Too often we underestimate the power of a touch, a smile, a kind word, a listening ear,an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around. - Leo Buscaglia

Keep myself in excellent shape!

Time to gain! 15 Lbs. of pure muscle to be exact!

Model Body.

I want to lose fat, get lean and then begin thinking about adding muscle and mass.

Maintain my current intensity of training, while continually gaining muscle and improving my back width and thickness. Hopefully getting over 215 lbs.