tfpriest 
"180"
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To:
johnderriLLL
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From:
tfpriest
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Dec 16, 2009 9:09am
If I was you, pay close attention to your BMR vs Cals in. Your BMR is sitting at ~2370 right now. Focus on eating less than 1800 cals overall for the day and trying to get a split of about 60% protein, 20/20 fat and carbs. Maybe shake it up a bit by eliminating carbs completely and enar completely and go for a 70% protein/25%fat/5% carb split. The weight will come off. If its still not comin after than, lower to 1700 cals a day. Try to stay above 1400 cals a day no matter what though.
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To:
johnderriLLL
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From:
tfpriest
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Dec 15, 2009 7:22pm
Trust me. I WONT STOP BELIEVIN!
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To:
socalbeachjock
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From:
tfpriest
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Dec 3, 2009 8:18pm
Goin good. Hopin to be finished with the cut by the end of jan and put on a solid 10lb of muscle by the end of 2010. If I can land at a solid 195 @ 9% BF by march 11' Ill be happy with that.
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To:
Tigers21
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From:
tfpriest
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Nov 16, 2009 6:49am
Thanks Tigers. Just a couple more months of cut cut cut. I gotta be headstrong for these holidays coming up, thats for sure!
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To:
blizo843
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From:
tfpriest
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Nov 3, 2009 8:17am
It's comin slow! But surely. Ab fat is tough as **** to get rid of. I'm 5 weeks into a 16 week cycle to try and get down to 193 by mid Jan. Im lagging about a pound right now but mostly on. 18 pounds to go in 11 weeks. Easy money.
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To:
snavleb
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From:
tfpriest
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Oct 1, 2009 7:12am
new progress pics gangsta!
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To:
GOGOGTO
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From:
tfpriest
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Jul 30, 2009 9:13am
Thats 165 lbs lost in 18 months??? Man. That is some serious badass. Nice nice!
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To:
wlknier
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From:
tfpriest
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Jul 29, 2009 8:15am
Damn you rock man.
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To:
snavleb
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From:
tfpriest
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Jul 27, 2009 12:08pm
WE NEED A ****IN UPDATE BRO HA!
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To:
TheNotorious
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From:
tfpriest
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Apr 2, 2009 12:02pm
Good luck on your commitment man. Accountability is number one. Take responsibility for your weight loss and blame nobody but yourself for failure.
You can do it.
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To:
lbdb18
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From:
tfpriest
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Feb 22, 2009 5:42pm
Crazy legs man. Keep it up!
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To:
heatherlynn
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From:
tfpriest
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Feb 22, 2009 5:41pm
Nice guns!
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To:
liGymRatt
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From:
tfpriest
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Feb 22, 2009 5:39pm
Looking good man! Where your at is where I'd like to be.
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To:
DMBsAmricanBaby
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From:
tfpriest
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Feb 22, 2009 5:37pm
Excellent body.
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To:
TXBULL
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From:
tfpriest
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Feb 22, 2009 5:24pm
Thanks man.
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