Aug 18, 2008 6:33pm

lookin lean dude and nice abs too

Aug 17, 2008 6:01pm

Howdy bro im doing just fine just doing the best to train hard summer for me suck i don't get out much cuz i need the money so i just trains most of the time thanks for checkin up on me bro priciated awesome new pic btw sowat new with ya?

Aug 17, 2008 9:03am

I went from 137 @ 3/96 to 180 by 1/2001, I was @ 168 after about 2 years. I cut a few years ago for lowere BF%. I'm not 190 yet, that'sme new goal.

Aug 17, 2008 6:29am

Superb progress!!! I'm bulking up to 180 as well..!

Aug 17, 2008 12:19am

Great job so far!

Aug 16, 2008 5:16pm

Honestly, I don't ever watch the BB's unless they happen to be on stage before I go on...I'm always so busy prepping that I never get a chance to really observe...wish I could be more helpful!

Aug 16, 2008 6:13am

Hey there-yes, I did compete in the South Texas Classic-that was my 1st show. All my shows have been through the NPC & my last one will be the LaBrada in Houston on 11/1...I didn't mean to do all NPC shows, it just worked out that way...have you looked at the NGA??

Aug 14, 2008 10:07pm

wow! thats a great gain there man! ive done pretty well myself in my journey.. how come youve had to postpone? my comp is in 45 days so im really banking on getting as lean as poss, and i just started a cycle of IGF-2 + NeoVar, so hopefully my cardio and weights sessions pay off.. im having good results up to this stage so i should be ok.. Nik.

Aug 6, 2008 1:47pm

Thanks-I'm getting sooo excited! Hey-awesome progress pics-of course I gave you my "10"-keep up the great work!

Aug 1, 2008 10:50am

same here, one of the few companies that has amazed me with their products.

Jul 31, 2008 11:33am

grats on the pick up with AN =)

Jul 28, 2008 6:00pm

Thank you:O) Yours too!!

Jul 28, 2008 4:33am

Hey! Not bad but I didn't place in the top 5 (I was #6 in one class-lol) but tht's ok. I received excellent feedback from the judges so I keep moving forward...I wasn't planning to this next show in Austin on 8/9 but I can't stop now, right? How are you? How are your workouts coming along?

Jul 26, 2008 6:46pm

It'll only be food and water weight, though, Austin, and gone soon enough, so yeah, you shouldn't have any worries :)

Jul 26, 2008 1:41pm

Well, diet IS my ONLY bane (grrr), LOL. You're looking good in your avi (recent?)

Jul 25, 2008 5:26pm

HA...MY diet's ALWAYS off track, LOL. My training makes up for it!

Jul 25, 2008 12:58pm

Hiya, Austin. Yeah, Rosie is good :) You, jealous, LOL; your abs are looking way better than mine! Ahaha

Jul 22, 2008 2:04pm

Just saying hi, Austin :D

Jul 18, 2008 12:43pm

Hey man -- you've made some great progress. Have you competed much, or is this your first compt that you're preparing for?

Jul 9, 2008 12:19am

I do something similar....but kind of in reverse. I like to prefatigue the prime mover first through isolation and then hit a compound movement. For quads, I do leg extensions and superset with front squats using either BB or heavy DB. For hammies, I hit leg curls and then superset with heavy DB lunges. Killer! I also go leg presses and squats with much lighter weight afterwards to polish off the legs.