Bodybuilding.com Information Motivation Supplementation
in:
texaschik
17.5%
bf
137 Lbs.
wt
5'6"
ht
BodySpace Member
texaschik
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Reputation:

Member Since: Aug 17, 2012

Last Visit: Yesterday, 6:48am

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Dayna
age
0
gender
Female
location
gym
Home Gym
occupation
Happily married mother of two
Overall Goal
///
Transform My Body
Look and feel better
goal physique
Bikini Model

Progress & Goals

BEFORE
Nov 11, 2012
CURRENT
Mar 29, 2013

113 Lbs.

LEAN BODY MASS

24 Lbs.

BODY FAT

CURRENT WEIGHT
137
Lbs.
May 18, 2013
Lbs.
Save
CURRENT BODY FAT
17.5
%
Mar 29, 2013
%
Save

PROGRESS HISTORY

Lbs.
2012-08-17,2012-08-18,2012-08-19,2012-08-23,2012-08-28,2012-08-29,2012-09-07,2012-09-09,2012-09-10,2012-09-11,2012-09-12,2012-09-13,2012-09-14,2012-09-15,2012-09-17,2012-09-18,2012-09-19,2012-09-20,2012-09-21,2012-09-22,2012-09-24,2012-09-25,2012-09-26,2012-09-27,2012-09-28,2012-09-29,2012-09-30,2012-10-01,2012-10-02,2012-10-03,2012-10-04,2012-10-05,2012-10-06,2012-10-08,2012-10-09,2012-10-10,2012-10-11,2012-10-12,2012-10-13,2012-10-15,2012-10-16,2012-10-17,2012-10-18,2012-10-19,2012-10-20,2012-10-22,2012-10-23,2012-10-24,2012-10-25,2012-10-26,2012-10-29,2012-10-30,2012-10-31,2012-11-02,2012-11-05,2012-11-06,2012-11-07,2012-11-08,2012-11-09,2012-11-11,2012-11-12,2012-11-13,2012-11-14,2012-11-15,2012-11-16,2012-11-17,2012-11-26,2012-11-28,2012-11-29,2012-11-30,2012-12-04,2012-12-05,2012-12-06,2012-12-07,2012-12-10,2012-12-13,2012-12-14,2012-12-17,2012-12-18,2012-12-19,2012-12-20,2012-12-27,2012-12-31,2013-01-02,2013-01-04,2013-01-07,2013-01-14,2013-01-21,2013-01-24,2013-01-25,2013-01-27,2013-01-28,2013-01-29,2013-02-04,2013-02-11,2013-02-19,2013-02-25,2013-03-05,2013-03-06,2013-03-12,2013-03-18,2013-03-26,2013-03-29,2013-04-02,2013-04-09,2013-04-16,2013-04-22,2013-04-25,2013-04-29,2013-05-06,2013-05-14,2013-05-18
126,126,126,126,128,127,128,130,128,128,128,131,131,131,130,130,128,129,128,128,130,130,130,130,127,127,127,127,127,127,130,130,130,130,130,130,130,130,130,132,131,132,132,132,132,132,134,133,133,129,130,130,132,132,134,134,134,134,134,134,134,134,134,134,134,134,132,134,134,134,134,134,134,135,135,134,134,134,136,136,135,135,132,131,132,129,134,136,135,134,134,134,135,135,136,137,135,135,136,138,138,136,136,138,138,136,138,136,137,136,136,137
Aug 07, 2013
140 Lbs.
%
2012-08-17,2012-08-18,2012-08-19,2012-08-23,2012-08-28,2012-09-05,2012-09-07,2012-11-11,2012-11-17,2012-12-19,2012-12-20,2013-01-26,2013-01-27,2013-01-28,2013-03-29
22,22,22,22,22,22,22,20,19.2,19.2,19.2,17.5,17.5,17.5,17.5
Aug 07, 2013
18 %
Lbs.
2012-08-17,2012-08-18,2012-08-19,2012-08-23,2012-08-28,2012-08-29,2012-09-07,2012-09-09,2012-09-10,2012-09-11,2012-09-12,2012-09-13,2012-09-14,2012-09-15,2012-09-17,2012-09-18,2012-09-19,2012-09-20,2012-09-21,2012-09-22,2012-09-24,2012-09-25,2012-09-26,2012-09-27,2012-09-28,2012-09-29,2012-09-30,2012-10-01,2012-10-02,2012-10-03,2012-10-04,2012-10-05,2012-10-06,2012-10-08,2012-10-09,2012-10-10,2012-10-11,2012-10-12,2012-10-13,2012-10-15,2012-10-16,2012-10-17,2012-10-18,2012-10-19,2012-10-20,2012-10-22,2012-10-23,2012-10-24,2012-10-25,2012-10-26,2012-10-29,2012-10-30,2012-10-31,2012-11-02,2012-11-05,2012-11-06,2012-11-07,2012-11-08,2012-11-09,2012-11-11,2012-11-12,2012-11-13,2012-11-14,2012-11-15,2012-11-16,2012-11-17,2012-11-26,2012-11-28,2012-11-29,2012-11-30,2012-12-04,2012-12-05,2012-12-06,2012-12-07,2012-12-10,2012-12-13,2012-12-14,2012-12-17,2012-12-18,2012-12-19,2012-12-20,2012-12-27,2012-12-31,2013-01-02,2013-01-04,2013-01-07,2013-01-14,2013-01-21,2013-01-24,2013-01-25,2013-01-27,2013-01-28,2013-01-29,2013-02-04,2013-02-11,2013-02-19,2013-02-25,2013-03-05,2013-03-06,2013-03-12,2013-03-18,2013-03-26,2013-03-29,2013-04-02,2013-04-09,2013-04-16,2013-04-22,2013-04-25,2013-04-29,2013-05-06,2013-05-14,2013-05-18
98.3,98.3,98.3,98.3,99.8,99.1,99.8,101.4,99.8,99.8,99.8,102.2,102.2,102.2,101.4,101.4,99.8,100.6,99.8,99.8,101.4,101.4,101.4,101.4,99.1,99.1,99.1,99.1,99.1,99.1,101.4,101.4,101.4,101.4,101.4,101.4,101.4,101.4,101.4,103,102.2,103,103,103,103,103,104.5,103.7,103.7,100.6,101.4,101.4,103,103,104.5,104.5,104.5,104.5,104.5,107.2,107.2,107.2,107.2,107.2,107.2,108.3,106.7,108.3,108.3,108.3,108.3,108.3,108.3,109.1,109.1,108.3,108.3,108.3,109.9,109.9,109.1,109.1,106.7,105.8,106.7,104.2,108.3,109.9,109.1,110.6,110.6,110.6,111.4,111.4,112.2,113,111.4,111.4,112.2,113.8,113.8,112.2,112.2,113.8,113.8,112.2,113.8,112.2,113,112.2,112.2,113

LATEST MEASUREMENTS

  • Waist
    28" a gain of 1.5" in 31 days
    May 18, 2013
  • Arms
    11.1" a loss of 0.2" in 31 days
    May 18, 2013
  • Chest
    35" no change in 31 days
    May 18, 2013
  • Thighs
    21.5" a loss of 0.5" in 31 days
    May 18, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Stay healthy, look good

Health and fitness is a way of life, not a fad or temporary fix. My goals: 1. Be healthy in mind, body and spirit. 2. Feel good and 3. transform my body to be more muscular and shapely.

My Nutrition Program View My Full Nutrition Program

Bulking

Calories - 2700/day. Macros - focusing on more carbs, so 40% carbs and at least 30% protein.

Eating clean with ocassional snack here and there.

My Supplement Program View My Full Supplement Program

Vitamins and Supplements

Mutivitamin - Prenatal

1000mg flax oil capsules

1000mg Vitamin C

250mg Magnesium

200mg Vitamin E

EAS or Muscletech 100% Whey Protein, vanilla and chocolate

Optimum BCAA 1000mg

 

My Motivation Program View My Full Motivation Program

texaschik has not added any program information.

What texaschik Is Up To

texaschik is now friends with crazymodified.

13 hours ago

texaschik measured her arms at 11.1 in., a loss of 0.2 in. in 31 days and measured 8 other body parts.

19 hours ago

texaschik updated her weight from 136 Lbs. to 137 Lbs., a 1 Lb. gain in 4 days.

19 hours ago |
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texaschik is now friends with 40sNEW20s.

May 13, 2013

texaschik updated her motivation level from 10/10 to 6/10.

May 11, 2013 |
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texaschik Allergies are kicking my butt today!

May 11, 2013 |
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texaschik is now friends with CyborgDream.

May 11, 2013

texaschik is now friends with alexd0806.

May 6, 2013

texaschik updated her motivation level from 10/10 to 10/10.

May 6, 2013 |
SLAM3, 1shark1bite and 1 other like this.
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texaschik Leg day! Exhausted myself. At the end I didn't even have the energy to do as many crunches as I wanted.

May 6, 2013 |
SLAM3, 1shark1bite and 3 others like this.
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texaschik updated her weight from 137 Lbs. to 136 Lbs., a 1 Lb. loss in 7 days.

May 6, 2013 |
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texaschik updated her motivation level from 9/10 to 10/10.

May 1, 2013 |
SLAM3 and cvincent1967 like this.
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texaschik Enjoying my rest day!

May 1, 2013 |
SLAM3 and cvincent1967 like this.
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texaschik updated her motivation level from 9/10 to 9/10.

Apr 29, 2013 |
SLAM3 and 88sovereign like this.
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texaschik Wobbly legs after today's workout. :D

Apr 29, 2013 |
horsethf, SLAM3 and 1 other like this.
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About Me

About Me:
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Visitor Comments

josh2468
josh2468 you look great and beautiful Josh Mar 22, 2013 9:53am
chrisisgrowing
chrisisgrowing Well I'd love to help if you're interested :-) Feb 25, 2013 8:32pm
rglynnjr61
rglynnjr61 I was just saying that you have been doing very well with your progress. Most people quit too soon. Feb 7, 2013 8:18pm
ashlafer
ashlafer Glad to hear JELF works so well! Did you use all of the stack supplements? I'm debating whether or not I should buy the whole thing for $52 or individually....fifty is a lot when you're in college :P Feb 2, 2013 4:37pm
88sovereign
88sovereign Very pleased to accept your friend request. With biceps and legs like yours . . . how could I possibly refuse! Jan 29, 2013 3:33pm
88sovereign
88sovereign I could not agree more. And your shoulder is better than mine as well. Jan 29, 2013 3:29pm
88sovereign
88sovereign You say I have got a "nice gun". But it is not as nice as yours. Jan 29, 2013 2:04pm
88sovereign
88sovereign My pleasure. Jan 29, 2013 1:31pm
ectobryan
ectobryan Thanks for the compliment, Dayna...we're both struggling with our programs, it seems...but keep lifting! Jan 29, 2013 12:24pm
timetomove
timetomove hey long time!!! How are you?? Your pics look great. I can see the progress Legs and abs look awesome!!! Jan 27, 2013 10:47pm
jdm69
jdm69 Most welcome Jan 25, 2013 9:09am
Nirmal1991USA
Nirmal1991USA Thank you Dayna! Appreciated... Jan 20, 2013 8:15am
Nirmal1991USA
Nirmal1991USA I like to do my Ab workout away from the Wight training days. I usually do Lots of Cardio & an insane Ab workout on a Separate day (Saturday). What's your Choice? Ab workout with Weight training or Ab workout away from Weight training. Thanks... Jan 20, 2013 3:33am
amiaow
amiaow Hey Tex, I need your help... I am struggling to eat enough calories (aiming for 2600). Am sleepy again and sleeping 9 hours a night, nutrition skewiff I think. What do you eat for food that is calorie dense and not too much volume? Or are you eating a heap of low-calorie-density/high volume food? Jan 16, 2013 8:46pm
129460
129460 wat u up to beautiful its 4 am in australia and i cant sleep lol Jan 11, 2013 11:56am
fit2fightAF
fit2fightAF I appreciate that. Thanks for stopping by:) I've been reading your blogs...very interesting and realistic and good reading:) Keep driving it home! Jan 10, 2013 1:00pm
Yelnatsceltics
Yelnatsceltics Happy New Year! <>< Dec 31, 2012 12:49pm
lmakers
lmakers Congratulations!! Awesome job! Dec 29, 2012 9:05pm
jthcrawford
jthcrawford That baby bump cost me big time. He was 9lbs 1oz and my skin could not stretch anymore! It's now 10 weeks after delivery and I've lost as much as I'm gonna lose. Dec 22, 2012 7:42am
stevew31
stevew31 :) Dec 11, 2012 1:15pm
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