What tips would you give to others to help them stay motivated over the long-term?
look at yourself in the mirror and think about how happy or unhappy you are with your phsique. what you want to change on it. and then go and concentrate reeealy hard none stop on that muscle area untill your saticfiedlook at yourself in the mirror and think about how happy or unhappy you are with your phsique. what you want to change on it. and then go and concentrate reeealy hard none stop on that muscle area unt...more
- Updated Jun 8, 2009 6:42pm
Do you tell your friends and/or family about your fitness goals?
Yes
Why or why not?
because they help to motivate me and help me achieve the goals set.
- Updated Jun 8, 2009 6:40pm
Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
big koncrete. because i've never looked at anyone befor and been reminded of the latest hulk film. because aswell as just PURRRRE bulk he also just looks so defined too. and just is incredible
- Updated Jun 8, 2009 6:39pm
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