Last Visit: Dec 29, 2009 4:04pm Last Forum Post: Dec 17, 2009 7:51am Last Photo Upload: Dec 15, 2009 7:15pm Last Profile Update: Dec 17, 2009 7:45am Last Blog Post: Dec 15, 2009 6:36pm
I was obese. Ugly. Unfit. Afraid of diabetes and heart disease. My friend Brian truly inspired with me with his weight loss and muscle building success. In late 2008, I decided to join the Seung-Ni Fit Club in Bay City, MI and talked to one of the owners Angie Hugo >> She gave me a lot of personalized attention when I started and I signed up for the 8 Week Body Challenge and couldnt be happier with the changes in my body and life. Recently, I moved to Louisville, KY for a job and went through a short rut until I joined Louisville Athletic Club and started a ketogenic diet. My success is continuing and now I am a frequent user of the bodybuilding.com forums.
Why I Love It:
I love knowing every workout is another small body transformation..it makes you feel incredible with all kinds of energy, and its lots of fun once you take accountability for your own success.
How I Stay Motivated:
I weigh myself often and every pound lost is a victory and every ounce gained a defeat until I get my body fat percentage down where I want it to be (Around 10%).
BB Accomplishments:
As of 11/4/09 I am 209 lbs down from 330 for a total weight loss of 121 pounds since July 2005.
Forum Signature:
Professional fat disposer. 127 pounds cut as of 12/15/09
Defeating my childhood obesity one spinach and chicken salad at a time.
Last Updated: Nov 4, 2009 5:52am
What tfpriest Is Up To:
Dec 17, 2009
tfpriestchanged Weight from 204.8 lbs. to 201 lbs., a 3.8 lb. loss in 6 days
Here is a motivational post for anyone losing weight. I posted as a reply in another thread and got some positive responses, so I thought id post it for everyone to draw some motivation from. So, heres my story... My obesity started at a very young age. Both of my parents were set on the...
hold on to that feelin. im stuck at 246-255 what can i do? i eat oats for breckfast. veggies through out the day or lunch. ive swiched from bread to wraps now. it may help me. dinner is my worst so i stocked up on frozen veggies to make it easier to eat veggies at nite.
TREMENDOUS SUCCESS STORY BRO!! LOOKS LIKE 190-200 WITH MORE MUSCLE MASS WILL BE PERFECT FOR YOU. LOOKIN' FATNASTIC DUDE! LIFT STRONG & BE BLESSED, DAVE.
You can do it, just be consistent with diet, cardio, and lifting - do them everyday!!! My transformation story has my diet, wo plan etc, everything to get you going. Do you eat a big breakfast?? start that, make a lot of small changes. Keep in touch. clc.
