Last Visit: Sep 17, 2009 4:26pm Last Forum Post: Jun 10, 2009 3:00am Last Photo Upload: Jun 8, 2009 8:20pm Last Profile Update: Jul 5, 2009 2:59pm Last Blog Post: Apr 18, 2009 7:50pm
well i've always been underweight and skinny all my life and been bullied 4 it from the age of about 6 up untill the later years in secondary school. but not because i didnt eat because truth being im a pig when it comes to food.
i've always been sporty and athletic all my life and done a number of sports. i do rugby 4 my towns acadime team and im the county champion for pole vault.
Why I Love It:
i just love the rush after wards off feeling so pumped. i also generaly always love a challenge and puttin maself under physical strain and doing weights is the best way. i also generaly love to keep fit and in shape.
How I Stay Motivated:
my present girl friend, college reputation amung friends and the fact that im going to make sure no one bullies me anymore.
tf1yardii changed Overall Goal: "its now june the 8th and i drive to lose 1.2% fat, gain 2 stone and inches on my arms and chest by july the 20th." - 12:47 pm - Comment
tf1yardii changed Body Fat from 7% to 5.6%, a loss of 1.4 percentage points in 52 days - 12:35 pm - Comment
What tips would you give to others to help them stay motivated over the long-term?
look at yourself in the mirror and think about how happy or unhappy you are with your phsique. what you want to change on it. and then go and concentrate reeealy hard none stop on that muscle area untill your saticfiedlook at yourself in the mirror and think about how happy or unhappy you are with your phsique. what you want to change on it. and then go and concentrate reeealy hard none stop on that muscle area unt...more
- Updated Jun 8, 2009 6:42pm
Do you tell your friends and/or family about your fitness goals?
Yes
Why or why not?
because they help to motivate me and help me achieve the goals set.
- Updated Jun 8, 2009 6:40pm
Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
big koncrete. because i've never looked at anyone befor and been reminded of the latest hulk film. because aswell as just PURRRRE bulk he also just looks so defined too. and just is incredible
Where is my kid bro been? Sup kiddo. Its been a while. Hope you doing great and all is good. I know summer break is always a blast. So hollar back at me when you get a chance and let me know whats up. Lata bro/m8.
I started doing weighted calis, cardio and abs this week. Only weights will be for legs. Actually, calis really work you, get you exhausted and and still feeling the workout from yesterday. So this is how I will regroup. This is really good bro/m8.
Im doing well. All is working for its pace. Im doing calis, cardio and abs this week only. No weights except for legs. I need to take a week off so I can regroup my muscles. Today was very intense, but well worth it cause im fellin it now. Im glad my lil bro is hanging in there. Keep up the great work bro/m8.
It went well this week. Training is Mon-Fri and the weekends are siesta. So its been a rough week but all good. Be back hittin it again on Monday. Chest day. Hope you have a great weekend bro.
Dont worry yourself so much. Just eat, eat, eat and train hard. You will blow up and be noice. Just dont get discouraged. You keep doing what you are doing and you will be rewarded. You are great for this Dave. Trust me brah.
The video is tight kidd. You pose much better then me. You are on the lean side but thats all good too. You will xplode and bulk up. But you got some great definition and some mean ripped cuts. Them traps rock too. Good job lil brah. You rock.
Thanks and you keep hanging there to lil brah. Im impressed. You would be on the bb team too, but you are all the way over there..lol. But you got it going on already. Keep good my bro.
Yes you know it. Apollo rocks and is a huge brutha...lol. I try to help others alot. I sacrifice some but I still get my own too. I cant afford to go backwards now. It easy for you all to do it, but harder for me. So when I train them, I train me too or they train with me, but less to the same weight. They just look and develop better. But like I said before, its all good. Keep in touch. You are doing great lil bro.
Brutha it cool. School and all keeps you boys occupied. Cody, Heath and Chad are boys I been training. Chad never touched weights till me. The others are progressing real good. I put myself into them and its working for them, but not me..lol. Im just the Mickey of the Rocky movies (I'd rather be Apollo). But its all good. You are looking real solid, swole and tight. You are doing a heck of a great job bro. Keep up the great work and write when you can. Nice hearing from you Kidd.
Sup David? Hope you doing well and training is working great for you. Im doing good. I got some new pics of me and my trainees and 3 new videos of us doing calis. Check em out and hollar back at me. If you get a minute. Catch you lata brother. Hang tight my brother. Keep rockin it.
