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Overall Goal
///
Gain Muscle
look good naked
Progress & Goals
BEFORE
CURRENT
145.2 Lbs.
LEAN BODY MASS
19.8 Lbs.
BODY FAT
CURRENT WEIGHT
165
Lbs.
Dec 1, 2012
CURRENT BODY FAT
12
%
Nov 24, 2012
PROGRESS HISTORY
Lbs.
2011-05-24,2011-07-06,2011-07-15,2011-07-16,2011-07-20,2011-07-26,2011-08-03,2011-08-12,2011-08-27,2011-09-05,2012-06-20,2012-07-06,2012-07-20,2012-08-25,2012-11-24,2012-12-01
166,164,160,158,157,155.5,155,153,149,146,149,150,152,156,164,165
%
2011-07-06,2011-07-15,2011-07-16,2011-07-20,2011-07-26,2011-08-03,2011-08-12,2011-08-27,2011-09-05,2012-06-11,2012-06-20,2012-07-06,2012-07-20,2012-08-25,2012-11-24
15,13,13,11,10.5,11,10,9,9,8,8,8.5,8,10,12
Lbs.
2011-05-24,2011-07-06,2011-07-15,2011-07-16,2011-07-20,2011-07-26,2011-08-03,2011-08-12,2011-08-27,2011-09-05,2012-06-20,2012-07-06,2012-07-20,2012-08-25,2012-11-24,2012-12-01
141.1,139.4,139.2,137.5,139.7,139.2,137.9,137.7,135.6,134.3,137.1,137.2,139.8,140.4,144.3,145.2
Programs
My Workout Philosophy View My Full Workout Program
texicus has not added any program information.
My Nutrition Program View My Full Nutrition Program
texicus has not added any program information.
My Supplement Program View My Full Supplement Program
texicus has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Mirror, progress of others
Visitor Comments
HopeSmallwonder
Hey! Would you be interested in taking on the Infinite Labs, I am Juggernaut Challenge? For your chance to attend the Arnold Expo in March next year!
The Infinite Labs team along with myself will follow you on your 12 week journey lending as much help, tips and knowledge as possible! You will keep a log on Bodybuilding.com and interact with others in the challenge!
Sound like something you might be interested in?
http://www.iamjuggernaut.com/new/
Jun 20, 2012 11:40am
texicus is now friends with zane11.