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real name
age
28
gender
Male
location
Woodway, TX, US
gym
Sandblaster
occupation
Secret Squirrel
Overall Goal
///
Transform My Body
I am trying to make up for 16 months of poor dieting, and not working out. I had reconstructive surgery on my left shoulder in February of 2011.
Progress & Goals
BEFORE
Feb 14, 2012
CURRENT
Jul 18, 2012
166.5 Lbs.
LEAN BODY MASS
36.5 Lbs.
BODY FAT
CURRENT WEIGHT
203
Lbs.
Dec 2, 2012
CURRENT BODY FAT
18
%
Jul 18, 2012
PROGRESS HISTORY
Lbs.
2011-11-05,2012-06-11,2012-06-13,2012-06-14,2012-06-16,2012-06-17,2012-06-28,2012-06-29,2012-07-09,2012-07-18,2012-12-02
232,208,207,206,208,207,201,200,198,198,203
Jul 31, 2012
195 Lbs.
%
2011-11-05,2012-06-13,2012-06-29,2012-07-09,2012-07-18
32,20,19,17,18
Jul 31, 2012
16 %
Lbs.
2011-11-05,2012-06-11,2012-06-13,2012-06-14,2012-06-16,2012-06-17,2012-06-28,2012-06-29,2012-07-09,2012-07-18,2012-12-02
157.8,141.4,165.6,164.8,166.4,165.6,160.8,162,164.3,162.4,166.5
Programs
My Workout Philosophy View My Full Workout Program
texascountry has not added any program information.
My Nutrition Program View My Full Nutrition Program
texascountry has not added any program information.
My Supplement Program View My Full Supplement Program
texascountry has not added any program information.
My Motivation Program View My Full Motivation Program
texascountry has not added any program information.
texascountry updated his weight from 200 Lbs. to 198 Lbs., a 2 Lb. loss in 10 days.
Jul 9, 2012 | Liketexascountry updated his weight from 201 Lbs. to 200 Lbs., a 1 Lb. loss in 1 day.
Jun 29, 2012 | Liketexascountry Really sore all over, not liking my cutting cycle. But going to give it 110% on arms today, only a month left till vacation.
Jun 29, 2012 | Like
texascountry measured his waist at 37 in., a loss of 2 in. in 16 days and measured 2 other body parts.
Jun 29, 2012texascountry updated his weight from 207 Lbs. to 201 Lbs., a 6 Lb. loss in 11 days.
Jun 28, 2012 | Liketexascountry updated his weight from 206 Lbs. to 208 Lbs., a 2 Lb. gain in 2 days.
Jun 16, 2012 | LikeVisitor Comments
texascountry has no comments on his page.
texascountry updated his weight from 198 Lbs. to 203 Lbs., a 5 Lb. gain in 137 days.