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To:
Rico162
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From:
tf1yardii
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Jun 22, 2009 6:30pm
Ahhh good idea, and glad to hear its all going well. yea im feeling it from the other day still on my traps because i did a huge sesion that focused on my lats, delts and traps. still aching lol. ye i will do and you bro
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To:
Rico162
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From:
tf1yardii
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Jun 22, 2009 10:36am
all is gud ye bruh. you??
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To:
XNick EdgeX
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From:
tf1yardii
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Jun 18, 2009 3:02pm
chrz dude will do
dave
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To:
xWilliaMx
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From:
tf1yardii
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Jun 14, 2009 1:48pm
oright m8.
yea trainin is all good thank you. doing realy well.
yourself??
hope alls good(Y)
wb
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To:
Rico162
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From:
tf1yardii
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Jun 13, 2009 10:23am
ahhh. kwl f.e
ye ma week bin good too chrz. n glad t hear its all goin smoothly atm (Y)
ye same back hittin it on monday (Y)
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To:
Rico162
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From:
tf1yardii
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Jun 12, 2009 5:04pm
its all gd still fam. my trainin is all good too thnks.
hows u. hope alls good (Y)
trainin hard n helpin othrs too.
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To:
xWilliaMx
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From:
tf1yardii
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Jun 10, 2009 4:42pm
k safe will... and ahh wicked explains the chest size. (Y)
cool
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To:
Rico162
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From:
tf1yardii
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Jun 10, 2009 12:29pm
ok. will d bru. chrzz man. lol cant stop now.
chears
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To:
Rico162
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From:
tf1yardii
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Jun 10, 2009 7:19am
:D
thanks man lol.. n ye i knw. i realy am findin bulking up quite hard but im still keepin at it.
chears bruv
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To:
Rico162
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From:
tf1yardii
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Jun 10, 2009 2:38am
chears man. will do. lol i'd love to come on the team but like u said bruv, im all the way ovr here in the uk lol.
but ye will do. and you.
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To:
xWilliaMx
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From:
tf1yardii
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Jun 9, 2009 5:25pm
safe william (d u prefer will or william?) and no worries m8. i've been working out for a year nd a half but just conditioning through sports but been doing weights for about 10 months.im 17 and im 18 in december.you??
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To:
Rico162
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From:
tf1yardii
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Jun 9, 2009 3:49pm
lmao i knw yea. its great t hear tht you like helping others but yea atleast you still keep urself in shape too. oh right, how come? yeye thats understandable like as your older and stronger. i will do and you. and thanks keep it up big bruv.
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To:
xWilliaMx
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From:
tf1yardii
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Jun 9, 2009 3:43pm
chrz man. nice to hear.
and your chest looks awsome bro.
cut n lean too.
n.e way im dave.
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To:
Rico162
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From:
tf1yardii
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Jun 9, 2009 7:34am
kl
ye it does to be fair lol. ny way glad to hear tht you take an interest with other ppls fitness its great tht ur helpin out those kids n good t hear they're progressing well.aha mickey is cool tho lol. but appolo is hugeeee. but ye i take it that you bin concentrating on the kids rathr than your training which is a fair comment (Y).
any way thank you for the complement and ill keep workin. great t hear from you.
speak soon
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To:
x_maria_x
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From:
tf1yardii
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Jun 9, 2009 5:43am
hey thr gorgeous. i can see it says you wana lose fat but from what i can see your figure is perfect (Y). any way im dave and if you do want to and want any tips just ask me. ill help (Y).
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To:
XNick EdgeX
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From:
tf1yardii
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Jun 8, 2009 8:31pm
hey im dave. nt been doin weights that long. and just wondering what you do for ur abbs and obliques?
holla
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To:
TXBULL
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From:
tf1yardii
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Jun 8, 2009 7:57pm
chrz for the comment man. sound. would give you a comment like but u havnt got a profile picture.
thanks again 4 the complement.
so how long you been bodybuilding?
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To:
Rico162
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From:
tf1yardii
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Jun 8, 2009 7:06pm
sorry i aint spoke in a while Rico. aint been online.
so anyway. hows training goin. and you doin ok. my trainins been rathr good recntly. jus been doin my pecs abz n shaulders mainly recntly.
anyway reply whn u gt a chance.
holla. dave
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To:
Rico162
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From:
tf1yardii
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Apr 28, 2009 3:59am
no problem dw bout it.
and ite. im good thanks you??
yeaaa trainings goin realy well atm. put on half a stone (Y)
and life is ok i suppose. college is as good as it gets tbf.
howa u? hows trainin n tht??
hollah
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To:
Rico162
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From:
tf1yardii
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Apr 18, 2009 7:18pm
sup Rico. u cool ye?
cheers bruv. means alot t hear it from pple i ent met b4 or knwn cuz it means it aint like in my head if u get me. n chrz man. i'm realy goin 4 it atm and aim t put on like 2/3 or a stone in 2 weeks. dnt fink i will but hpe to. and same goes bruv, ur ripped n dat n got a big chest by looks of tht pic whch is wht u wnt 4 the rest o the torso t look filled out. keep it up ye do ur best.
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