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real name
Dayna
age
0
gender
Female
location
gym
Home Gym
occupation
Happily married mother of two
Overall Goal
///
Transform My Body
Look and feel better
goal physique
Bikini Model
Progress & Goals
BEFORE
Nov 11, 2012
CURRENT
Mar 29, 2013
113 Lbs.
LEAN BODY MASS
24 Lbs.
BODY FAT
CURRENT WEIGHT
137
Lbs.
May 18, 2013
CURRENT BODY FAT
17.5
%
Mar 29, 2013
PROGRESS HISTORY
Lbs.
2012-08-17,2012-08-18,2012-08-19,2012-08-23,2012-08-28,2012-08-29,2012-09-07,2012-09-09,2012-09-10,2012-09-11,2012-09-12,2012-09-13,2012-09-14,2012-09-15,2012-09-17,2012-09-18,2012-09-19,2012-09-20,2012-09-21,2012-09-22,2012-09-24,2012-09-25,2012-09-26,2012-09-27,2012-09-28,2012-09-29,2012-09-30,2012-10-01,2012-10-02,2012-10-03,2012-10-04,2012-10-05,2012-10-06,2012-10-08,2012-10-09,2012-10-10,2012-10-11,2012-10-12,2012-10-13,2012-10-15,2012-10-16,2012-10-17,2012-10-18,2012-10-19,2012-10-20,2012-10-22,2012-10-23,2012-10-24,2012-10-25,2012-10-26,2012-10-29,2012-10-30,2012-10-31,2012-11-02,2012-11-05,2012-11-06,2012-11-07,2012-11-08,2012-11-09,2012-11-11,2012-11-12,2012-11-13,2012-11-14,2012-11-15,2012-11-16,2012-11-17,2012-11-26,2012-11-28,2012-11-29,2012-11-30,2012-12-04,2012-12-05,2012-12-06,2012-12-07,2012-12-10,2012-12-13,2012-12-14,2012-12-17,2012-12-18,2012-12-19,2012-12-20,2012-12-27,2012-12-31,2013-01-02,2013-01-04,2013-01-07,2013-01-14,2013-01-21,2013-01-24,2013-01-25,2013-01-27,2013-01-28,2013-01-29,2013-02-04,2013-02-11,2013-02-19,2013-02-25,2013-03-05,2013-03-06,2013-03-12,2013-03-18,2013-03-26,2013-03-29,2013-04-02,2013-04-09,2013-04-16,2013-04-22,2013-04-25,2013-04-29,2013-05-06,2013-05-14,2013-05-18
126,126,126,126,128,127,128,130,128,128,128,131,131,131,130,130,128,129,128,128,130,130,130,130,127,127,127,127,127,127,130,130,130,130,130,130,130,130,130,132,131,132,132,132,132,132,134,133,133,129,130,130,132,132,134,134,134,134,134,134,134,134,134,134,134,134,132,134,134,134,134,134,134,135,135,134,134,134,136,136,135,135,132,131,132,129,134,136,135,134,134,134,135,135,136,137,135,135,136,138,138,136,136,138,138,136,138,136,137,136,136,137
Aug 07, 2013
140 Lbs.
%
2012-08-17,2012-08-18,2012-08-19,2012-08-23,2012-08-28,2012-09-05,2012-09-07,2012-11-11,2012-11-17,2012-12-19,2012-12-20,2013-01-26,2013-01-27,2013-01-28,2013-03-29
22,22,22,22,22,22,22,20,19.2,19.2,19.2,17.5,17.5,17.5,17.5
Aug 07, 2013
18 %
Lbs.
2012-08-17,2012-08-18,2012-08-19,2012-08-23,2012-08-28,2012-08-29,2012-09-07,2012-09-09,2012-09-10,2012-09-11,2012-09-12,2012-09-13,2012-09-14,2012-09-15,2012-09-17,2012-09-18,2012-09-19,2012-09-20,2012-09-21,2012-09-22,2012-09-24,2012-09-25,2012-09-26,2012-09-27,2012-09-28,2012-09-29,2012-09-30,2012-10-01,2012-10-02,2012-10-03,2012-10-04,2012-10-05,2012-10-06,2012-10-08,2012-10-09,2012-10-10,2012-10-11,2012-10-12,2012-10-13,2012-10-15,2012-10-16,2012-10-17,2012-10-18,2012-10-19,2012-10-20,2012-10-22,2012-10-23,2012-10-24,2012-10-25,2012-10-26,2012-10-29,2012-10-30,2012-10-31,2012-11-02,2012-11-05,2012-11-06,2012-11-07,2012-11-08,2012-11-09,2012-11-11,2012-11-12,2012-11-13,2012-11-14,2012-11-15,2012-11-16,2012-11-17,2012-11-26,2012-11-28,2012-11-29,2012-11-30,2012-12-04,2012-12-05,2012-12-06,2012-12-07,2012-12-10,2012-12-13,2012-12-14,2012-12-17,2012-12-18,2012-12-19,2012-12-20,2012-12-27,2012-12-31,2013-01-02,2013-01-04,2013-01-07,2013-01-14,2013-01-21,2013-01-24,2013-01-25,2013-01-27,2013-01-28,2013-01-29,2013-02-04,2013-02-11,2013-02-19,2013-02-25,2013-03-05,2013-03-06,2013-03-12,2013-03-18,2013-03-26,2013-03-29,2013-04-02,2013-04-09,2013-04-16,2013-04-22,2013-04-25,2013-04-29,2013-05-06,2013-05-14,2013-05-18
98.3,98.3,98.3,98.3,99.8,99.1,99.8,101.4,99.8,99.8,99.8,102.2,102.2,102.2,101.4,101.4,99.8,100.6,99.8,99.8,101.4,101.4,101.4,101.4,99.1,99.1,99.1,99.1,99.1,99.1,101.4,101.4,101.4,101.4,101.4,101.4,101.4,101.4,101.4,103,102.2,103,103,103,103,103,104.5,103.7,103.7,100.6,101.4,101.4,103,103,104.5,104.5,104.5,104.5,104.5,107.2,107.2,107.2,107.2,107.2,107.2,108.3,106.7,108.3,108.3,108.3,108.3,108.3,108.3,109.1,109.1,108.3,108.3,108.3,109.9,109.9,109.1,109.1,106.7,105.8,106.7,104.2,108.3,109.9,109.1,110.6,110.6,110.6,111.4,111.4,112.2,113,111.4,111.4,112.2,113.8,113.8,112.2,112.2,113.8,113.8,112.2,113.8,112.2,113,112.2,112.2,113
Programs
My Workout Philosophy View My Full Workout Program
Stay healthy, look good
Health and fitness is a way of life, not a fad or temporary fix. My goals: 1. Be healthy in mind, body and spirit. 2. Feel good and 3. transform my body to be more muscular and shapely.
My Nutrition Program View My Full Nutrition Program
Bulking
Calories - 2700/day. Macros - focusing on more carbs, so 40% carbs and at least 30% protein.
Eating clean with ocassional snack here and there.
My Supplement Program View My Full Supplement Program
Vitamins and Supplements
Mutivitamin - Prenatal
1000mg flax oil capsules
1000mg Vitamin C
250mg Magnesium
200mg Vitamin E
EAS or Muscletech 100% Whey Protein, vanilla and chocolate
Optimum BCAA 1000mg
My Motivation Program View My Full Motivation Program
texaschik has not added any program information.
texaschik measured her arms at 11.1 in., a loss of 0.2 in. in 31 days and measured 8 other body parts.
19 hours ago
texaschik Leg day! Exhausted myself. At the end I didn't even have the energy to do as many crunches as I wanted.
May 6, 2013 | Liketexaschik updated her weight from 137 Lbs. to 136 Lbs., a 1 Lb. loss in 7 days.
May 6, 2013 | Like
SLAM3 likes this.
texaschik updated her motivation level from 9/10 to 10/10.
SLAM3 and cvincent1967 like this.
texaschik updated her motivation level from 9/10 to 9/10.
SLAM3 and 88sovereign like this.
Visitor Comments
rglynnjr61
I was just saying that you have been doing very well with your progress. Most people quit too soon.
Feb 7, 2013 8:18pm
ashlafer
Glad to hear JELF works so well! Did you use all of the stack supplements? I'm debating whether or not I should buy the whole thing for $52 or individually....fifty is a lot when you're in college :P
Feb 2, 2013 4:37pm
88sovereign
Very pleased to accept your friend request. With biceps and legs like yours . . . how could I possibly refuse!
Jan 29, 2013 3:33pm
88sovereign
I could not agree more. And your shoulder is better than mine as well.
Jan 29, 2013 3:29pm
ectobryan
Thanks for the compliment, Dayna...we're both struggling with our programs, it seems...but keep lifting!
Jan 29, 2013 12:24pm
timetomove
hey long time!!! How are you?? Your pics look great. I can see the progress Legs and abs look awesome!!!
Jan 27, 2013 10:47pm
Nirmal1991USA
I like to do my Ab workout away from the Wight training days. I usually do Lots of Cardio & an insane Ab workout on a Separate day (Saturday). What's your Choice? Ab workout with Weight training or Ab workout away from Weight training. Thanks...
Jan 20, 2013 3:33am
amiaow
Hey Tex, I need your help... I am struggling to eat enough calories (aiming for 2600). Am sleepy again and sleeping 9 hours a night, nutrition skewiff I think. What do you eat for food that is calorie dense and not too much volume? Or are you eating a heap of low-calorie-density/high volume food?
Jan 16, 2013 8:46pm
fit2fightAF
I appreciate that. Thanks for stopping by:) I've been reading your blogs...very interesting and realistic and good reading:) Keep driving it home!
Jan 10, 2013 1:00pm
jthcrawford
That baby bump cost me big time. He was 9lbs 1oz and my skin could not stretch anymore! It's now 10 weeks after delivery and I've lost as much as I'm gonna lose.
Dec 22, 2012 7:42am
texaschik is now friends with crazymodified.