Progress & Goals
LEAN BODY MASS
My Workout Philosophy View My Full Workout Program
Stay healthy, look good
Health and fitness is a way of life, not a fad or temporary fix. My goals: 1. Be healthy in mind, body and spirit. 2. Feel good and 3. transform my body to be more muscular and shapely.
My Nutrition Program View My Full Nutrition Program
Calories - 2700/day. Macros - focusing on more carbs, so 40% carbs and at least 30% protein.
Eating clean with ocassional snack here and there.
My Supplement Program View My Full Supplement Program
Vitamins and Supplements
Mutivitamin - Prenatal
1000mg flax oil capsules
1000mg Vitamin C
200mg Vitamin E
EAS or Muscletech 100% Whey Protein, vanilla and chocolate
Optimum BCAA 1000mg