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in:
tfox31 male (AF | Army)
my goal: Transform My Body

Lose my gut

height: 5'10"
|
weight: 174 Lbs.
|
body fat: 23%
|
gym: Torkham Gym

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Members Following:

Member Since: Dec 24, 2011

Last Visit: Jan 16, 1970

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Fit Status /// View History

feeling sore today

 May 26, 2012 11:00am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: no information entered
HOW I STARTED:

WHY I LOVE IT:

tfox31's Progress & Goals

Progress Photos
Before
Dec 28, 2011
Current
Jan 1, 2012

View All Progress Photos (4)

Weight Body Fat Lean Body Mass
Lbs.
2011-12-28, 2011-12-24, 2011-12-28, 2011-12-29, 2012-01-15, 2012-01-23
180.0, 180.0, 180.0, 197.0, 174.0, 174.0
2012-03-15
170 Lbs.
TIME UNTIL GOAL: Expired
Start: 180 Lbs. Goal: 170 Lbs. Mar 15, 2012
%
2011-12-28, 2011-12-28
23.0, 23.0
2012-03-15
20 %
TIME UNTIL GOAL: Expired
Start: 23% Goal: 20% Mar 15, 2012
Lbs.
2011-12-24, 2011-12-28, 2011-12-29
138.6, 138.6, 151.7
Current LBM: 134 Lbs. Jan 23, 2012
Latest Bodystats
Neck
17"
Dec 28, 2011
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
39"
Dec 28, 2011
Thighs
N/A

View All BodyStats

Total Weight
174Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 174Lbs. to 174Lbs.
No Change in the last 8 days
Jan 23, 2012
Total Weight
174Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 174Lbs. to 174Lbs.
No Change in the last 8 days
Jan 23, 2012
Goal Weight
170Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 174Lbs. to 174Lbs.
No Change in the last 8 days
Jan 23, 2012
 
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tfox31's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

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My Nutrition Program View My Full Nutrition Program

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My Supplement Program View My Full Supplement Program

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My Motivation Program View My Full Motivation Program

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What tfox31 is up to

About tfox31

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Information. Motivation. Supplementation.

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