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Overall Goal
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Gain Muscle
Stronger. Faster. More flexible. Every year better than the last.
Progress & Goals
BEFORE
Jan 19, 2011
CURRENT
Apr 13, 2011
110.1 Lbs.
LEAN BODY MASS
30.3 Lbs.
BODY FAT
CURRENT WEIGHT
140.3
Lbs.
Apr 13, 2011
CURRENT BODY FAT
21.6
%
Apr 13, 2011
PROGRESS HISTORY
Lbs.
2010-08-30,2010-09-06,2010-09-13,2010-10-26,2010-11-02,2010-11-09,2010-11-16,2010-11-23,2010-11-24,2010-12-01,2010-12-02,2010-12-07,2010-12-08,2010-12-15,2010-12-19,2010-12-21,2010-12-22,2011-01-01,2011-01-05,2011-01-12,2011-01-19,2011-01-20,2011-01-21,2011-01-23,2011-01-31,2011-02-02,2011-02-03,2011-02-06,2011-02-11,2011-02-16,2011-02-17,2011-02-24,2011-03-02,2011-03-09,2011-03-10,2011-03-11,2011-03-18,2011-03-23,2011-03-25,2011-04-02,2011-04-06,2011-04-13
187.4,184.2,182.6,181.8,177.4,173.8,170.8,169.6,168.6,167.4,166.6,166.2,165.2,163.6,163,162.2,161.6,162.8,160.9,161,161.8,161.7,160.2,157.5,159.4,158.6,157.5,155.4,155.1,155.5,154.3,153.6,152.1,151.1,150.2,149.4,148.5,146.9,144.2,144,143.6,140.4
Apr 13, 2011
139 Lbs.
%
2010-10-26,2010-12-02,2011-01-01,2011-01-19,2011-01-20,2011-02-03,2011-02-16,2011-03-02,2011-03-23,2011-04-02,2011-04-06,2011-04-13
45,37.8,32,32.9,33,31.1,28.2,26.9,25.1,23.6,23.3,21.6
Apr 13, 2011
19 %
Lbs.
2010-08-30,2010-09-06,2010-09-13,2010-10-26,2010-11-02,2010-11-09,2010-11-16,2010-11-23,2010-11-24,2010-12-01,2010-12-02,2010-12-07,2010-12-08,2010-12-15,2010-12-19,2010-12-21,2010-12-22,2011-01-01,2011-01-05,2011-01-12,2011-01-19,2011-01-20,2011-01-21,2011-01-23,2011-01-31,2011-02-02,2011-02-03,2011-02-06,2011-02-11,2011-02-16,2011-02-17,2011-02-24,2011-03-02,2011-03-09,2011-03-10,2011-03-11,2011-03-18,2011-03-23,2011-03-25,2011-04-02,2011-04-06,2011-04-13
103.1,101.3,100.4,100,97.6,95.6,93.9,93.3,92.7,92.1,103.6,103.4,102.8,101.8,101.4,100.9,100.5,110.7,109.4,109.5,108.6,108.3,107.3,105.5,106.8,106.3,108.5,107.1,106.9,111.6,110.8,110.3,111.2,110.5,109.8,109.2,108.6,110,108,110,110.1,110.1
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
I'm in the third/final phase of Scott Prohaska's Awakening program (circuit-based, M- chest, T- back, W- shoulders, F- legs). I'll be finished by Mother's Day and I'm going to take a two week break from lifting to try out hot yoga. Why not, right? I need to improve my flexibility, so hopefully I like it and can incorporate it into my regular schedule. I'm also running Hal Higdon's intermediate 5K plan, for a race on 5/18.
Then I'm starting up Kris Gethin's hardcore video trainer the week of 5/22. Should be fun!
Then I'm starting up Kris Gethin's hardcore video trainer the week of 5/22. Should be fun!
My Nutrition Program View My Full Nutrition Program
Locavore has not added any program information.
My Supplement Program View My Full Supplement Program
Locavore has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I have two beautiful, active daughters and it's extremely important to me that they always feel healthy and strong. I know the life I lead for myself will shape the way they live their own lives, so I am setting a powerful example.
Visitor Comments
Valeriegirl
Hi! I am new here but would love more info on your diet! I am trying leangains but I;m kind of lost...also congratulations you look great! :)
May 17, 2012 9:06pm
DrMoSkeetz
Keep rockin it girl !! Stay motivated and keep up the hard work.. Have a great rest of the week and never stop pushing yourself for the goals you desire.. Rock the workout jams and let the weights fly
Mar 29, 2012 7:33am
guest
in ur before pictures u r pretty in after pics u look great mama,keep up the good work sweety,God bless your journey in life,just wanted to give a stranger some encouragement.
Mar 2, 2012 8:38am
tdenson79
Saw you on the main page for the 2012 transformation contest....that's awesome ;)!
Dec 27, 2011 6:40pm
TheTMan
Hi Simi~ Can you please view the overral goal on my page, follow the link posted there and give my video a "VOTE NOW"? Would very much appreciate the support! You can vote once per day, if so inclined :-) ~THANK YOU~
Nov 24, 2011 9:34pm
tdenson79
It's called refreshing grape, tastes something like NyQuil! I settled on some ON BCAA5000 instead, tastes more like koolaid ;)! How is your training?
Jun 15, 2011 10:16am
belle28
By the way, you look friggin' awesome! Your transformation is awesome! Congratulations!!
Jun 14, 2011 10:36pm
ursmooth
Sssssooooooooooooooo you gonna do the post transformation challenge sponsored by labrada? I seriously look like my january pictures again. Too much damn partying since the contest ended. I worked hard so I get to play hard right? Lol. Looks like I'll be signing up again and getting tips from YOU this time! ;)
May 27, 2011 10:09pm
PappaBear76
AWESOME, AWESOME!!!!!! work! You did a fantastic job and Im so glad to see that you were rewarded for your tough efforts! It paid off in may ways for you. Just AWESOME!
May 26, 2011 6:05pm
Carla Hampshire
Thank you very much my dear young lady! I am so touched by your words and for the honor of being placed on your ispirational list! Look at you!!! WOW, what tremendous progress! Keep strong!
May 25, 2011 2:03pm
Joelle3515
Ur end results is incredible : )
great work !
can you please give me some few pointers on how i can lose fat around my middle
May 24, 2011 6:24pm
ajdmuscle
I do plan on competing, im just not sure what i want to do :/, it is hard puttin muscle on but at the same time i dont want to get to big, im kinda content where i am just want to lean down and be strong! :)
May 24, 2011 12:45am
ajdmuscle
Thanks gerrrrl!! Awesome transformation btw! I hope i can get my waist to ur size! Keep up the hard work!
May 24, 2011 12:43am
jenyooin
My sis in law does competitions. Her and a friend of mine have tried talking me into doing one. And I've considered it, as a way to get to my goals quickly. But I still have so much body fat to lose just yet! I started a new program today, so maybe by the end of these 12 weeks I'll be saying different! How about you!?
May 23, 2011 7:55pm
mrscwin
Congrats to you for being a runner up in the transformation challenge! Incredible work! :)
May 23, 2011 7:04pm
Locavore is now friends with pharty and snorkelman.