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Fri Aug 19 14:34:15 PDT 2011
Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
WHY I LOVE IT:
texan64's Progress & Goals
Lbs.
2008-08-31, 2010-03-08
188.0, 190.0
TIME UNTIL GOAL:
No Goal
Start:
188 Lbs.
Goal:
No Goal Weight
%
2008-08-31, 2010-03-08
19.0, 21.0
TIME UNTIL GOAL:
No Goal
Start:
19%
Goal:
No Body Fat Goal
Lbs.
2008-08-31, 2010-03-08
152.3, 150.1
Current LBM:
150.1 Lbs.
Mar 08, 2010
this member has not entered weight or body fat goal
texan64's Program
My Workout Program View My Full Workout Program
texan64 has not added any program information.
My Nutrition Program View My Full Nutrition Program
texan64 has not added any program information.
My Supplement Program View My Full Supplement Program
texan64 has not added any program information.
My Motivation Program View My Full Motivation Program
texan64 has not added any program information.
About texan64
Latest Forum Posts
Latest BodyBlog Entries
Posted in Training : Dec 28, 2010 9:55pm
First of all, I am a Hard-Gainer. I have been training pretty hard for 2 1/2 years. I gained 12-15 pounds of muscle my first 18 months, but for the last 9 months I have hit a plateau. Surprisingly I gained an inch in my quads, but 0 inches everywhere else. The first 3 months I tried a superset program and for the last 6 months I tried an old twice-a-week routine by Arnold (hitting the same group twice a week). Now I am embarking on another routine working each group once a week, because I thought I may be overtraining. I would appreciate any input from those of you have...
Welcome!
Posted in Training : Dec 28, 2010 9:55pmWelcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
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