02-07,2011-03-14,2011-04-07,2011-04-11,2011-06-07,2011-11-28,2012-02-29,2012-08-20
268,262.1,261.7,260.1,259.8,255.5,253.5,249.8,248.8,248.5,242,238,230.8,208.2
May 09, 2011
210 Lbs.
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
tgabe213 has not added any program information.
My Nutrition Program View My Full Nutrition Program
tgabe213 has not added any program information.
My Supplement Program View My Full Supplement Program
tgabe213 has not added any program information.
My Motivation Program View My Full Motivation Program
tgabe213 has not added any program information.
Visitor Comments
BigOrin
am starting a 10 week program starting Monday. I am hoping to get below 200 pounds by July 1st. I ordered P90X in the mail and I am hoping to get that soon. I am also thinking about joining a gym. We had our first day of summer. It has rained 38 straight days here in Oregon. This was the extra shot in the arm I was looking for. How about you?
Apr 24, 2011 9:26am
tgabe213 updated his weight from 230.8 Lbs. to 208.2 Lbs., a 22.6 Lb. loss in 173 days.