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Overall Goal: I have been training hard for 2 1/2 years. Started at 170 and gained muscle mass to 185. Currently at 188 (some water and other mass) and 19% B.F. I am trying to gain another 10 pounds of lean muscle mass.
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I have been training hard for 2 1/2 years. Started at 170 and gained muscle mass to 185. Currently at 188 (some water and other mass) and 19% B.F. I am trying to gain another 10 pounds of lean muscle mass.
First of all, I am a Hard-Gainer. I have been training pretty hard for 2 1/2 years. I gained 12-15 pounds of muscle my first 18 months, but for the last 9 months I have hit a plateau. Surprisingly I gained an inch in my quads, but 0 inches everywhere else. The first 3 months I tried a...