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real name
Tony
age
30
gender
Male
location
gym
Wildcat Fitness
occupation
Life Coach in Training, Teacher, Personal Trainer
Overall Goal
///
Compete
I never thought I'd compete in a bodybuilding competition, but the more I push myself and my body, the more I'm thinking about doing it. Overall- I just want to be in the best shape of my life
goal physique
Fitness Model
Progress & Goals
BEFORE
CURRENT
169.1 Lbs.
LEAN BODY MASS
29.9 Lbs.
BODY FAT
CURRENT WEIGHT
199
Lbs.
May 10, 2013
CURRENT BODY FAT
15
%
Mar 21, 2013
PROGRESS HISTORY
Lbs.
2012-05-07,2012-05-19,2012-07-01,2012-07-28,2012-08-01,2012-08-08,2012-11-16,2013-01-15,2013-01-29,2013-01-30,2013-01-31,2013-02-01,2013-02-05,2013-02-06,2013-02-15,2013-03-13,2013-03-21,2013-05-10
215,210,195,193,192,196,193,205,195,198,193,195,203,202,199,205,200,199
Jul 01, 2013
187 Lbs.
%
2012-05-07,2012-05-19,2012-07-01,2012-08-01,2012-11-16,2013-01-15,2013-01-31,2013-02-01,2013-02-05,2013-02-15,2013-03-21
26,25,11,10,11,15,12,12,17,15,15
Apr 28, 2013
9 %
Lbs.
2012-05-07,2012-05-19,2012-07-01,2012-07-28,2012-08-01,2012-08-08,2012-11-16,2013-01-15,2013-01-29,2013-01-30,2013-01-31,2013-02-01,2013-02-05,2013-02-06,2013-02-15,2013-03-13,2013-03-21,2013-05-10
159.1,157.5,173.6,171.8,172.8,176.4,171.8,174.2,165.8,168.3,169.8,171.6,168.5,167.7,169.1,174.2,170,169.1
Programs
My Workout Philosophy View My Full Workout Program
Combo of Theories
I love the book Body by Science. I believe in good form, an appropriate weight, and going slow to get to the deeper levels of your muscle. This will take your body longer to recover from, but with rest and diet, you will get great results. I also did p90x, so I enjoy the ideas of those workouts. I have two torn shoulders from playing college football, so I had to combine the two workouts while focusing on my shoulders.
My Nutrition Program View My Full Nutrition Program
tfran406 has not added any program information.
My Supplement Program View My Full Supplement Program
tfran406 has not added any program information.
My Motivation Program View My Full Motivation Program
tfran406 has not added any program information.
tfran406 updated his weight from 200 Lbs. to 199 Lbs., a 1 Lb. loss in 50 days.
May 10, 2013 | Like
Armstrong10 likes this.
tfran406 Got some photos up, basketball is on, and I'm sore as sh!t from lifting this week! Good rest day for sure
Mar 21, 2013 | Like
Visitor Comments
kymmiebug
Hi Tony! :) Thank you for the friendship. Looks like you are doing a great job reaching your goals, I say go for that competition!! All the best to you! :)
Feb 23, 2013 4:31pm
MorePainPlz
Thanks for the friend request! Lexington is my hometown, was born and raised there and worked there! You're the only friend I've got on here who lives in Lex. Your body is great btw..keep up the hard work. Best wishes, Trish
Feb 1, 2013 8:43am
sec0107
Thanks for the add. Luv the Fit Status...can't tell you how many times I've said that to people...generally they say they do, then when they realize what it takes...they don't want it THAT badly. Good luck!
Aug 1, 2012 8:12am
taiga1
Thanks for the fr. Cool that you are thinking about competing! I'm doing my first comp in a couple weeks...NEVER thought I would be doing this a couple years ago, ha! Good luck to ya...you look great! :)
Jul 31, 2012 9:00am
tfran406 is now friends with kimyuba.